If you're looking for a low-calorie and flavorful addition to your sandwiches or salads, look no further than deli ham. One slice (32 g) of deli ham contains only 40 calories, making it a great option for those watching their calorie intake. But deli ham isn't just low in calories, it's also packed with nutrients that can benefit your overall health.
Deli ham is a good source of protein, with one slice containing around 4 grams. It's also low in fat and carbohydrates, making it a great option for those on a low-fat or low-carb diet. Deli ham is also a source of vitamins and minerals, such as vitamin B12, zinc, and iron.
In this article, we'll explore the nutritional information and benefits of deli ham, as well as provide tips on how to incorporate it into your diet, store it properly, and compare it to other meat slices. We'll also discuss the importance of portion control and provide some delicious recipes that feature deli ham. Finally, we'll touch on some cautions to keep in mind when eating deli ham.
One slice (32 g) of deli ham contains: - 40 calories - 4 g of protein
Benefits of Eating Deli Ham
In addition to being low in calories and a good source of protein, deli ham offers several benefits: - Low in fat and carbohydrates - Contains vitamins and minerals like vitamin B12, zinc, and iron
How to Incorporate Deli Ham in Your Diet
Deli ham is a versatile ingredient that can be used in a variety of dishes: - Add it to sandwiches for a low-calorie and protein-packed meal - Top salads with deli ham for a satisfying and flavorful addition
Storage Tips for Deli Ham
To ensure that your deli ham stays fresh and safe to eat, follow these storage tips: - Store deli ham in the refrigerator at 40°F or below - Use deli ham within 3-5 days of purchase or freeze for up to 2 months
Comparison to Other Meat Slices
Compared to other meat slices, deli ham is a healthier option: - Lower in calories than salami or bologna - Lower in fat than bacon or pepperoni
The Importance of Portion Control
While deli ham can be a healthy addition to your diet, it's important to practice portion control: - Stick to one or two slices per serving - Avoid overloading sandwiches with multiple slices of deli meat
Adding Deli Ham to Your Sandwiches
Here are some ideas for ways to add deli ham to your sandwiches: - Classic ham and cheese sandwich with whole grain bread - Ham and avocado sandwich with multigrain bread
Deli Ham as a Salad Topping
Here are some ideas for ways to use deli ham as a salad topping: - Cobb salad with diced deli ham - Spinach salad with sliced deli ham and hard-boiled eggs
Recipes with Deli Ham
Here are some delicious recipes that feature deli ham as a main ingredient: - Ham and cheese quesadillas - Ham and broccoli quiche
Cautions When Eating Deli Ham
While deli ham is generally considered safe to eat, there are some cautions to keep in mind: - Deli ham may contain nitrates, which can be harmful in large amounts - Pregnant women and those with weakened immune systems should avoid deli ham and other ready-to-eat meats due to the risk of listeria contamination
5 FAQ about Deli Ham
1. What is Deli Ham?
Deli Ham is a type of processed meat that is usually made from pork. It is sliced thin and sold in many grocery stores and delis. Deli Ham is a popular meat for sandwiches and other dishes.
2. How many calories are in one slice of Deli Ham?
One slice of Deli Ham weighing 32g has 40 calories.
3. Is Deli Ham healthy to eat?
Deli Ham is high in sodium and other preservatives, which makes it not the healthiest option. A lot of Deli Ham also contains added sugar and nitrates. It is recommended that Deli Ham be consumed in moderation.
4. Can Deli Ham be frozen?
Yes, Deli Ham can be frozen. It is recommended that it be wrapped tightly in plastic or freezer paper to prevent freezer burn.
5. What are some recipe ideas for Deli Ham?
Deli Ham can be used in a variety of dishes. It can be added to sandwiches, salads, omelets or used as a topping for pizza. It can also be wrapped around vegetables or other meats and baked in the oven.