If you're a fan of savory meatloaf, you might enjoy trying out the Pork Olive Loaf. One slice, which weighs around 28.0 grams, contains 66 calories. This article will explore the nutritional values and benefits of this dish.
Apart from calories, one slice of Pork Olive Loaf has different macronutrients, micronutrients, and vitamins. Keep reading to know more.
In this article, we'll also provide answers to some frequently asked questions about this type of meatloaf.
Calories in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 66 calories. If you're watching your calorie intake, you may want to limit the number of slices you consume. That being said, the calories in this dish can be a great source of energy, especially if you're active.
Protein in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 3.5 grams of protein. Protein is an essential macronutrient, and it helps repair cells, build muscles, and provide energy. Eating protein-rich foods like Pork Olive Loaf can also help you feel fuller for longer periods.
Fat in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 4.1 grams of fat. Although many people try to limit their fat intake, certain types of fat can offer health benefits. For example, oleic acid is a type of monounsaturated fat found in olives that can help reduce inflammation and improve heart health. Pork Olive Loaf contains olives, so it's a source of this healthy fat. However, it's still important to consume fat in moderation.
Carbs in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 1.4 grams of carbohydrates. Carbohydrates are an important source of energy, but not all carbs are created equal. Pork Olive Loaf is a low-carb dish, making it a good option for people following low-carb diets like the keto diet. However, if you have a sweet tooth or crave carbs, you may want to supplement this dish with another serving of vegetables or fruits.
Fiber in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 0.3 grams of fiber. Fiber is an important nutrient for digestion and overall health. However, Pork Olive Loaf is not a significant source of this nutrient. It's still important to consume foods high in fiber, such as whole grains, legumes, and fruits, to maintain a healthy digestive system.
Sodium in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 174 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance, nerve function, and blood pressure. However, consuming too much sodium can lead to health problems, such as high blood pressure and heart disease. While Pork Olive Loaf is not high in sodium, it's still important to watch your sodium intake and consume this dish in moderation.
Cholesterol in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 15 milligrams of cholesterol. Cholesterol is a type of fat that's important for cell function, but high levels of cholesterol in the blood can increase the risk of heart disease. Eating foods like Pork Olive Loaf in moderation and maintaining a healthy lifestyle can help keep your cholesterol levels in check.
Iron in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 0.5 milligrams of iron. Iron is an important mineral that helps transport oxygen throughout the body. Consuming enough iron can help prevent anemia and fatigue. However, Pork Olive Loaf is not a significant source of iron. Eating iron-rich foods like spinach, lentils, and fortified cereals can help boost your iron levels.
Calcium in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 4 milligrams of calcium. Calcium is an essential mineral for strong bones and teeth. It also helps regulate muscle function and blood pressure. While Pork Olive Loaf is not a significant source of calcium, consuming other calcium-rich foods like dairy products, leafy greens, and tofu can help ensure you get enough of this mineral.
Vitamin C in Pork Olive Loaf
One slice (28.0 g) of Pork Olive Loaf has 0.4 milligrams of vitamin C. Vitamin C is an important antioxidant that helps boost the immune system, heal wounds, and promote healthy skin. Although Pork Olive Loaf is not a significant source of vitamin C, consuming other vitamin C-rich foods like citrus fruits, strawberries, and bell peppers can help you meet your daily requirements.
If you're looking for a savory and filling meatloaf that's lower in carbs, the Pork Olive Loaf may be a good option.
FAQs About Pork Olive Loaf
1. What is Pork Olive Loaf?
Pork Olive Loaf is a type of meatloaf that is made from ground pork and diced olives. It is typically cooked in a loaf pan and sliced for serving.
2. How many calories are in one slice of Pork Olive Loaf?
One slice of Pork Olive Loaf (28.0 g) contains 66 calories.
3. What are the ingredients in Pork Olive Loaf?
The ingredients in Pork Olive Loaf typically include ground pork, diced olives, bread crumbs, eggs, and various spices and seasonings.
4. How is Pork Olive Loaf typically served?
Pork Olive Loaf can be served warm or cold, and is often sliced and served as a sandwich filling or appetizer.
5. Is Pork Olive Loaf a healthy food option?
While Pork Olive Loaf can be a tasty option for a meal or snack, it is important to note that it is high in calories and may contain added sodium and other preservatives. It should be enjoyed in moderation as part of a balanced diet.