If you're a cheese lover, then you know that it's hard to resist the delicious taste of Goat's Milk Dutch Cheese. But before you indulge, it's important to know the nutritional value of what you're consuming. One slice (28 g) of Sliced Goat's Milk Dutch Cheese contains 110 calories.
Goat's Milk Dutch Cheese isn't just delicious, it's also packed with important nutrients. This cheese is a great source of protein and calcium, which are essential for strong bones and muscles. In addition, it contains several vitamins and minerals that are important for overall health, including vitamin A, vitamin B12, and zinc.
In this article, we'll explore the nutritional facts of Goat's Milk Dutch Cheese and how it can fit into a healthy diet.
How many calories are in one slice of Goat's Milk Dutch Cheese?
As mentioned earlier, one slice (28 g) of Sliced Goat's Milk Dutch Cheese contains 110 calories. If you're watching your calorie intake, it's important to keep in mind that a serving size of cheese is typically much smaller than what you might think. Be sure to measure your portions carefully to avoid overeating. Remember, while it's tempting to indulge in cheese, moderation is key to maintaining a healthy weight and preventing health issues.
What is the serving size for Goat's Milk Dutch Cheese?
The serving size for Goat's Milk Dutch Cheese is one slice (28 g). It's important to measure your portions carefully to ensure that you're not consuming too many calories or fat. In addition, be sure to pair your cheese with plenty of fruits and vegetables to balance out your overall nutrient intake.
How much cheese is in one serving size of Goat's Milk Dutch Cheese?
One serving size of Goat's Milk Dutch Cheese is one slice (28 g). While this may not seem like a lot of cheese, it's important to remember that cheese is high in calories and fat. By measuring your portions carefully, you can enjoy the delicious taste of cheese without overindulging.
What portion size is considered one slice of Goat's Milk Dutch Cheese?
One slice (28 g) of Sliced Goat's Milk Dutch Cheese is considered one portion size. It's important to measure your portions carefully to ensure that you're not consuming too many calories or fat. In addition, be sure to pair your cheese with plenty of fruits and vegetables to balance out your overall nutrient intake.
What is the weight of Goat's Milk Dutch Cheese in one slice?
One slice (28 g) of Sliced Goat's Milk Dutch Cheese weighs 28 grams. This amount of cheese is small but packed with flavor. To get the most out of your cheese, be sure to pair it with a variety of fruits and vegetables for a balanced meal.
How much protein is in one serving size of Goat's Milk Dutch Cheese?
One serving size of Goat's Milk Dutch Cheese contains 7g of protein. Protein is important for building and maintaining strong muscles. By including cheese in your diet, you can help ensure that you're getting enough of this essential nutrient.
What is the fat content in one slice of Goat's Milk Dutch Cheese?
One slice (28 g) of Sliced Goat's Milk Dutch Cheese contains 9g of fat. While cheese is high in fat, it also provides important nutrients such as vitamin A and calcium. To keep your fat intake within a healthy range, be sure to measure your portions carefully and pair your cheese with plenty of fruits and vegetables.
How many carbohydrates are in one serving size of Goat's Milk Dutch Cheese?
One serving size of Goat's Milk Dutch Cheese contains 0g of carbohydrates. While carbohydrates are an important part of a healthy diet, they're not found in high amounts in cheese. By pairing your cheese with whole grain crackers or a slice of whole grain bread, you can increase your overall carbohydrate intake.
What is the sodium content in one slice of Goat's Milk Dutch Cheese?
One slice (28 g) of Sliced Goat's Milk Dutch Cheese contains 160mg of sodium. While sodium is an important mineral, consuming too much can lead to health issues such as high blood pressure. By measuring your portions carefully and pairing your cheese with low-sodium foods, you can help reduce your overall sodium intake.
What are the nutritional facts of one serving size of Goat's Milk Dutch Cheese?
One serving size of Goat's Milk Dutch Cheese (28g) contains: - 110 calories - 7g of protein
- 9g of fat
- 0g of carbohydrates
- 160mg of sodium
While this cheese is high in fat and sodium, it also provides important nutrients such as protein and calcium. By measuring your portions carefully and pairing your cheese with a variety of fruits and vegetables, you can enjoy the delicious taste of cheese while maintaining a healthy diet.
Indulge in the delicious taste of Goat's Milk Dutch Cheese while maintaining a healthy diet.
5 FAQs about Sliced Goat's Milk Dutch Cheese
1. What is Sliced Goat's Milk Dutch Cheese?
Sliced Goat's Milk Dutch Cheese is a type of cheese made from pure goat's milk. It is a firm cheese with a pale yellow color and a mildly tangy flavor that grows more robust with age.
2. How many calories are in one slice of Sliced Goat's Milk Dutch Cheese?
One slice (28 g) of Sliced Goat's Milk Dutch Cheese contains approximately 110 calories.
3. Is Sliced Goat's Milk Dutch Cheese a healthy food choice?
Sliced Goat's Milk Dutch Cheese is a great source of calcium and protein. It also contains beneficial nutrients like vitamin A and magnesium. However, it is also high in fat and calories, so it should be consumed in moderation.
4. How can I enjoy Sliced Goat's Milk Dutch Cheese?
Sliced Goat's Milk Dutch Cheese can be eaten on its own or added to a variety of dishes, from sandwiches and salads to pasta and pizza. It pairs well with nuts, fruits, and crackers, and can also be used as a tasty ingredient in dips and sauces.
5. Can people with lactose intolerance eat Sliced Goat's Milk Dutch Cheese?
Sliced Goat's Milk Dutch Cheese may be a better option for people with lactose intolerance as goat's milk is lower in lactose than cow's milk. However, individual sensitivity varies, and it is best to consult a healthcare professional if you are uncertain about consuming goat's milk products.