One slice (28 g) of Sliced Colby Jack Cheese contains approximately 110 calories. The combination of Colby and Monterey Jack cheese creates a delicious melt-in-your-mouth flavor with a mild, creamy texture. Cheese lovers will be delighted to know that this popular cheese also offers several nutritional benefits.

Colby Jack Cheese is a versatile cheese that can be used in several dishes like sandwiches, burgers, quesadillas and more. In addition to its amazing taste, it is also a good source of important nutrients. Let's take a closer look at the nutritional content of sliced Colby Jack cheese.

In this article, we'll explore the calorie, fat, protein, calcium, cholesterol, vitamin D, sodium, carbohydrate, sugar and fiber content of Sliced Colby Jack Cheese. We'll also provide some great recipe ideas that you can try with this delicious cheese.

Calorie content of Sliced Colby Jack Cheese

As mentioned earlier, one slice (28 g) of Sliced Colby Jack Cheese contains approximately 110 calories. This makes it a good option for people who are monitoring their calorie intake. However, it's important to note that the calories in cheese will vary depending on the brand and type. For instance, the calorie content in a slice of Sargento Colby Jack Cheese is slightly different than that of Kraft Colby Jack Cheese. Therefore, it's essential to check the nutrition labels of the cheese brands you prefer to ensure that you're consuming the right amount of calories.

Fat content of Sliced Colby Jack Cheese

One slice (28 g) of Sliced Colby Jack Cheese contains around 9 grams of fat, of which 6 grams are saturated fat. Saturated fat is a type of fat that has been linked to an increased risk of heart disease and stroke when consumed in excess. However, not all types of saturated fats are bad for you. Some studies have shown that certain types of saturated fats can help raise your HDL ('good') cholesterol levels. To maintain a balanced diet, it's recommended to limit your intake of saturated fats and choose cheeses that are low in saturated fats, like reduced-fat cheese alternatives.

Protein content of Sliced Colby Jack Cheese

Sliced Colby Jack Cheese is a good source of protein, with one slice containing around 6 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's important to note that while cheeses can be a good source of protein, they're also high in fat and calories. Therefore, it's recommended to include them in your diet in moderation. Other good sources of protein include lean meats, poultry, fish, beans, and lentils. Try to include a variety of protein-rich foods in your diet to meet your daily protein needs.

Calcium content of Sliced Colby Jack Cheese

Sliced Colby Jack Cheese is high in calcium, with one slice providing around 200 milligrams of calcium. Calcium is an essential mineral that helps build strong bones and teeth. Consuming adequate amounts of calcium is important for maintaining bone health, especially in women who are at higher risk of developing osteoporosis. Other good sources of calcium include low-fat dairy products, leafy greens, almonds, and calcium-fortified foods such as soy milk and orange juice.

Cholesterol content of Sliced Colby Jack Cheese

One slice (28 g) of Sliced Colby Jack Cheese contains around 25 milligrams of cholesterol. While cheese can be a delicious addition to your meals, too much cholesterol in your diet can increase your risk of developing heart disease. Therefore, it's recommended to limit your intake of high-cholesterol foods and choose low-fat cheese alternatives. In addition to watching your cholesterol intake, it's also important to maintain a healthy lifestyle by getting regular exercise, avoiding smoking, and maintaining a healthy weight.

Vitamin D content of Sliced Colby Jack Cheese

One slice (28 g) of Sliced Colby Jack Cheese contains around 6% of the Daily Value for vitamin D. Vitamin D is an essential vitamin that helps the body absorb calcium and maintain strong bones. While cheese isn't a significant source of vitamin D, it's a good idea to include it as part of a balanced diet alongside other vitamin D-rich foods like fatty fish, egg yolks, and fortified foods. If you're not getting enough vitamin D from your diet or sunlight, talk to your healthcare provider about taking a vitamin D supplement.

Sodium content of Sliced Colby Jack Cheese

One slice (28 g) of Sliced Colby Jack Cheese contains around 170 milligrams of sodium. Consuming too much sodium can increase your risk of developing high blood pressure, heart disease, and stroke. Therefore, it's recommended to limit your intake of sodium to less than 2,300 milligrams per day for most adults. Other ways to lower your sodium intake include choosing low-sodium cheese alternatives and cooking with herbs and spices instead of salt.

Carbohydrate content of Sliced Colby Jack Cheese

Sliced Colby Jack Cheese is a low-carbohydrate food, with one slice containing less than 1 gram of carbohydrates. This makes it a good choice for people following a low-carbohydrate diet. It's important to note that while cheese is low in carbohydrates, it's high in fat and calories. Therefore, it's recommended to include them in your diet in moderation. Other low-carbohydrate foods include non-starchy vegetables like broccoli, cauliflower, and zucchini, and low-carbohydrate fruits like berries and avocados.

Sugar content of Sliced Colby Jack Cheese

Sliced Colby Jack Cheese is a sugar-free food, making it a great option for people trying to limit their sugar intake. It's important to note that while cheese is sugar-free, it's high in fat and calories. Therefore, it's recommended to include them in your diet in moderation. Other great sugar-free foods include fresh fruits, vegetables, and lean proteins like chicken and fish.

Fiber content of Sliced Colby Jack Cheese

Sliced Colby Jack Cheese is a low-fiber food, with one slice containing less than 1 gram of fiber. Fiber is an essential nutrient that helps regulate digestion and maintain regularity. It's important to note that while cheese is low in fiber, it's high in fat and calories. Therefore, it's recommended to include them in your diet in moderation. Other great sources of fiber include whole grains, fruits, vegetables, nuts, and seeds.