A slice of premium white bread weighing 28 g contains approximately 70 calories. Bread is a staple food worldwide and comes in various forms and types, including white bread. White bread has been a popular choice amongst people for its taste and texture, but it is low on nutrients.

White bread is often made from refined flour that has low fiber content and is stripped off its nutrients. The flour is then mixed with water, yeast, and sugar to form dough that is allowed to rise. The dough is then baked at high temperatures to form bread.

In this article, we will take a closer look at the nutrition facts of premium white bread, how many calories it contains, its calorie breakdown, healthy alternatives, and tips for balancing your diet with white bread consumption.

Premium White Bread Nutrition Facts

Premium white bread may vary slightly in its nutritional values, depending on its brand and the ingredients used for baking. However, a typical slice of premium white bread, weighing 28 g or one ounce, contains the following nutrients:

• calories: 70
• Fat: 0.9 g
• Saturated fat: 0.2 g
• Cholesterol: 0 mg
• Sodium: 135 mg
• Carbohydrates: 14 g
• Fiber: 0.7 g
• Sugar: 1.8 g
• Protein: 2.5 g

These values may slightly differ based on the brand of the bread and the ingredients used.

Calorie Count in One Slice of White Bread

One slice of white bread weighing 28 g or one ounce contains approximately 70 calories. However, the calorie count may vary among brands or if the slice is thicker or thinner. According to the United States Department of Agriculture (USDA), one slice of commercially prepared white bread weighing 25 g contains approximately 67 calories. It is important to keep track of calorie intake if you are on a weight-loss journey or have other dietary restrictions.

Calorie Breakdown in White Bread

The calorie count in one slice of white bread can be broken down into its macronutrients. According to the USDA, the calorie breakdown in one slice of commercially prepared white bread weighing 25 g is as follows:

• Carbohydrates: 12.7 g
• Fat: 1.1 g
• Protein: 2.0 g

Fat and protein content in white bread slices is relatively lower than carbohydrate content. However, the type of fat present in white bread and its potential impact on health should be considered.

How Many Calories are in 2 Slices of White Bread?

If you consume two slices of white bread weighing 28 g each, you are consuming approximately 140 calories. This value can vary based on the thickness of the slices and the brand of bread used. It is essential to keep track of your bread consumption, as it can contribute significantly to your daily calorie requirement.

Premium White Bread vs Whole Wheat Bread Calories

Whole wheat bread and premium white bread have varying nutritional values, including calorie count. Whole wheat bread is commonly known as a healthier option than white bread. Whole wheat bread contains more fiber, vitamins, and minerals than white bread. A slice of whole wheat bread weighing 28 g contains approximately 77 calories, which is higher than the calorie count in a slice of premium white bread. If you are looking for a healthier option, choosing whole wheat bread over white bread can be a good choice.

Counting Calories in Your Sandwich

Bread, when used in a sandwich, can significantly increase its calorie count. A sandwich made of two slices of bread weighing 28 g each, may contain approximately 140 calories, and this value can further increase depending on the filling used. It is essential to keep track of the calorie intake in such cases, especially if you are following a weight-loss diet plan or have calorie requirements due to any other medical condition.

Calories in Toasted White Bread

Toasting bread can impact its nutritional value, including calorie count. However, the difference in calorie count before and after toasting is not significantly high. A slice of toasted white bread weighing 28 g contains approximately 74 calories. One should avoid adding butter or spreads to the toasted bread, as it can increase the calorie count and mask the taste of high-quality bread.

Limiting Your White Bread Intake for Weight Loss

White bread is low on fiber and other essential nutrients and is high in refined flour that quickly gets converted into sugar in the body. It can also increase the risk of blood sugar spikes and weight gain. If you are on a weight-loss journey, it is important to limit or avoid white bread intake and choose healthier alternatives. Choose whole grain bread, multigrain bread, sprouted bread, or sourdough bread, as they contain high fiber content and essential nutrients, and help in weight loss. Replacing white bread with healthier options can also improve your overall health and reduce the risk of chronic diseases.

Healthy Alternatives to White Bread

Replacing white bread with healthier alternatives can be beneficial, especially if you are on a weight-loss journey or want to maintain good health. Some of the healthy alternatives to white bread are:

• Whole grain bread
• Whole wheat bread
• Sprouted bread
• Multigrain bread
• Rye bread
• Sourdough bread

These bread options contain high fiber content, vitamins, and minerals that are essential for good health.

Balancing Your Diet with Premium White Bread

While white bread may not be the healthiest form of bread, it can still be a part of a balanced diet if consumed in moderation. Consuming excessive amounts of white bread can lead to weight gain and other health issues. If you enjoy white bread, here are a few tips to balance it in your diet:

• Limit your white bread intake to once or twice a week
• Choose premium quality white bread that is low in sodium and sugar
• Pair your white bread with protein and fiber-rich foods like eggs, cheese, veggies, or hummus
• Avoid consuming white bread late at night, as it can lead to spiked blood sugar levels