If you’re looking for a quick and easy snack, 1 slice (28 g) of natural Swiss sliced cheese is a great option that won’t break the calorie bank. With only 110 calories per slice, it’s a satisfying snack that won’t leave you feeling guilty.

Let’s take a closer look at the nutrition facts for 1 slice of natural Swiss sliced cheese. Each serving provides 8 grams of fat, 7 grams of protein, 20% of your daily value for calcium, and 25 mg of cholesterol.

In this article, we’ll explore the nutritional benefits of natural Swiss cheese, as well as some delicious ways to enjoy it as a snack or in meals.

Calorie Count

As previously mentioned, 1 slice (28 g) of natural Swiss sliced cheese contains 110 calories. While this may seem high for a snack, it’s important to remember that cheese is a good source of protein and can help keep you feeling full for longer periods of time. It’s also worth noting that not all cheese is created equal when it comes to calorie count. Swiss cheese is a lower calorie option compared to some other varieties like cheddar or pepper jack.

Serving Size

1 slice (28 g) of natural Swiss sliced cheese is considered a single serving. It’s important to be mindful of portion sizes when snacking on cheese, as it’s easy to overdo it. A good way to control your portions is to pre-portion your cheese slices or pair it with other healthy snacks like fruit or vegetables.

Fat Content

1 slice of natural Swiss sliced cheese contains 8 grams of fat. While this may seem high, it’s important to remember that not all fats are bad for you. Cheese is a good source of heart-healthy unsaturated fats, which can help lower your risk of heart disease when consumed in moderation.

Protein

1 slice of natural Swiss sliced cheese provides 7 grams of protein. Protein is important for building and repairing tissues in your body, including your muscles, skin, and bones. Additionally, protein can help keep you feeling full and satisfied, making it a great option for a snack or meal.

Calcium Content

1 slice of natural Swiss sliced cheese provides 20% of your daily value for calcium. Calcium is an essential mineral that’s important for building and maintaining strong bones and teeth. Eating foods that are high in calcium, like cheese, can also help lower your risk of developing osteoporosis later in life.

Cholesterol Levels

1 slice of natural Swiss sliced cheese contains 25 mg of cholesterol. While this may contribute to your daily cholesterol intake, it’s important to remember that not all cholesterol is bad for you. In fact, your body actually needs cholesterol to build healthy cells and produce hormones. However, it’s still important to monitor your cholesterol levels and make sure you’re not consuming too much.

Carbohydrates

1 slice of natural Swiss sliced cheese contains less than 1 gram of carbohydrates. This makes it a great option for low-carb diets like keto or Atkins. Additionally, Swiss cheese doesn’t contain any added sugars, making it a healthier snack option compared to processed snacks or sweets.

Sodium Content

1 slice of natural Swiss sliced cheese contains 160 mg of sodium. While this may not seem like a lot, it’s important to remember that a diet high in sodium can increase your risk of developing high blood pressure, which can lead to heart disease or stroke. If you’re concerned about your sodium intake, try to limit your consumption of processed foods and choose low-sodium cheese options when possible.

Vitamin A

1 slice of natural Swiss sliced cheese provides 4% of your daily value for vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. Additionally, vitamin A is an antioxidant that can help protect your cells from damage caused by free radicals.

Iron Content

1 slice of natural Swiss sliced cheese contains 2% of your daily value for iron. Iron is important for the production of hemoglobin, a protein in your red blood cells that carries oxygen throughout your body. Iron is also essential for maintaining healthy muscle and brain function. While 2% may not seem like a lot, every little bit helps when it comes to meeting your daily nutrient needs.