Are you a fan of cheese? Well, we have got some information you might be interested in. Did you know one slice (28 g) of 4 Cheese Italian Blend contains approximately 100 calories?

This delicious blend contains four types of cheese: Fontina, Asiago, Provolone, and Parmesan. Each slice is packed with flavor and nutrients. Let's dive in a little further and take a look at the nutritional value of this cheese.

In this article, we'll explore how this cheese can fit into your diet, and some ideas on how to incorporate it into your meals. So, let's get started!

Calories in 1 Slice of 4 Cheese Italian Blend

As we mentioned earlier, one slice (28 g) of 4 Cheese Italian Blend contains approximately 100 calories. If you're watching your calorie intake, this cheese can be a great addition to your plate. You can easily incorporate it into a sandwich or salad for a delicious and satisfying meal.

Fats in 1 Slice of 4 Cheese Italian Blend

One slice of 4 Cheese Italian Blend contains around 8 grams of fat. The good news is that a majority of these fats are healthy fats that can be beneficial for your body. The cheeses in this blend contain a good amount of monounsaturated and polyunsaturated fats. These types of fats can help in reducing bad cholesterol levels and lowering the risk of heart diseases.

Protein in 1 Slice of 4 Cheese Italian Blend

Protein is an essential nutrient that helps in building and repairing tissues in your body. One slice of 4 Cheese Italian Blend contains around 6 grams of protein. Integrating this cheese into your diet can be an excellent way to add more protein to your meals. You can sprinkle it on top of your pasta or add it to a hearty omelette for a protein-packed dish.

Calcium in 1 Slice of 4 Cheese Italian Blend

Calcium is a crucial mineral that is essential for strong bones and teeth in your body. One slice of 4 Cheese Italian Blend contains around 200 milligrams of calcium. Calcium is also necessary for muscle function, nerves, and hormones. Incorporating cheese into your diet can be a great way to boost your calcium intake.

Sodium in 1 Slice of 4 Cheese Italian Blend

One slice of 4 Cheese Italian Blend contains around 200 milligrams of sodium. Although sodium is essential for your body, too much can be harmful. So, it's essential to keep an eye on your sodium intake and consume this cheese in moderation.

Cholesterol in 1 Slice of 4 Cheese Italian Blend

One slice of 4 Cheese Italian Blend contains around 20 milligrams of cholesterol. While cholesterol is essential for your body, too much can be harmful. It's important to keep your cholesterol levels in check and consume this cheese in moderation.

Carbohydrates in 1 Slice of 4 Cheese Italian Blend

One slice of 4 Cheese Italian Blend contains around 1 gram of carbohydrates. If you're watching your carb intake, this cheese can be a great addition to your diet. It's perfect for topping your favorite low-carb dishes.

Vitamins in 1 Slice of 4 Cheese Italian Blend

One slice of 4 Cheese Italian Blend contains various vitamins. For example, it contains vitamin A, which is great for eye health, vitamin B12, essential for the nervous system, and vitamin D, which is crucial for strong bones and teeth. So, integrating this cheese into your diet can be a great way to include more vitamins into your meals.

Minerals in 1 Slice of 4 Cheese Italian Blend

In addition to calcium, 4 Cheese Italian Blend contains other minerals. It's a great source of phosphorus, which is vital for healthy bones and teeth, and zinc, which is essential for the immune system and wound healing.

Other Nutritional Values in 1 Slice of 4 Cheese Italian Blend

4 Cheese Italian Blend has various other nutritional benefits too. It contains antioxidants, which can help your body fight off free radicals and reduce the risk of chronic diseases. Additionally, it's also a good source of probiotics, which is beneficial for your gut health. So, aside from being delicious, 4 Cheese Italian Blend has an array of nutritional benefits as well.