1 slice of Turkey Roll weighing 27.0g amounts to 40 calories. Turkey roll is a delicious, low-fat alternative to regular deli meats, and can be a great source of protein for those looking to keep their diet lean.

Turkey roll is a good source of lean protein, with a slice containing approximately 4 grams of protein and only 1.5 grams of fat. It is also low in cholesterol, making it a healthy option for those watching their heart health.

In this article, we'll explore the nutritional value of turkey roll, how to store and prepare it, and some delicious recipes and meal planning tips to keep your diet healthy and balanced.

Calories and Serving Size

As mentioned earlier, a 27.0 g turkey roll slice has 40 calories. This calorie count makes it an excellent choice for a light snack or lunch. One slice of turkey roll is considered a serving size, making portion control easy. It is also a convenient food option for people who are always on the go. Keep in mind that the calorie count can differ for different types of turkey rolls, so make sure to check the nutrition information on the package to ensure you're aware of the exact calorie count per serving.

Protein and Fat Content

As mentioned earlier, turkey rolls are a good source of protein and low in fat. A serving size of turkey roll provides approximately 4 grams of protein and only 1.5 grams of fat. The low-fat content of turkey roll makes it a great option for people who are watching their calorie intake, as it can help them stay within their daily calorie limits. Additionally, turkey rolls can be a good source of other nutrients, like vitamins and minerals, depending on the brand and production method.

Freshness and Storage

To ensure that turkey rolls remain fresh, it's important to store them properly. Keep them refrigerated at a temperature below 40°F, and use them within 3-5 days of opening. If you plan on using the turkey roll for an extended period, it's better to freeze it. Doing so can extend its shelf life for up to 2 months. Make sure to wrap the turkey roll tightly in plastic wrap or aluminum foil before freezing it, to prevent freezer burn and extend its shelf life.

Preparation and Cooking Instruction

Turkey roll can be eaten cold or heated, depending on personal preference. If you prefer to eat it cold, you can eat it straight out of the package or use it as a sandwich filling. If you would like to heat turkey roll, it can be microwaved or placed in a warm oven for a few minutes. Remember to check the instructions on the package before cooking, as some brands may require slightly different cooking instructions.

Healthy Alternatives with Turkey Roll

Turkey roll can be a great alternative to other meats, especially those that are high in fat and cholesterol. It can be used as a replacement for deli meat in sandwiches or wraps, or even as a protein addition to salads. If you'd like to keep your diet low in carb, you can also substitute regular bread with lettuce or other leafy greens, to make your turkey roll sandwich even healthier. Another way to use turkey roll is as a good meat option in breakfast burritos or scrambled eggs, mixed with veggies like peppers, onions or tomatoes for a balanced meal.

Low Calorie Recipes with Turkey Roll

Turkey roll can be used to make many low calorie recipes that are both healthy and delicious. One option is turkey roll pinwheels, which can be made by mixing cream cheese, turkey roll, veggies and spices, then rolling the mixture into tortillas or lettuce leaves. Another recipe is the turkey roll salad, which can be made by mixing turkey roll, lettuce, tomatoes, onions, avocado and some dressing of your choice, for a flavorful and protein-packed salad. The possibilities with turkey roll are endless, so feel free to experiment and find more recipes that work for you!

Gluten-free and Dairy-free Options with Turkey Roll

For people who have dietary restrictions like celiac disease or lactose intolerance, it's essential to find foods like turkey roll that are gluten-free and dairy-free. Most turkey rolls are naturally gluten-free and dairy-free, making them an excellent option for people with such dietary restrictions. However, it's always a good idea to check the ingredients list on the package, to ensure that the turkey roll does not contain any ingredients that you may be sensitive to.

Turkey Roll in Meal Planning

Turkey roll can be an excellent addition to a healthy meal plan, as it provides a good source of lean protein without adding many calories to your diet. It can be used as a lunchtime meat option, or as a protein-packed option for snacks or breakfast. Another way to use turkey roll in your meal plan is as a healthy snack option. You can wrap it around cheese and veggies, or eat it straight up, for a flavorful and satisfying snack.

Buying Tips for Turkey Roll

When buying turkey roll, make sure to choose a brand that uses natural ingredients and has minimal additives and preservatives. You can also opt for organic or free-range turkey roll, to ensure that the turkey roll you're consuming is free from any unwanted antibacterials or antibiotics. Lastly, look for turkey rolls with low sodium content, as high sodium consumption can lead to numerous health issues.

Turkey Roll Trivia

Did you know that turkey roll was invented in the 1950s? Back then, pre-packaged deli meats weren't readily available, so someone came up with the idea of creating a rolled-up version of turkey for easy storage and transportation. Additionally, turkey roll has a much longer shelf-life than regular deli meats since it's vacuum-sealed and can be stored for several months in a freezer.