Are you looking for a tasty bread that can help you maintain a healthy diet? Look no further than Old Fashion Bread! With only 60 calories per slice, this bread is a great choice for those trying to watch their calorie intake.
Not only is Old Fashion Bread low in calories, it's also a good source of carbohydrates and protein. One slice of Old Fashion Bread contains 12 grams of carbohydrates and 2 grams of protein.
In this article, we'll explore the nutritional value of Old Fashion Bread, along with its health benefits and ideal serving size.
Calories in one slice
As mentioned earlier, one slice of Old Fashion Bread contains only 60 calories. This makes it an ideal choice for those trying to maintain or lose weight, as it's a low-calorie option compared to other breads. If you're looking for a satisfying bread that won't break your calorie budget, Old Fashion Bread is definitely worth considering.
Carbohydrate content
In addition to being low in calories, Old Fashion Bread is also a good source of carbohydrates. One slice contains 12 grams of carbohydrates, which will provide you with energy to get through your day. Carbohydrates are an important macronutrient that should be incorporated into a healthy diet, and Old Fashion Bread is a great way to do so.
Protein content
While Old Fashion Bread isn't a significant source of protein, it does contain 2 grams per slice. Protein is important for building and repairing tissues in the body, so it's a good idea to incorporate it into your diet however you can. By choosing Old Fashion Bread over other low-protein breads, you can add a little extra protein to your diet without adding too many calories.
Fat content
Old Fashion Bread is a low-fat food, with only 0.5 grams of fat per slice. This makes it a good choice for those trying to avoid high-fat foods, or those following a low-fat diet for health reasons. If you're looking for a delicious bread that won't load you up with fat, Old Fashion Bread is definitely worth considering.
Fiber content
Old Fashion Bread is not only low in calories, but it's also a good source of fiber. One slice contains 1 gram of fiber, which can help you feel fuller for longer and aid in digestion. By choosing Old Fashion Bread, you can satisfy your hunger while also getting a boost of fiber in your diet.
Vitamins and minerals
While Old Fashion Bread isn't a significant source of vitamins and minerals, it does contain small amounts of several important nutrients. For example, one slice contains 2% of your recommended daily intake of iron, which is important for healthy blood cells. By incorporating Old Fashion Bread into your diet, you can add a little extra nutrition to your day.
Health benefits of Old Fashion Bread
There are several health benefits associated with consuming Old Fashion Bread. For example, its low calorie and carbohydrate content can help support weight loss goals, while its fiber content can aid in digestion and promote feelings of fullness. Additionally, choosing low-fat breads like Old Fashion Bread can help reduce the risk of heart disease and other chronic conditions.
Comparison with other breads
When it comes to choosing breads, there are many options available. However, few options offer as much nutritional value for as few calories as Old Fashion Bread. For example, some types of white bread can contain significantly more calories and carbohydrates than Old Fashion Bread, while whole wheat breads can contain more fiber but also more calories and carbohydrates.
Ideal serving size
While Old Fashion Bread is a healthy choice, it's still important to consume it in moderation. One slice of Old Fashion Bread is a good serving size for most people, as it provides a balanced amount of carbohydrates and calories. However, those with specific dietary needs or restrictions may need to adjust their serving size accordingly.
Ways to consume Old Fashion Bread
Old Fashion Bread is a versatile food that can be enjoyed in a variety of ways. For example, it can be used to make sandwiches, toast, or even French toast. Additionally, it can be paired with a variety of toppings or spreads, from peanut butter and jelly to hummus and veggies.
When it comes to healthy bread choices, Old Fashion Bread is definitely a top pick. With its low calorie and carbohydrate content, it's a great option for those looking to lose weight or maintain a healthy diet.
5 FAQ About Old Fashion Bread
1. What is Old Fashion Bread?
Old Fashion Bread is a type of bread made from simple ingredients such as flour, water, yeast, and salt. It is often baked in a brick oven or stone hearth, giving it a unique taste and texture.
2. How many calories are in one slice of Old Fashion Bread?
One slice (26 g) of Old Fashion Bread has 60 calories. This makes it a relatively low-calorie bread option compared to other breads on the market.
3. Is Old Fashion Bread healthy?
Old Fashion Bread can be a healthy choice if eaten in moderation as part of a balanced diet. It is low in calories and contains no added sugars or preservatives. However, it is important to note that it is not a significant source of vitamins or minerals and may be high in sodium depending on the recipe and brand.
4. Where can you buy Old Fashion Bread?
Old Fashion Bread can be found in most grocery stores and bakeries. It is often labeled as "artisan" or "rustic" bread and may be sold in loaf form or pre-sliced.
5. How can you use Old Fashion Bread in recipes?
Old Fashion Bread can be used in a variety of recipes such as sandwiches, French toast, and croutons. It also pairs well with soups and salads. Additionally, it can be sliced and toasted for a simple snack or appetizer.