If you're trying to watch your calorie intake but don't want to give up bread, 1 slice (23 g) of Light Classic White might just be the solution. With only 60 calories per serving, you can enjoy your sandwich without the guilt.
But what are the other nutritional benefits of this bread? 1 slice of Light Classic White contains 12 g of carbohydrates, 2 g of protein, and 1 g of fat. It's also low in sugar and fiber.
In this article, we'll explore the benefits of Light Classic White, its ingredients, and how to incorporate it into a healthy diet.
Calories per serving
As mentioned before, 1 slice (23 g) of Light Classic White contains only 60 calories. This is significantly less than a regular slice of white bread which can contain upwards of 100 calories.
Amount per serving
In addition to the 60 calories, 1 slice of Light Classic White contains 12 g of carbohydrates, 2 g of protein, and 1 g of fat.
Percentage of Daily Value
1 slice of Light Classic White provides about 3% of your daily recommended intake of carbohydrates and 4% of your daily protein intake. However, it's important to note that this may vary depending on your individual nutritional needs.
Benefits of Light Classic White Slice
One of the main benefits of Light Classic White is its low calorie count. It's also a good source of carbohydrates and protein, making it a great addition to any balanced meal. Additionally, Light Classic White is made with high-quality ingredients and doesn't contain any artificial preservatives, colors or flavors.
Ingredients in Light Classic White Slice
The ingredients in Light Classic White include enriched wheat flour, water, yeast, sugar, and salt. It's also fortified with vitamins and minerals such as iron, thiamin, and niacin.
Light Classic White contains wheat and may contain traces of soy. If you have a wheat or soy allergy, it's best to avoid this bread.
Nutritional Comparison to Regular White Bread
Compared to regular white bread, Light Classic White has fewer calories and less fat. Regular white bread may also contain more sugar and less protein.
How to incorporate Light Classic White Slice into a Healthy Diet
There are many ways to incorporate Light Classic White into a healthy diet. Try using it to make a sandwich with lean protein and lots of veggies. You can also use it as a base for a healthy breakfast, like avocado toast or a breakfast sandwich with an egg and spinach.
To keep your Light Classic White bread fresh, store it in a cool, dry place. It's also best to keep it in an airtight container or wrapped tightly in plastic wrap.
The Verdict
If you're looking for a low-calorie bread option, Light Classic White is definitely worth trying. It's also a good source of carbohydrates and protein, making it a great addition to any healthy meal. Just be sure to store it properly to keep it fresh.
Eating a healthy diet doesn't mean you have to give up bread. Light Classic White is a great low-calorie option that can help you stay on track with your weight loss goals.
5 Frequently Asked Questions about Light Classic White Slice
1. Can I use Light Classic White Slice for sandwiches?
Yes, absolutely! Light Classic White Slice is a great option for sandwiches as it has a soft texture and a classic white bread taste.
2. Is Light Classic White Slice gluten-free?
No, Light Classic White Slice is not gluten-free. It is made with wheat flour and contains gluten.
3. How many calories are in one slice of Light Classic White bread?
One slice of Light Classic White bread contains 60 calories.
4. Does Light Classic White bread contain any artificial preservatives?
No, Light Classic White bread is free from artificial preservatives. It is made with natural ingredients and no added preservatives.
5. Can I freeze Light Classic White bread?
Yes, you can freeze Light Classic White bread. It is recommended to store it in an airtight container or freezer bag to prevent freezer burn. When ready to use, thaw it at room temperature or in a toaster.