If you're looking for a tasty way to up your calcium intake, a slice of Swiss cheese may be just what you need. At just 90 calories per 22-gram serving, it's an easy way to add some interest to sandwiches, crackers, or even omelets. But there's more to this cheese than just its low calorie count. Check out the nutritional information below to learn more.

Each serving of sliced Swiss cheese contains 7 grams of fat, 5 grams of protein, and 200mg of calcium, making it a rich source of this bone-building nutrient. While it does contain 25mg of cholesterol, it's also a good source of Vitamin A, so it's a great addition to any balanced diet.

Whether you're looking for a quick snack or a way to add some flavor to your meals, sliced Swiss cheese is a versatile and delicious option. Keep reading to learn more about its nutritional profile and how it can fit into your diet.

Calorie Content

At 90 calories per 22-gram serving, a slice of Swiss cheese is a relatively low-calorie addition to your diet. However, if you're watching your calorie intake, it's still important to keep portion sizes in mind. Try pairing a slice with some fresh fruit or veggies for a balanced snack option.

Serving Size

The standard serving size for sliced Swiss cheese is 22 grams, or one slice. However, it's important to note that many recipes or meal plans may call for different serving sizes depending on your individual nutritional needs. Check with a healthcare professional or nutritionist to determine the best serving size for you.

Fat Content

Each serving of sliced Swiss cheese contains 7 grams of fat, including 5 grams of saturated fat. While this may seem high, it's important to remember that fat is an essential nutrient for the body and can help you feel full and satisfied after meals. Just be mindful of how much you're eating and pair your cheese with plenty of veggies or whole grains for a balanced meal.

Protein Content

Swiss cheese is a good source of protein, with 5 grams per serving. Protein is an essential nutrient for the body and can help you feel full and satisfied after meals, making it a great addition to meals or snacks. Try pairing a slice of Swiss cheese with some whole-grain crackers or fresh veggies for a balanced snack.

Calcium Content

One of the biggest nutritional benefits of sliced Swiss cheese is its calcium content, with each serving containing 20% of the Daily Value for this important nutrient. Calcium is essential for bone health and can help prevent osteoporosis, making it an important nutrient to include in your diet. Pair your cheese with some leafy greens for a tasty calcium-rich meal.

Sodium Content

Swiss cheese does contain some sodium, with each serving containing 60mg. While this isn't a huge amount in the grand scheme of things, it's still important to be mindful of your sodium intake, especially if you have high blood pressure or other heart-related health issues. Pair your cheese with low-sodium veggies or use it as a garnish instead of the main event.

Carbohydrate Content

Swiss cheese is a low-carbohydrate food, with each serving containing only 1 gram. This makes it a great option for anyone following a low-carb or ketogenic diet, or anyone looking to reduce their carbohydrate intake generally. Try using it as a base for a low-carb pizza or wrapping it around some low-sodium deli meat for a protein-packed snack.

Cholesterol Content

Swiss cheese does contain some cholesterol, with each serving containing 25mg. While this may be a concern for some individuals, research has shown that dietary cholesterol may not have as big of an impact on blood cholesterol levels as once thought. As always, it's important to talk to a healthcare professional or nutritionist about your individual needs.

Vitamin A Content

Swiss cheese is a good source of Vitamin A, with each serving containing 6% of the Daily Value for this important nutrient. Vitamin A plays a role in vision and immune function, making it an essential nutrient to include in your diet. Try pairing your cheese with some colorful veggies for a tasty and nutritious meal.

Saturated Fat Content

Swiss cheese is relatively high in saturated fat, with each serving containing 5 grams. While saturated fat has been linked to heart disease in some studies, research shows that the picture may be more complex than once thought. It's still important to be mindful of your saturated fat intake, but including moderate amounts of cheese in your diet may not be harmful.