If you're looking for a low-calorie cheese option, American 2% Milk Cheese Singles might be the perfect choice for you. One slice (21 g) of this cheese contains only 50 calories. This can help you stay within your daily caloric intake limit while still being able to enjoy cheese as part of your meal.
In addition to being low in calories, American 2% Milk Cheese Singles is also low in fat, cholesterol, and carbohydrates. This makes it a good option for people who are watching their fat and cholesterol intake or are on a low-carbohydrate diet. One slice of this cheese contains only 2 g of fat, 10 mg of cholesterol, and 2 g of carbohydrates.
American 2% Milk Cheese Singles is also packed with protein and calcium, with one slice containing 3 g of protein and 20% of the recommended daily value of calcium. In this article, we'll explore the nutritional benefits of American 2% Milk Cheese Singles and discuss some safety precautions when consuming this type of cheese.
Calorie content of one slice
As mentioned earlier, one slice (21 g) of American 2% Milk Cheese Singles contains only 50 calories. This is lower than the calorie content of other types of cheese, such as cheddar, which can contain up to 114 calories per slice. Choosing American 2% Milk Cheese Singles over higher-calorie cheese options can help you maintain a healthy weight and reduce your risk of obesity-related health problems.
Fat content of one slice
One slice of American 2% Milk Cheese Singles contains only 2 g of fat. This is lower than the fat content of other cheese varieties, such as Swiss and cheddar, which can contain 7-9 g of fat per slice. Choosing a low-fat cheese like American 2% Milk Cheese Singles can help you reduce your total fat intake and keep your heart healthy.
Cholesterol content of one slice
American 2% Milk Cheese Singles is low in cholesterol, with one slice containing only 10 mg of cholesterol. This is lower than the cholesterol content of other cheese varieties, such as brie and gouda, which can contain up to 30 mg of cholesterol per slice. Reducing your cholesterol intake can help you lower your risk of heart disease and stroke. Choosing low-cholesterol cheese options like American 2% Milk Cheese Singles can be a good choice for people with high cholesterol levels.
Protein content of one slice
One slice of American 2% Milk Cheese Singles contains 3 g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Choosing a protein-rich cheese like American 2% Milk Cheese Singles can help you meet your daily protein needs.
Carbohydrate content of one slice
American 2% Milk Cheese Singles is low in carbohydrates, with one slice containing only 2 g of carbohydrates. This makes it a good option for people who are following a low-carbohydrate diet or trying to limit their carbohydrate intake.
Calcium content of one slice
One slice of American 2% Milk Cheese Singles contains 20% of the recommended daily value of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth. Choosing a calcium-rich cheese like American 2% Milk Cheese Singles can help you meet your daily calcium needs.
Vitamin D content of one slice
American 2% Milk Cheese Singles is a good source of vitamin D, with one slice containing 10% of the recommended daily value. Vitamin D is important for bone health and immune function. Choosing foods that are high in vitamin D, like American 2% Milk Cheese Singles, can be beneficial for your overall health.
Ingredients in American 2% Milk Cheese Singles
The main ingredients in American 2% Milk Cheese Singles are milk, cream, whey protein concentrate, modified food starch, and salt. It also contains additional ingredients like calcium phosphate and enzymes. It is important to check the ingredient list if you have any food allergies or dietary restrictions.
Health benefits of consuming American 2% Milk Cheese Singles
Consuming American 2% Milk Cheese Singles can provide numerous health benefits, including:
- Low in calories and fat, making it a good option for weight management
- Low in cholesterol, making it a good option for heart health
- High in protein, helping to meet daily protein needs
- High in calcium and vitamin D, aiding in bone health and immune function
Safety precautions when consuming American 2% Milk Cheese Singles
While American 2% Milk Cheese Singles is a healthy choice for most people, there are some safety precautions to keep in mind.
- Check the label for any allergens or dietary restrictions
- Consume in moderation, as consuming too much cheese can result in weight gain
- Store cheese properly to prevent bacterial growth
- Avoid consuming cheese that is past its expiration date
- Wash hands and utensils before handling cheese to prevent cross-contamination
American 2% Milk Cheese Singles is a healthy option for people looking to reduce their calorie, fat, and cholesterol intake while still enjoying cheese as part of their meal. Its high protein, calcium, and vitamin D content make it a good choice for overall health.
Frequently Asked Questions About American 2% Milk Cheese Singles
1. How many calories are in one slice of American 2% Milk Cheese Singles?
There are 50 calories in one slice of American 2% Milk Cheese Singles.
2. What is the nutritional value of American 2% Milk Cheese Singles?
One slice of American 2% Milk Cheese Singles contains 2.5 grams of fat, 2 grams of protein, and 5% of the daily value of calcium.
3. Is American 2% Milk Cheese Singles a good source of calcium?
Yes, American 2% Milk Cheese Singles is a good source of calcium, containing 5% of the daily value per slice.
4. Can American 2% Milk Cheese Singles be used in cooking?
Yes, American 2% Milk Cheese Singles can be used in cooking. It melts easily and is often used in grilled cheese sandwiches, on burgers, and in casseroles.
5. Is American 2% Milk Cheese Singles a healthy choice?
While American 2% Milk Cheese Singles do contain some nutrients, they are also high in sodium and preservatives. It is best to consume them in moderation as part of a balanced diet.