If you're on a diet or trying to watch your calorie intake, knowing the caloric value of food is crucial. For instance, one slice (19 g) of Sliced Smoked Provolone Cheese contains 70 calories. But the calorie count is not the only thing that matters - the quality of the food and the nutritional content should also be considered.

Sliced Smoked Provolone Cheese is a good source of protein and calcium, but it is also high in fat and sodium. A single slice of this cheese provides approximately 4 grams of protein and 8 percent of the daily recommended intake of calcium. On the other hand, it also contains 6 grams of fat and 14 percent of the daily recommended intake of sodium.

In this article, we'll explore the nutritional content of Sliced Smoked Provolone Cheese, its potential health benefits, and ways to incorporate it into your diet.

Calories in Sliced Smoked Provolone Cheese

As mentioned earlier, one slice (19 g) of Sliced Smoked Provolone Cheese contains 70 calories. This number may seem small, but when consumed in large quantities, it can add up quickly. For example, if you eat four slices, you'll be consuming a total of 280 calories!

Protein content in Sliced Smoked Provolone Cheese

Sliced Smoked Provolone Cheese is a good source of protein, with one slice providing approximately 4 grams of protein. Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Incorporating protein-rich foods like cheese into your diet can help you meet your daily protein requirements.

Amount of Fat in Sliced Smoked Provolone Cheese

When it comes to fat content, Sliced Smoked Provolone Cheese is relatively high. One slice contains 6 grams of fat, which can contribute to your daily fat intake. However, not all fats are created equal, and some types of fat can actually be beneficial for your health. One type of fat found in cheese is conjugated linoleic acid (CLA), which has been linked to a reduced risk of heart disease, cancer, and obesity. Additionally, cheese contains medium-chain triglycerides (MCTs), which are easily digestible and provide a quick burst of energy.

Carbohydrates in Sliced Smoked Provolone Cheese

Sliced Smoked Provolone Cheese is a low-carbohydrate food, with one slice containing less than 1 gram of carbohydrates. This makes it a good option for people following low-carb diets like the ketogenic diet.

Calcium content in Sliced Smoked Provolone Cheese

Calcium is an essential mineral that is necessary for strong bones and teeth, and Sliced Smoked Provolone Cheese is a good source of calcium. One slice provides approximately 8 percent of the daily recommended intake of calcium.

Sodium in Sliced Smoked Provolone Cheese

While Sliced Smoked Provolone Cheese is a good source of protein and calcium, it is also high in sodium. One slice contains approximately 14 percent of the daily recommended intake of sodium. Consuming too much sodium can increase your risk of high blood pressure and other health conditions. To reduce your sodium intake, try to limit your consumption of processed and packaged foods, as these often contain high amounts of sodium. Instead, opt for fresh fruits and vegetables, whole grains, and lean proteins.

Cholesterol content in Sliced Smoked Provolone Cheese

Sliced Smoked Provolone Cheese is a high-cholesterol food, with one slice containing approximately 17 milligrams of cholesterol. While consuming cholesterol from food is not necessarily harmful, some people may need to limit their cholesterol intake due to certain health conditions. If you have high cholesterol or other risk factors for heart disease, it may be beneficial to limit your intake of high-cholesterol foods. Instead, focus on consuming foods that are low in saturated and trans fats, as these types of fats can contribute to high cholesterol levels.

Vitamins and Minerals in Sliced Smoked Provolone Cheese

In addition to protein and calcium, Sliced Smoked Provolone Cheese also contains several other essential vitamins and minerals. One slice provides small amounts of vitamin A, phosphorus, and vitamin B12.

Health Benefits of Sliced Smoked Provolone Cheese

While Sliced Smoked Provolone Cheese is not a superfood, it does offer some potential health benefits. For example, the CLA and MCTs found in cheese may help to reduce the risk of certain diseases. Additionally, incorporating cheese into your diet can help you meet your daily protein and calcium requirements, which are important for overall health and wellness.

Ways to incorporate Sliced Smoked Provolone Cheese in your diet

Sliced Smoked Provolone Cheese can be incorporated into a variety of dishes, from sandwiches and wraps to salads and omelets. Here are some ideas for how to use this tasty cheese in your meals: 1. Add sliced Sliced Smoked Provolone Cheese to a grilled cheese sandwich for a flavorful twist. 2. Top a salad with crumbled Sliced Smoked Provolone Cheese for a protein boost.