Are you looking for a way to enjoy cheese without worrying about the calories? Look no further than Reduced Fat American Cheese Singles! With only 45 calories per slice, you can indulge in your favorite cheesy snacks guilt-free.
But just how nutritious is Reduced Fat American Cheese? Let's take a closer look at its nutritional value. One slice contains 2.5 grams of fat, 2 grams of protein, and just 1 gram of carbohydrates. It's also a good source of calcium, providing 10% of your daily recommended intake.
In this article, we'll explore the benefits and precautions of consuming Reduced Fat American Cheese, as well as expert opinions and ways to enjoy it in your diet.
What is Reduced Fat American Cheese Singles?
Reduced Fat American Cheese Singles are a type of processed cheese made with real American cheese and added emulsifiers. They are lower in fat and calories than regular American Cheese Singles. While they are not as natural or healthy as whole foods, they can be a convenient and tasty option for those looking to reduce their calorie and fat intake.
Calories in 1 slice of Reduced Fat American Cheese Singles
One slice of Reduced Fat American Cheese Singles contains 45 calories.
The nutritional value of Reduced Fat American Cheese Singles
In addition to being lower in fat and calories than regular American Cheese, Reduced Fat American Cheese Singles also contain some nutritional value. One slice contains 2.5 grams of fat, 2 grams of protein, and 10% of your daily recommended intake of calcium.
Reduced Fat American Cheese Singles vs Regular American Cheese Singles
Regular American Cheese Singles contain more fat and calories than their reduced-fat counterparts. One slice of regular American Cheese contains 70 calories and 6 grams of fat, while one slice of Reduced Fat American Cheese contains just 45 calories and 2.5 grams of fat. However, it's important to note that processed cheese products are generally less nutritious than whole foods and should be consumed in moderation.
Ways to consume Reduced Fat American Cheese Singles
Reduced Fat American Cheese Singles can be enjoyed in a variety of ways, including:
- On crackers or rice cakes
- Melted on a sandwich or burger
- On top of a salad
- In a wrap or quesadilla
Benefits of Reduced Fat American Cheese Singles
The benefits of consuming Reduced Fat American Cheese Singles include:
- Lower calorie and fat intake
- Good source of calcium
- Convenient and tasty snack option
Precautions to take while consuming Reduced Fat American Cheese Singles
While Reduced Fat American Cheese Singles can be a healthier choice than regular cheese, there are still some precautions to be aware of when consuming them. These include:
- Processed cheese products are generally less nutritious than whole foods, so it's important to consume them in moderation
- Reduced Fat American Cheese Singles contain added emulsifiers and preservatives that may not be beneficial for your health
Health risks of consuming Reduced Fat American Cheese Singles
While Reduced Fat American Cheese Singles are generally considered safe for most people to consume, there are some health risks to be aware of. These include:
- Processed cheese products may contain high levels of sodium, which can contribute to high blood pressure
- Some people may have an intolerance or allergy to dairy products
- Reduced Fat American Cheese Singles may contain added ingredients that some people are sensitive to, such as preservatives or emulsifiers
Expert opinions on Reduced Fat American Cheese Singles
According to registered dietitian Keri Glassman, Reduced Fat American Cheese Singles can be a healthy snack option when consumed in moderation. She recommends choosing brands that contain real cheese and minimal added ingredients.
Conclusion
Reduced Fat American Cheese Singles can be a tasty and convenient snack option for those looking to reduce their calorie and fat intake. While they are not as nutritious as whole foods, they can still provide some nutritional value and should be consumed in moderation. Remember to read the ingredient label and choose brands with minimal added ingredients. Enjoy your cheesy snacks guilt-free!
Reduced Fat American Cheese Singles can be a healthy snack option when consumed in moderation.
Reduced Fat American Cheese Singles: 5 FAQ
1. How many calories are in one slice of reduced fat American cheese singles?
There are 45 calories in one slice (19g) of reduced fat American cheese singles.
2. What is the difference between regular and reduced fat American cheese singles?
The main difference is that reduced fat American cheese singles have fewer calories and less fat than regular American cheese singles. This is achieved by using skim milk or low-fat milk in the production process.
3. Can reduced fat American cheese singles be used in cooking?
Yes, reduced fat American cheese singles can be used in cooking just like regular American cheese singles. They melt well and can be used in recipes such as grilled cheese sandwiches, quesadillas, and macaroni and cheese.
4. What are some benefits of choosing reduced fat American cheese singles?
Choosing reduced fat American cheese singles can be a healthier option for those who are watching their calorie and fat intake. They can still provide a delicious taste and texture, while being lower in calories and fat than regular American cheese singles.
5. How should reduced fat American cheese singles be stored?
Reduced fat American cheese singles should be stored in the refrigerator in their original packaging. They should be consumed within a few weeks of opening and should be kept away from strong-smelling foods to prevent absorbing their flavors.