If you're watching your calorie intake, you'll be happy to know that 1 slice (18 g) of Aged Swiss Cheese contains only 70 calories. But this delicious cheese is more than just a low-calorie snack option.

Aged Swiss Cheese is also packed with nutrients, like protein and calcium, that can benefit your health. In this article, we'll take a closer look at the nutritional profile and health benefits of Aged Swiss Cheese.

We'll also explore some serving suggestions and tips for storing your cheese to maximize its freshness and flavor.

Caloric Value per Slice

As mentioned earlier, 1 slice (18 g) of Aged Swiss Cheese contains 70 calories. For those counting calories, this makes it a great option for a mid-day snack or part of a larger meal. It's also important to note that Aged Swiss Cheese contains a moderate amount of fat, around 5 grams per slice. While this may seem high, the fat in cheese is often referred to as 'good fat' and can help you feel full and satisfied.

Fat Content

As mentioned, Aged Swiss Cheese contains around 5 grams of fat per slice. However, this fat is mostly monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower your risk of heart disease and stroke. It's also important to note that not all fats are created equal. Saturated and trans fats, found in processed and fried foods, can increase your risk of heart disease and other health problems.

Protein Content

In addition to being low in calories and relatively high in healthy fats, Aged Swiss Cheese is also a great source of protein. One slice contains around 5 grams of protein, making it a filling and satisfying snack or meal component. Protein is important for building and repairing tissues in your body, as well as for producing enzymes and hormones.

Calcium and Vitamin D

Aged Swiss Cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. One slice contains around 20% of your daily recommended value of calcium. Additionally, many brands of Aged Swiss Cheese are fortified with vitamin D, which helps your body absorb calcium and may also support immune system health.

Sodium Content

One potential downside of Aged Swiss Cheese is its sodium content. One slice contains around 160 milligrams of sodium, which is around 7% of your daily recommended value. While moderate amounts of sodium are essential for maintaining fluid balance in your body, too much sodium can contribute to high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of portion sizes and limit your intake of other high-sodium foods.

Benefits of Aged Swiss Cheese

In addition to its nutritious profile, Aged Swiss Cheese has a number of potential health benefits. For example, it contains compounds called probiotics, which are beneficial bacteria that can support digestive health and boost your immune system. Additionally, Aged Swiss Cheese is a good source of antioxidants, which can help protect your cells from damage and reduce inflammation in your body.

Serving Size

While 1 slice of Aged Swiss Cheese is a great snack option, it's also versatile enough to use in a variety of recipes. When using Aged Swiss Cheese as an ingredient, it's important to be mindful of portion sizes and balance your intake with other nutritious foods. A good rule of thumb is to aim for 1-2 ounces of cheese per serving, which is roughly the size of a small matchbox.

Healthy Serving Suggestions

There are many delicious and healthy ways to incorporate Aged Swiss Cheese into your diet. Here are a few ideas to get you started:

Storage Tips

To maximize the freshness and flavor of your Aged Swiss Cheese, it's important to store it properly. Here are a few tips to keep in mind: Store your cheese in the refrigerator in its original packaging or in a tightly sealed container. For best results, use your cheese within 1-2 weeks of purchase.

Popular Recipes

If you're looking for inspiration for incorporating Aged Swiss Cheese into your meals, there are plenty of delicious recipes to try. Here are a few popular options: 1. Turkey and Swiss Sandwich: Layer sliced turkey, Aged Swiss Cheese, lettuce, and tomato on whole grain bread for a healthy and satisfying lunch. 2. Swiss Cheese and Mushroom Omelet: Saute mushrooms and onions in olive oil, then add beaten eggs and top with grated Aged Swiss Cheese. 3. Apple and Swiss Cheese Salad: Combine chopped apples, mixed greens, and crumbled Aged Swiss Cheese for a refreshing and nutritious salad.