A single slice of Pepper Jack Cheese Slice weighs around 17 g, and it contains approximately 60 calories.
Apart from its calorie value, the cheese slice contains various nutrients and minerals that contribute to its overall nutritional value.
If you want to incorporate some cheese goodness into your diet, read on to learn more about the properties of a Pepper Jack Cheese Slice.
Calories in Pepper Jack Cheese Slice
As we mentioned earlier, a serving of Pepper Jack Cheese Slice (17 g) contains around 60 calories. Therefore, if you are trying to keep track of your daily calorie intake, it is crucial to be mindful of how much cheese you're consuming, adding a slice or two to your sandwich can add up its calorie content. As with any other food item, moderation is key, and it is essential to enjoy your food while keeping your health in check.
Nutritional value of Pepper Jack Cheese Slice
Not only is Pepper Jack Cheese Slice a tasty treat, but it also contains valuable nutrients like protein, calcium, and vitamins A and B12. The cheese slice contains around 20% of the recommended daily intake of calcium, which is essential for bone health. Moreover, it is a great source of protein, which aids in muscle growth and repair. Along with these nutrients, the cheese slice also contains small amounts of carbohydrates and fats, so it's best to consume it in moderation.
Pepper Jack Cheese Slice serving size
As we stated earlier, a serving of Pepper Jack Cheese Slice weighs approximately 17 g, and it contains around 60 calories. So, if you're wondering how much cheese you should consume, it depends on your daily calorie intake and how it fits into your diet plan. It is always best to refer to the serving size mentioned on the product label. Also, a serving size of a Pepper Jack Cheese Slice (17g) can vary in weight from brand to brand, so it's best to be mindful of that as well.
Pepper Jack Cheese Slice ingredients
Pepper Jack Cheese Slice is primarily made from milk, salt, rennet, and natural cheese cultures. Moreover, it contains jalapeño peppers, giving it a spicy kick and unique flavor. Other ingredients may vary from brand to brand. If you're concerned about any food allergies or intolerances, we recommend you read the product label carefully to learn more about its contents.
Pepper Jack Cheese Slice health benefits
As we mentioned previously, Pepper Jack Cheese Slice contains various nutrients that contribute to its overall nutritional value. Calcium aids in maintaining bone health, while protein helps in muscle growth and repair. Moreover, the cheese slice contains vitamins A and B12, which have various health benefits, including healthy immune system function and red blood cell production. However, it's crucial to be mindful of how much cheese you're consuming, as too much can lead to weight gain and other health issues.
Pepper Jack Cheese Slice and weight loss
If you're trying to lose weight, consuming foods high in calories, like a Pepper Jack Cheese Slice, may not be ideal. However, cheese can be a great source of protein and may help you feel more satisfied after eating, leading to a lower overall calorie intake. It's best to consume cheese in moderation and watch your calorie intake. You can also switch to low-fat or reduced-fat cheese options to reduce calorie intake while enjoying the cheesy goodness.
Pepper Jack Cheese Slice and calcium intake
Pepper Jack Cheese Slice contains around 20% of the recommended daily intake of calcium, which is essential for bone health. Calcium aids in maintaining strong and healthy bones and may reduce the risk of osteoporosis, especially in women. It can also help in regulating blood pressure and nerve function. Therefore, consuming cheese in moderation can be a great way to boost your calcium intake and promote overall bone health.
Pepper Jack Cheese Slice and protein
Pepper Jack Cheese Slice is a great source of protein, containing approximately 4 g of protein per slice. Protein is essential for muscle growth and repair, and it can also help in promoting feelings of fullness and reducing overall calorie intake. Therefore, adding cheese to your diet in moderation can be an excellent way to increase your protein intake and promote overall health.
Pepper Jack Cheese Slice and lactose intolerance
Pepper Jack Cheese Slice contains lactose, a sugar found in milk, which can be difficult for lactose intolerant individuals to digest. However, some people with lactose intolerance may be able to tolerate small amounts of cheese, as it contains lower levels of lactose compared to other dairy products. It's best to consult with your healthcare provider to determine whether you can consume cheese and in what quantities.
Pepper Jack Cheese Slice and recipes
Pepper Jack Cheese Slice can be an excellent addition to various dishes, including burgers, sandwiches, and quesadillas. Moreover, you can use it as a topping for salads or pizza to add a spicy and cheesy flavor. If you're looking for some recipe inspiration, you can check out various online resources or experiment with your favorite ingredients to create your own delicious creations.
Life is great. Cheese makes it better. - Avery Aames
5 Frequently Asked Questions About Pepper Jack Cheese Slice
1. What is Pepper Jack Cheese Slice?
Pepper Jack Cheese Slice is a type of semi-soft cheese that is made from cow's milk. It is flavored with various spices, including jalapeño peppers, and has a distinctive peppery taste.
2. How many calories are in one slice of Pepper Jack Cheese?
One slice of Pepper Jack Cheese, which weighs 17 g, contains approximately 60 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation as part of a balanced diet.
3. What are the nutritional benefits of Pepper Jack Cheese Slice?
Pepper Jack Cheese Slice is a good source of calcium, which is important for strong bones and teeth. It also contains protein, which is necessary for building and repairing tissues in the body. However, it is high in saturated fat and sodium, so it should be consumed in moderation.
4. How can I use Pepper Jack Cheese Slice in my cooking?
Pepper Jack Cheese Slice can be used in a variety of ways in cooking. It melts well, so it can be used in dishes like quesadillas, grilled cheese sandwiches, and nachos. It can also add flavor and texture to salads, omelets, and burgers.
5. Is Pepper Jack Cheese Slice suitable for people with lactose intolerance?
Possibly. While Pepper Jack Cheese Slice does contain lactose, which is a type of sugar found in milk, it may be easier for some people with lactose intolerance to digest than other types of cheese. If you have lactose intolerance, you may want to try a small amount of Pepper Jack Cheese Slice to see if it causes any symptoms.