Asiago cheese is a popular cheese in Italy and has been enjoyed worldwide. One slice serving size is 17 g and it contains 70 calories. Asiago cheese is a type of Italian cow's milk cheese that has a nutty and creamy flavor. It can be enjoyed on its own or used in a variety of dishes.
In addition to its delicious taste, Asiago cheese is also a good source of nutrition. It contains calcium, protein, and fat, making it a great choice for a snack or meal. When choosing cheese, it is important to consider the nutrition information and serving size to ensure you are making a healthy choice.
Whether you are a cheese lover or looking to try something new, Asiago cheese is a great choice. It can be enjoyed in many ways and is a versatile cheese that can be used in a variety of dishes. In this article, we will explore the nutritional information and benefits of Asiago cheese to help you make an informed choice.
One slice serving size
The serving size for Asiago cheese is one slice, which is equal to 17 g. This serving size makes it easy to control portions and enjoy this delicious cheese without overeating.
Calories per serving
One slice of Asiago cheese contains 70 calories. This makes it a great snack or addition to a meal without adding too many calories.
Percentage of daily value
One slice of Asiago cheese contains 10% of the daily value for calcium and 6% of the daily value for protein. This makes it a good source of these nutrients. However, it should be consumed in moderation as it also contains a high amount of saturated fat.
Fat content
One slice of Asiago cheese contains 6 g of fat, which is 9% of the daily value. It also contains a high amount of saturated fat, which should be consumed in moderation.
Protein content
One slice of Asiago cheese contains 4 g of protein, which is 6% of the daily value. This makes it a good source of protein for a snack or addition to a meal.
Carbohydrate content
One slice of Asiago cheese contains less than 1 g of carbohydrates, making it a good choice for those on a low-carb diet.
Calcium content
One slice of Asiago cheese contains 100 mg of calcium, which is 10% of the daily value. Calcium is important for bone health, making Asiago cheese a good source of this important nutrient.
Sodium content
One slice of Asiago cheese contains 170 mg of sodium, which is 7% of the daily value. This is a moderate amount of sodium, so it should be consumed in moderation.
Cholesterol content
One slice of Asiago cheese contains 20 mg of cholesterol, which is 7% of the daily value. This is a moderate amount of cholesterol, so it should be consumed in moderation.
Storage recommendations
Asiago cheese should be stored in the refrigerator at or below 40°F. It is best to keep it in its original packaging or wrap it tightly with plastic wrap to prevent it from drying out. Once opened, Asiago cheese should be consumed within 2 weeks for best quality.
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Frequently Asked Questions about Natural Asiago Cheese
1. What is Natural Asiago Cheese?
Natural Asiago Cheese is a type of Italian cheese that is made from cow's milk. It is a hard, nutty cheese that is commonly used in cooking and as a topping for pizzas and pasta dishes.
2. What is the calorie content of Natural Asiago Cheese?
One slice (17g) of Natural Asiago Cheese contains approximately 70 calories. The calorie content may vary depending on the brand and type of Asiago Cheese.
3. Is Natural Asiago Cheese healthy?
Natural Asiago Cheese is high in protein and calcium, which are important nutrients for maintaining strong bones and muscles. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How is Natural Asiago Cheese made?
Natural Asiago Cheese is made from cow's milk that is heated and combined with rennet, a natural ingredient that causes the milk to thicken and curdle. The curd is then cut into small pieces to release the whey, and the remaining curds are pressed into a mold and aged for several months to develop its signature flavor and texture.
5. What are some recipes that use Natural Asiago Cheese?
Natural Asiago Cheese can be used in a variety of recipes, including pasta dishes, pizzas, sandwiches, and salads. Some popular recipes that use Asiago Cheese include Chicken Alfredo with Asiago Cheese, Asiago Cheese and Spinach Stuffed Mushrooms, and Roasted Red Pepper and Asiago Cheese Dip.