If you're a fan of pizza, you've come to the right place. The large combo original crust pizza slice weighing 165g contains approximately 390 calories, making it a treat that should be enjoyed in moderation.

Nutrition information on this delicious treat shows that it has 17 grams of fat, 36 grams of carbs, and 18 grams of protein.

In this article, we'll explore the nutritional content of this pizza slice to better understand its impact on the body

Caloric Information

One slice of combo original crust pizza (165g) contains 390 calories. The calorie content may vary depending on the toppings you choose. Calories are a unit of energy that the body uses to function. Consuming more calories than you burn can lead to weight gain. If you're trying to lose weight, it's important to be mindful of the number of calories you consume, including those found in your favorite foods like pizza.

Fat Content

One slice of combo original crust pizza (165g) contains 17 grams of fat. Saturated and trans fats can lead to heart disease when consumed in excess, whereas unsaturated fats have health benefits. Pizza toppings can impact the amount and type of fat in your slice. For example, meat toppings like sausage and pepperoni are higher in saturated fat than vegetables like mushrooms and peppers. Choosing pizza toppings that are lower in fat can help you maintain healthy blood cholesterol levels and reduce your risk of heart disease.

Carbohydrate Content

One slice of combo original crust pizza (165g) contains 36 grams of carbs. Carbohydrates are the body's primary source of energy and are important for a well-balanced diet. The type of carbohydrates found in pizza crusts can vary. Thin crusts typically contain fewer carbs than thick or stuffed crusts. Additionally, whole grain crusts contain more fiber and nutrients than regular crusts. Incorporating whole grain pizza crusts can be a healthy way to get carbohydrates in your diet while also getting important nutrients like fiber.

Protein Content

One slice of combo original crust pizza (165g) contains 18 grams of protein. Protein is important for building and repairing muscles, and can also help with weight loss. Toppings like meats and cheeses are sources of protein in pizza. Choosing lean proteins like grilled chicken or veggies like spinach instead of higher-fat meats like sausage can help you reduce your overall calorie and fat intake while still getting protein. Incorporating protein-rich toppings in your pizza can be a healthy and tasty way to meet your daily protein needs.

Calcium Content

One slice of combo original crust pizza (165g) contains approximately 208 milligrams of calcium. Calcium is important for healthy bones and teeth, and also helps with muscle and nerve function. Pizza toppings like cheese and tomato sauce are sources of calcium. However, cheese is also a source of saturated fat, so it's important to consume it in moderation. Incorporating other calcium-rich sources like low-fat milk or yogurt can help you meet your daily calcium needs while also reducing your overall calorie and fat intake.

Sodium Content

One slice of combo original crust pizza (165g) contains approximately 860 milligrams of sodium. Consuming too much sodium can lead to high blood pressure and increased risk of heart disease. Toppings like pepperoni and sausage are high in sodium, while veggies like onions and peppers are low in sodium. Choosing pizza toppings that are lower in sodium can help you maintain healthy blood pressure levels and reduce your risk of heart disease.

Iron Content

One slice of combo original crust pizza (165g) contains approximately 2 milligrams of iron. Iron is important for making red blood cells, which carry oxygen throughout the body. Iron-rich toppings like meat can help you meet your daily iron needs, while veggies like spinach and mushrooms are also good sources of iron. Incorporating iron-rich foods in your diet can help you maintain healthy blood counts and reduce your risk of anemia.

Vitamin A Content

One slice of combo original crust pizza (165g) contains approximately 297 micrograms of vitamin A. Vitamin A is important for healthy eyesight and a strong immune system. Veggies like spinach and carrots are sources of vitamin A, while meats and cheeses are not good sources of this nutrient. Incorporating vitamin A-rich foods in your pizza toppings can be a tasty and healthy way to meet your daily vitamin A needs.

Fiber Content

One slice of combo original crust pizza (165g) contains approximately 2 grams of fiber. Fiber is important for maintaining healthy digestion and reducing risk of chronic diseases like heart disease and diabetes. Whole grain crusts are good sources of fiber, while meats and cheeses do not contain this nutrient. Incorporating whole grain crusts and fiber-rich toppings like veggies in your pizza can be a healthy and tasty way to meet your daily fiber needs.

Sugar Content

One slice of combo original crust pizza (165g) contains approximately 3 grams of sugar. Sugar is an important source of energy for the body, but consuming too much can lead to weight gain and increase risk of chronic diseases. Toppings like tomato sauce and BBQ sauce are sources of sugar in pizza. Choosing low-sugar toppings like veggies can help you reduce your overall sugar intake while still enjoying your favorite treat. Incorporating low-sugar pizza toppings in your pizza can be a healthy and tasty way to meet your nutritional needs while also reducing your risk of chronic diseases.