Indulging in a slice (135 g) of Strawberry Cheesecake Ice Cream Pie is a heavenly treat for anyone with a sweet tooth. But, for those watching their calorie intake, knowing the nutritional information of this dessert is essential. One slice of Strawberry Cheesecake Ice Cream Pie contains approximately 330 calories.
In addition to being a calorie-dense dessert, this pie also carries a lot of fat, sugar, and carbohydrates. However, there are healthy alternatives and moderation tactics we'll explore to make this dessert fit well into your diet.
Let's dive deeper into the nutritional value of the Strawberry Cheesecake Ice Cream Pie and learn how we can enjoy it without compromising our health.
Calories in 1 slice of Strawberry Cheesecake Ice Cream Pie
One slice (135 g) of Strawberry Cheesecake Ice Cream Pie contains approximately 330 calories. The high-caloric content makes moderation crucial, especially for those with weight loss goals.
Fat Content in a slice of Strawberry Cheesecake Ice Cream Pie
A single slice of Strawberry Cheesecake Ice Cream Pie contains about 19 grams of fat. The fat content includes 12 grams of saturated fat, which makes up 60% of the pie's total fat content. Consuming too much saturated fat increases bad cholesterol levels and the risk of heart disease.
Sodium Content in a slice of Strawberry Cheesecake Ice Cream Pie
Strawberry Cheesecake Ice Cream Pie contains 230 milligrams of sodium per serving. While this might not sound too alarming, the average dietary sodium intake recommended by the American Heart Association is 2,300 milligrams, meaning that one slice of this dessert already contains around 10% of your daily recommended sodium intake.
Carbohydrates Content in a slice of Strawberry Cheesecake Ice Cream Pie
A serving of Strawberry Cheesecake Ice Cream Pie contains around 32 grams of carbohydrates. Carbohydrates are a significant source of energy, but excessive consumption can lead to weight gain and blood sugar spikes.
Sugar Content in a slice of Strawberry Cheesecake Ice Cream Pie
A single slice of Strawberry Cheesecake Ice Cream Pie contains approximately 22 grams of sugar. Too much sugar can lead to numerous health issues like diabetes, obesity, and heart disease.
Protein Content in a slice of Strawberry Cheesecake Ice Cream Pie
While Strawberry Cheesecake Ice Cream Pie is not a significant source of protein, one slice still contains around four grams of this macronutrient. Protein is essential for building and repairing tissues and maintaining a healthy immune system.
Vitamins and Minerals in a slice of Strawberry Cheesecake Ice Cream Pie
Strawberry Cheesecake Ice Cream Pie provides a decent amount of calcium, with one serving containing around 10% of the daily recommended intake. The dessert also contains some iron and vitamin C. However, it is not the most significant source of vitamins and minerals.
Caloric Breakdown of Strawberry Cheesecake Ice Cream Pie
When broken down, the 330 calories in one slice of Strawberry Cheesecake Ice Cream Pie come from 57% fat, 40% carbohydrates, and 3% protein. The high-fat content and relatively low protein make this dessert an item best consumed in moderation.
Healthy Alternatives to Strawberry Cheesecake Ice Cream Pie
There are various healthy alternatives to Strawberry Cheesecake Ice Cream Pie. For those on a low-carb diet, opting for a crustless cheesecake with fresh strawberries is a great option. For those looking for a lower-calorie ice cream dessert, making homemade strawberry ice cream with a base of Greek yogurt and honey is a tasty possibility.
Tips for Moderating Intake of Strawberry Cheesecake Ice Cream Pie
There are ways to enjoy Strawberry Cheesecake Ice Cream Pie without consuming excessive amounts of calories, fat, and sugar. One way is to split the slice with a friend or loved one. Another could be opting for a smaller slice of pie or adjusting your daily intake by filling up on healthier food choices. Remember, the key is moderation!
“The idea that you must eat dessert every day is ridiculous! Practice moderation in everything you eat, and you might not have to sacrifice a thing!”
Frequently Asked Questions About Strawberry Cheesecake Ice Cream Pie
1. How many calories are in one slice of this pie?
One slice of Strawberry Cheesecake Ice Cream Pie contains 330 calories.
2. Does this pie contain gluten?
It depends on the recipe and brand of ice cream used. Some ice creams may contain gluten, so it is best to check the ingredient list or consult with the manufacturer if you have a gluten sensitivity or allergy.
3. Can this pie be made with low-fat or low-calorie ice cream?
Yes, you can swap out regular ice cream for a low-fat or low-calorie alternative to reduce the calorie and fat content of the pie.
4. Can this pie be made ahead of time and frozen?
Yes, Strawberry Cheesecake Ice Cream Pie can be made ahead of time and stored in the freezer until ready to serve. Just be sure to wrap it tightly in plastic wrap to prevent freezer burn.
5. What other toppings or mix-ins can be added to this pie?
Some popular toppings and mix-ins for Strawberry Cheesecake Ice Cream Pie include fresh strawberries, whipped cream, chocolate chips, or caramel sauce. Feel free to get creative and experiment with different flavors and textures!