If you're a pizza lover, you know it can be tough to balance your cravings with your desire to maintain a healthy diet. Fortunately, 1 slice (130 g) Combo Golden Crust Pizza (Small) has only 300 calories, making it a great option to enjoy in moderation.
In addition to being relatively low in calories, this pizza also has some other nutritional benefits. It contains a decent amount of protein, which can help keep you feeling full and satisfied, as well as some fiber to aid digestion. However, it's still important to pay attention to the other nutritional information to ensure this pizza fits into your overall dietary goals.
In this article, we'll explore the nutritional information of 1 slice (130 g) Combo Golden Crust Pizza (Small) to help you make informed choices about your pizza consumption.
Caloric Value
As previously mentioned, 1 slice (130 g) Combo Golden Crust Pizza (Small) has only 300 calories. This is a relatively low amount compared to many other pizza options available. However, it's important to keep in mind that if you consume multiple slices, the calories can add up quickly. Additionally, if you opt for additional toppings or a larger size, the calorie count will increase. Overall, while 1 slice of this pizza can be a good choice for a meal or snack, it's still important to practice portion control and consider the other nutritional information.
Serving Size
The serving size for 1 slice (130 g) Combo Golden Crust Pizza (Small) is relatively standard for a pizza slice. While it can be tempting to eat more than one slice, sticking to the recommended serving size can help you keep your calorie and nutrient intake in check. One slice can be a satisfying and filling snack or part of a balanced meal.
Total Fat
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 9 grams of total fat. While this is not an excessive amount, it's still important to consider your overall fat intake for the day. Additionally, it's worth noting that the fat content may vary depending on the toppings you choose for your pizza.
Sodium Content
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 580 milligrams of sodium. This is a moderate amount of sodium, but worth considering if you are watching your sodium intake. Some people may also be more sensitive to sodium and experience negative effects when consuming too much.
Cholesterol Count
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 25 milligrams of cholesterol. This is a relatively small amount compared to the Dietary Guidelines for Americans recommendation of no more than 300 milligrams per day. However, if you have high cholesterol or a family history of it, it's important to be mindful of your intake.
Protein Content
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 12 grams of protein. This is a decent amount of protein for a pizza slice, which can help keep you feeling full and satisfied. However, it's not a significant source of protein for the day, so be sure to include other protein-rich foods in your diet as well.
Carbohydrate Count
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 34 grams of carbohydrates. This can be a significant amount of carbs for some people depending on their diet and goals. It's important to consider the other carbohydrates you consume throughout the day and make sure this fits into your overall intake.
Saturated Fat Count
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 4 grams of saturated fat. While this is not an excessive amount, it's still important to consider your overall saturated fat intake for the day. High intake of saturated fat has been linked to an increased risk of heart disease.
Fiber Content
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 2 grams of fiber. While this is not a significant amount of fiber, it's still important to consider your overall fiber intake for the day. Fiber can help aid digestion and promote feelings of fullness.
Sugar Content
1 slice (130 g) Combo Golden Crust Pizza (Small) contains 3 grams of sugar. This is a relatively low amount of sugar, which is a positive aspect of this pizza. High sugar intake has been linked to a variety of negative health effects.
Remember, moderation is key when it comes to pizza consumption. While 1 slice (130 g) Combo Golden Crust Pizza (Small) can be a good choice for a snack or meal, it's still important to consider its place in your overall diet and nutritional needs.
Frequently Asked Questions About Combo Golden Crust Pizza (Small)
1. What is the nutritional value of Combo Golden Crust Pizza (Small)?
One slice of Combo Golden Crust Pizza (Small), which weighs 130 grams, contains 300 calories. It also has 14 grams of fat, 27 grams of carbohydrates, and 14 grams of protein.
2. What are the ingredients of Combo Golden Crust Pizza (Small)?
The ingredients of Combo Golden Crust Pizza (Small) typically include pizza crust, tomato sauce, mozzarella cheese, pepperoni, and sausage. However, the specific ingredients may vary depending on the pizza brand and recipe.
3. How many servings does a small Combo Golden Crust Pizza have?
A small Combo Golden Crust Pizza typically has 6–8 slices, depending on the size of the pizza. The serving size stated above is for one slice of pizza.
4. Can I make my own healthier version of Combo Golden Crust Pizza (Small)?
Yes, you can make your own healthier version of Combo Golden Crust Pizza by using whole-grain crust, low-fat cheese, and lean protein sources like chicken or turkey instead of pepperoni and sausage. You can also top your pizza with fresh vegetables like bell peppers, onions, and mushrooms to add more fiber and nutrients.
5. Is it okay to eat Combo Golden Crust Pizza (Small) as part of a balanced diet?
As with any food, eating Combo Golden Crust Pizza (Small) in moderation can be part of a balanced diet. However, since it is high in calories, fat, and sodium, it is best to limit your consumption and pair it with healthier foods like a salad or vegetable side.