A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains 300 calories.
In addition to the calorie content, this pizza also contains a varying amount of other nutrients depending on the slice size and the brand of the pizza.
This article will explore the nutritional content of a slice of Whole wheat crust Pizza with pepperoni and its impact on your daily diet.
Calories in a Whole Wheat Crust Pizza with Pepperoni
As mentioned earlier, a 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains 300 calories. Depending on the slice size and extra toppings added, the calorie content of a slice of this type of pizza may vary.
Amount of Fat in a 14" Pizza with Whole Wheat Crust and Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 11 grams of total fat. Most of this fat is from the pepperoni, and the amount can vary depending on the brand and type of pepperoni. However, the whole wheat crust adds a small amount of healthy fats to the pizza.
Protein in a Slice of Whole Wheat Crust Pizza with Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 14 grams of protein. This protein comes from the pepperoni, cheese, and the wheat crust.
Carbohydrates in a 14" Pizza with Whole Wheat Crust and Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 32 grams of carbohydrates. Most of these carbohydrates are from the wheat crust and tomato sauce. The Pepperoni also adds a small amount of carbs.
Fiber in a Slice of Whole Wheat Crust Pizza with Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 3 grams of fiber. This fiber is mainly from the whole wheat crust.
Sodium in a 14" Pizza with Whole Wheat Crust and Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 690 milligrams of sodium. This amount is over a quarter of the daily recommended intake of sodium for an average adult. It is important to watch your sodium intake if you are consuming this pizza, especially if you are trying to limit your sodium intake for health reasons.
Cholesterol in a Slice of Whole Wheat Crust Pizza with Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 35 milligrams of cholesterol. Most of this cholesterol comes from the pepperoni and cheese on the pizza.
Iron in a 14" Pizza with Whole Wheat Crust and Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 10% of the daily recommended intake of iron. This iron comes from the whole wheat crust and the pepperoni.
Calcium in a Slice of Whole Wheat Crust Pizza with Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains approximately 15% of the daily recommended intake of calcium. This calcium comes from the cheese on the pizza.
Vitamins in a 14" Pizza with Whole Wheat Crust and Pepperoni
A 1 slice serving of 14" Whole wheat crust Pizza with pepperoni contains small amounts of vitamins A and C. These vitamins come mainly from the tomato sauce and pepperoni on the pizza.
A slice of Whole Wheat Crust Pizza with Pepperoni can be a delicious and satisfying meal, but it is important to be aware of its nutritional content and how it can fit into your overall diet.
5 Frequently Asked Questions about a Slice of 14" Whole wheat crust Pizza with pepperoni
1. How many calories does a slice of 14" whole wheat crust pizza with pepperoni have?
A slice of 14" whole wheat crust pizza with pepperoni contains 300 calories.
2. What is the serving size of a slice of 14" whole wheat crust pizza with pepperoni?
The serving size of a slice of 14" whole wheat crust pizza with pepperoni is 128 grams.
3. Is whole wheat crust healthier than regular crust?
Yes, whole wheat crust is generally considered to be healthier than regular crust as it contains more fiber and nutrients.
4. How many pepperoni slices are on a slice of 14" whole wheat crust pizza with pepperoni?
This may vary depending on the brand, but generally, there are around 10-12 pepperoni slices on a slice of 14" whole wheat crust pizza with pepperoni.
5. Can 14" whole wheat crust pizza with pepperoni be part of a balanced diet?
Like with any food, it is all about moderation. Having a slice of 14" whole wheat crust pizza with pepperoni as part of a balanced diet is perfectly fine, as long as it is not consumed in excess.