Are you a bacon lover but worried about the calorie count? Look no further, here's the good news. One slice (12 g) of Naturally Hickory Smoked Thick Sliced Bacon only contains 60 calories. So you can enjoy the deliciousness guilt-free!

Bacon is a popular breakfast food, loved by many. It is made from pork belly, which is cured and smoked to give it that mouth-watering flavor. But how much fat, protein, carbs and fiber does a slice of bacon contain? Let's dive into the nutritional information.

In this article, we'll explore the various aspects of hickory smoked bacon that you might be curious about, from its nutritional content to its suitability for different diets.

What is the Calorie Count for One Slice of Bacon?

As mentioned earlier, one slice of Naturally Hickory Smoked Thick Sliced Bacon contains 60 calories. However, the calorie count can vary depending on the thickness of the slice and the cooking method used. It is important to note that bacon is a high-calorie food and should be consumed in moderation. It may not be the best food option for those on a low-calorie diet. But life is all about balance and indulging in some bacon every once in a while won't hurt anyone!

How Much Fat and Protein Does One Slice of Bacon Contain?

One slice of bacon contains 4.5 grams of fat and 3 grams of protein. While bacon is a good source of protein, it is high in saturated fat, which can be detrimental to heart health if consumed in excess. It is recommended to balance high-fat foods like bacon with other low-fat protein sources such as eggs or lean meats. If you are someone with high cholesterol or a history of heart disease, it is best to consume bacon in small amounts or avoid it altogether.

What are the Carbohydrate and Fiber Content in One Slice of Bacon?

One slice of bacon contains negligible amounts of carbohydrates and fiber. So if you are on a low-carb diet, bacon could be a good addition to your meal plan.

What Vitamins and Minerals are Present in Hickory Smoked Bacon?

Bacon is not a significant source of vitamins or minerals. However, it does contain small amounts of Vitamin B12, Zinc and Iron. Vitamin B12 is important for maintaining good nerve function and producing red blood cells. Zinc plays a role in immune function and wound healing. Iron is essential for oxygen transportation in the body.

Does One Slice of Bacon Contain Cholesterol?

Yes, one slice of bacon contains about 10 mg of cholesterol. Consuming high amounts of cholesterol over a long period of time can increase the risk of heart disease. However, the amount of cholesterol consumed through food has less impact on blood cholesterol levels than was previously thought. It is more important to pay attention to the intake of saturated and trans fats.

How Much Sodium is Present in One Slice of Bacon?

One slice of bacon contains approximately 190 mg of sodium. While sodium is important for fluid balance in the body, excessive intake can lead to high blood pressure and other health problems. It is recommended to limit sodium intake to less than 2300 mg per day and even less for those with high blood pressure.

Is Bacon Gluten-Free?

Yes, bacon is gluten-free. It is made from pork belly and does not contain any gluten or wheat products. However, if you are someone with gluten intolerance or celiac disease, it is important to read the labels carefully to ensure there are no gluten-containing ingredients used in the processing of the bacon.

Is Hickory Smoked Bacon Suitable for Keto Diet?

Yes, bacon can be a good food option for those on a keto or low-carb diet. It is high in fat and protein and low in carbs. However, it is important to choose a high-quality bacon that does not contain added sugars or other processed ingredients.

How does Hickory Smoked Bacon Fit into Balanced Diet?

Bacon can be a part of a balanced diet if consumed in moderation. It is important to balance high-fat foods like bacon with low-fat protein sources and plenty of fruits and vegetables. It is also recommended to choose a high-quality bacon that is minimally processed and does not contain any added sugars, artificial flavors or preservatives.

What are Some Health Benefits of Consuming Bacon in Moderation?

While bacon is often considered an indulgent food, it does have some health benefits when consumed in moderation. Bacon is a good source of protein, which is important for building and maintaining muscle mass. It can also provide a quick burst of energy, making it a good food option for athletes or those with an active lifestyle. Furthermore, bacon contains small amounts of essential vitamins and minerals, which can contribute to overall health and wellbeing.