1 slice (115 g) Ube Macapuno Cake contains 366 calories, making it a sweet treat that should be enjoyed in moderation. This delicious cake combines the flavors of purple yam (ube) and sweetened coconut (macapuno) in a delightful combination that is popular in Filipino cuisine.
While this cake may be tempting, it is important to consider its nutritional information. One slice contains 14.4 grams of fat, 10.4 grams of saturated fat, 47.6 grams of carbohydrates, 4.4 grams of protein, and 18 milligrams of cholesterol, as well as sodium, calcium, iron, vitamin A, and vitamin C.
In this article, we'll explore the nutritional content of Ube Macapuno Cake and some tips for enjoying it while maintaining a healthy diet.
Calories in 1 slice of Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 366 calories, which is equivalent to about 18% of the daily calorie intake recommended for the average adult. If you're watching your calorie intake, it's important to keep this in mind when enjoying this delicious dessert.
Total Fat content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 14.4 grams of fat, which is equivalent to about 22% of the daily value recommended for the average adult. Of this total fat, 10.4 grams are saturated fat, which can contribute to higher levels of cholesterol and an increased risk of heart disease if consumed in excess.
Carbohydrate content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 47.6 grams of carbohydrates, which is equivalent to about 16% of the daily value recommended for the average adult. Carbohydrates provide the body with energy, but consuming too many carbohydrates can lead to weight gain and other health issues.
Protein content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 4.4 grams of protein, which is equivalent to about 9% of the daily value recommended for the average adult. Protein is essential for building and repairing tissues in the body, but it is important to consume it in moderation as excess protein can be harmful to the kidneys and other organs.
Cholesterol content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 18 milligrams of cholesterol, which is equivalent to about 6% of the daily value recommended for the average adult. While cholesterol is important for the body, high levels of it can contribute to heart disease and other health issues.
Sodium content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 259 milligrams of sodium, which is equivalent to about 11% of the daily value recommended for the average adult. While sodium is necessary for the body, consuming too much of it can lead to high blood pressure and other health issues.
Calcium content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 190 milligrams of calcium, which is equivalent to about 19% of the daily value recommended for the average adult. Calcium is important for strong bones and teeth, as well as proper muscle function and nerve transmission.
Iron content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 1.1 milligrams of iron, which is equivalent to about 6% of the daily value recommended for the average adult. Iron is important for the body as it helps to transport oxygen to the cells in the body and plays a role in immunity and cognitive function.
Vitamin A content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 39.5 micrograms of vitamin A, which is equivalent to about 4% of the daily value recommended for the average adult. Vitamin A is important for proper eyesight and plays a role in immune function and cell growth.
Vitamin C content in Ube Macapuno Cake
One slice of Ube Macapuno Cake contains 0.8 milligrams of vitamin C, which is equivalent to about 1% of the daily value recommended for the average adult. Vitamin C is important for the body as it is necessary for the growth, development and repair of all body tissues.
“Moderation is key when it comes to enjoying sweet treats like Ube Macapuno Cake. While it may be delicious, it is important to consider its nutritional content and consume it in moderation as part of a balanced diet.”
Frequently Asked Questions about Ube Macapuno Cake
1. What is Ube Macapuno Cake?
Ube Macapuno Cake is a delicious Filipino dessert made from purple yam (ube) and macapuno, a type of sweetened coconut flesh. It is a popular dessert in Filipino cuisine and is often served during special occasions like birthdays and weddings.
2. How many calories does one serving of Ube Macapuno Cake contain?
One slice (115g) of Ube Macapuno Cake contains approximately 366 calories. However, the exact number of calories may vary depending on the recipe and the size of the serving.
3. Is Ube Macapuno Cake gluten-free?
Most Ube Macapuno Cake recipes are not gluten-free as they contain wheat flour. However, there are some variations that use gluten-free flour alternatives, such as rice flour or almond flour.
4. Is Ube Macapuno Cake vegan?
Traditional Ube Macapuno Cake recipes are not vegan as they contain eggs and dairy. However, there are vegan variations that use plant-based substitutes for these ingredients, such as flax eggs and coconut milk.
5. How should Ube Macapuno Cake be stored?
Ube Macapuno Cake should be stored in an airtight container and kept in the refrigerator. It can last for up to 5 days when stored properly. If the cake has been cut, it should be covered with plastic wrap or foil to prevent it from drying out.