1 slice (113 g) Sara Lee Apple Pie Slice contains 310 calories. This delicious dessert is a classic favorite and perfect for any occasion. Whether enjoyed warm or cold, it's hard to resist the sweet aroma and flavor of this apple pie slice.

Apart from its delicious taste, the Sara Lee Apple Pie Slice is also packed with nutritional benefits. Here are some details about its nutritional composition:

In this article, we'll dive deeper into the nutritional value of the Sara Lee Apple Pie Slice and explore tips and strategies to incorporate it into a healthy diet.

Total Calories

The total number of calories in one slice (113 g) of Sara Lee Apple Pie Slice is 310. This amount may vary slightly depending on the baking process and ingredients used. These 310 calories represent approximately 16% of the daily caloric requirement for an average adult. Therefore, it's important to consume this dessert in moderation, especially if you're watching your calorie intake. Moreover, the caloric content of the Sara Lee Apple Pie Slice can be further reduced by cutting smaller portions or pairing it with sugar-free whipped cream or vanilla ice cream.

Calories from Fat

Out of the 310 calories in one slice of Sara Lee Apple Pie Slice, 126 calories come from fat. This represents approximately 41% of the total caloric value. While fat is an essential nutrient for the body, excessive consumption can lead to weight gain and other health problems. Therefore, it's important to monitor your fat intake and choose healthier fats such as avocado, nuts, and olive oil. To reduce the calorie count from fat in the Sara Lee Apple Pie Slice, you can opt for a low-fat crust, apple filling with less sugar, or using applesauce instead of oil or butter in the recipe.

Protein

One slice of Sara Lee Apple Pie Slice contains 2 grams of protein. While this may seem like a small amount, it's still an important nutrient that's essential for muscle repair and growth. To increase the protein content of your diet, you can pair the pie slice with a protein-rich food such as Greek yogurt, cottage cheese, or nuts. If you're looking to reduce your protein intake, you can also opt for a plant-based protein source such as tofu, tempeh, or legumes.

Carbohydrates

One slice of Sara Lee Apple Pie Slice contains 53 grams of carbohydrates. This includes 29 grams of sugar and 3 grams of dietary fiber. Carbohydrates are an important energy source for the body, but excessive consumption of sugar can lead to health problems such as diabetes and obesity. Therefore, it's crucial to track your carbohydrate and sugar intake and choose healthier alternatives such as fruits, vegetables, and whole grains. To increase the fiber content of the Sara Lee Apple Pie Slice, you can use whole wheat flour in the crust, add more fiber-rich fruits such as berries or peaches, or sprinkle chia or flax seeds on top.

Sugar

One slice of Sara Lee Apple Pie Slice contains 29 grams of sugar. While this may seem high, it's important to note that some of this sugar comes from the natural sweetness of the apples. To reduce the sugar content of the pie slice, you can use a sugar substitute such as stevia or erythritol, use less sugar in the filling, or opt for a no-sugar-added version of the dessert. Moreover, you can also balance out the sugar content by pairing the pie slice with a food that's high in protein and healthy fats, such as Greek yogurt, peanut butter or almond butter.

Dietary Fiber

One slice of Sara Lee Apple Pie Slice contains 3 grams of dietary fiber. Dietary fiber is an important nutrient that helps regulate blood sugar, aids in digestive health, and promotes satiety. To meet the recommended daily intake of fiber, it's important to consume a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes. To increase the fiber content of the Sara Lee Apple Pie Slice, you can add more fruits such as pears, peaches or berries, or sprinkle chia or flax seeds on top.

Fat

One slice of Sara Lee Apple Pie Slice contains 14 grams of fat. This includes both saturated and unsaturated fats. While fat is an essential nutrient for the body, excessive consumption can lead to weight gain and other health problems. Therefore, it's important to monitor your fat intake and choose healthier fats such as avocado, nuts, and olive oil. To reduce the fat content of the Sara Lee Apple Pie Slice, you can opt for a low-fat crust, use applesauce instead of oil or butter in the recipe, or reduce the amount of butter or oil used in the filling.

Sodium

One slice of Sara Lee Apple Pie Slice contains 290 milligrams of sodium. While sodium is an essential nutrient for the body, excessive consumption can lead to high blood pressure and other health problems. Therefore, it's important to monitor your sodium intake and choose low-sodium alternatives such as herbs, spices, or vinegar. To reduce the sodium content of the Sara Lee Apple Pie Slice, you can use unsalted butter or margarine, reduce the amount of salt in the crust or filling, or pair the pie slice with a low-sodium food such as vegetables, grilled chicken, or fish.

Cholesterol

One slice of Sara Lee Apple Pie Slice contains 25 milligrams of cholesterol. While cholesterol is an important component of cell membranes and hormones, excessive consumption can lead to heart disease and other health problems. Therefore, it's important to monitor your cholesterol intake and choose healthier options such as fruits, vegetables, and whole grains. To reduce the cholesterol content of the Sara Lee Apple Pie Slice, you can use egg substitute, applesauce, or prune puree instead of eggs or butter in the recipe.

Vitamins and Minerals

One slice of Sara Lee Apple Pie Slice contains small amounts of vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. While these nutrients are important for overall health, the amounts present in the pie slice are not significant enough to meet the recommended daily intake. Therefore, it's important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources. To increase the vitamin and mineral content of the Sara Lee Apple Pie Slice, you can add more apples or fruit to the filling, or sprinkle cinnamon, nutmeg, or ginger on top for additional flavor and health benefits.