1 slice (1/5 pizza) (139 g) Supreme pizza contains 350 Calories.
In addition to its calorie content, this pizza also contains a variety of other nutrients.
In this article, we will explore the nutritional value of this pizza and provide some tips for enjoying it in a healthy way.
Calorie Content
One slice of Supreme pizza contains 350 Calories. This makes it a relatively high-calorie food, so it's important to watch portion sizes. If you're trying to maintain a healthy weight, you may want to limit your intake of this pizza or choose lower-calorie toppings.
Fat Content
One slice of Supreme pizza contains 14 grams of Fat. Of this, 6 grams are saturated fat, which is a type of fat that can contribute to heart disease if consumed in excess. To reduce your intake of saturated fat, you may want to choose toppings that are lower in fat, such as vegetables or lean Proteins.
Carbohydrate Content
One slice of Supreme pizza contains 35 grams of Carbohydrates. This includes 3 grams of Fiber, which is important for digestive health and can also help you feel full and satisfied after eating. If you're watching your carbohydrate intake, you may want to choose a smaller portion of pizza or pair it with a salad or other low-carb side dish.
Protein Content
One slice of Supreme pizza contains 17 grams of Protein. Protein is important for building and repairing tissues in the body, and it can also help you feel full and satisfied after eating. To increase the protein content of your pizza, you may want to add additional protein-rich toppings, such as chicken, tofu, or beans.
Sugars Content
One slice of Supreme pizza contains 3 grams of Sugars. These sugars occur naturally in the tomato sauce and other toppings, but they are not added sugars. If you're watching your sugar intake, it's still a good idea to limit the amount of pizza you eat, as even natural sugars can contribute to health problems if consumed in excess.
Sodium Content
One slice of Supreme pizza contains 710 milligrams of Sodium. This is a fairly high amount of sodium, so if you're watching your sodium intake, you may want to choose a lower-sodium pizza or limit your intake of pizza overall. Some toppings, such as olives or mushrooms, can be lower in sodium than other options, so you may want to choose these toppings to help reduce your sodium intake.
Cholesterol Content
One slice of Supreme pizza contains 30 milligrams of Cholesterol. Cholesterol is a type of Fat that can contribute to cardiovascular disease if consumed in excess, but the amount in a single slice of pizza is relatively low. If you're watching your cholesterol intake, you may want to limit your consumption of other high-cholesterol foods throughout the day.
Fiber Content
One slice of Supreme pizza contains 3 grams of Fiber. Fiber is an important nutrient for digestive health and can also help you feel full and satisfied after eating. To increase the fiber content of your pizza, you may want to choose toppings that are high in fiber, such as vegetables or whole grains.
Vitamin Content
One slice of Supreme pizza contains a variety of Vitamins, including vitamin A, vitamin C, and vitamin K. The exact amount of these vitamins will vary depending on the toppings that are used, but they can contribute to overall health and wellbeing. To increase your intake of vitamins, you may want to choose pizza toppings that are high in these nutrients, such as spinach or red peppers.
Mineral Content
One slice of Supreme pizza contains a variety of Minerals, including calcium, iron, and potassium. Again, the exact amount of these minerals will vary depending on the toppings that are used, but they can contribute to overall health and wellbeing. To increase your intake of minerals, you may want to choose pizza toppings that are high in these nutrients, such as cheese or mushrooms.
Pizza is a food that can be enjoyed in moderation as part of a healthy diet.
5 Frequently Asked Questions About Supreme pizza
1. How many slices are in a regular-sized Supreme Pizza?
It depends on the size of the pizza, but typically, a regular-sized Supreme Pizza has 8 slices.
2. What toppings are included in a Supreme Pizza?
A typical Supreme Pizza includes toppings such as sausage, pepperoni, onions, green peppers, and mushrooms.
3. How many Calories are in a slice of Supreme Pizza?
One slice (1/5 of a pizza) of Supreme Pizza contains 350 calories.
4. Can I make a healthier version of Supreme Pizza?
Yes, you can make a healthier version of Supreme Pizza by using whole wheat crust, low-Fat cheese, and adding plenty of vegetables such as spinach, broccoli, and bell peppers.
5. Is it okay to eat Supreme Pizza as part of a balanced diet?
While it's okay to indulge in a slice of Supreme Pizza every once in a while, it should not be the mainstay of your diet. Consuming too much pizza, especially those that are high in calories and fat, can lead to weight gain and other health problems over time.