Looking for a nutritious and affordable side dish? Look no further than 1 side Rice & Kettle Black Beans, with only 290 calories per serving!
But this dish is more than just low in calories. One cup of black beans contains over a third of the recommended daily intake of fiber, and is a good source of protein and other essential nutrients like iron and folate.
This versatile dish can be used in a variety of recipes, and is suitable for both vegetarians and vegans. Let's take a closer look at the benefits and uses of 1 side Rice & Kettle Black Beans.
One serving (1 cup) of 1 side Rice & Kettle Black Beans contains: • 290 calories • 0 grams of fat
Health Benefits
Black beans are packed with nutrients that can benefit your health in a number of ways: • High in fiber, which can help regulate digestion and lower cholesterol levels • Good source of vegetarian protein, which can help build and repair tissues
Culinary Uses
1 side Rice & Kettle Black Beans is a versatile side dish that can be used in a variety of recipes, such as: • Burrito bowls • Black bean soup
Cooking Method
To prepare 1 side Rice & Kettle Black Beans, simply follow these steps: • Heat in microwave for 1-2 minutes, or until heated through • Serve and enjoy!
Suitable for Vegetarians and Vegans
1 side Rice & Kettle Black Beans is a fully plant-based dish that is suitable for both vegetarians and vegans.
High Fiber Content
With over a third of the recommended daily intake of fiber per serving, 1 side Rice & Kettle Black Beans can help promote healthy digestion and lower cholesterol levels.
Source of Protein
Black beans are a good source of vegetarian protein, which can help build and repair tissues and support overall health and wellness.
Gluten-Free Option
1 side Rice & Kettle Black Beans is a gluten-free side dish that can be enjoyed by individuals with gluten sensitivities or allergies.
Budget-Friendly Meal
At only a few cents per serving, 1 side Rice & Kettle Black Beans is an affordable and nutritious option for those on a budget.
Serving Suggestions
1 side Rice & Kettle Black Beans can be served in a variety of ways, such as: • As a side dish to grilled chicken or fish • As a filling for tacos or burritos
When it comes to healthy and affordable side dishes, you can't go wrong with 1 side Rice & Kettle Black Beans!
Frequently Asked Questions about Rice & Kettle Black Beans
1. What is the serving size for Rice & Kettle Black Beans?
The serving size for Rice & Kettle Black Beans is 1 side, which contains 290 calories.
2. Are there any allergens in Rice & Kettle Black Beans?
Rice & Kettle Black Beans contains soy, which may trigger an allergic reaction in some individuals. It is important to check the ingredient list if you have any food allergies.
3. Can Rice & Kettle Black Beans be paired with other sides or entrees?
Yes! Rice & Kettle Black Beans goes well with a variety of dishes, including chicken, steak, fish, and vegetables. Consider adding it to your favorite meal for an extra boost of protein.
4. How is Rice & Kettle Black Beans prepared?
Rice & Kettle Black Beans are typically cooked in a pot on the stove, often with added spices and seasonings. Many recipes also incorporate onions, garlic, and cilantro for added flavor.
5. Is Rice & Kettle Black Beans a healthy side option?
Rice & Kettle Black Beans is a nutritious and filling side option, as black beans are packed with fiber, protein, and vitamins. However, it is important to be mindful of portion sizes and to balance it with other healthy choices in your diet.