Calories in 1 side Dakota Smashed Pea & Barley Side (Cup)?

1 side Dakota Smashed Pea & Barley Side (Cup) is 184 calories.

Looking for a healthy and nutritious side dish? Try the 1 side Dakota Smashed Pea & Barley Side (Cup) with only 184 calories. This dish is perfect for those who are health-conscious and want to maintain a well-balanced diet.

This superb dish offers a blend of essential vitamins, minerals, and dietary fiber that your body needs to function optimally. It is a perfect low-calorie option for those watching their weight without depriving themselves of a great-tasting meal.

Whether you're a vegan, vegetarian, or someone with celiac disease, this gluten-free dish is a wholesome and healthy food choice for you. It's made with all-natural ingredients, so you're assured of getting only the best and healthiest side dish that you deserve.

1 side Dakota Smashed Pea & Barley Side (Cup)

Pea and barley side for a healthy meal.

The 1 side Dakota Smashed Pea & Barley Side (Cup) is a healthy and nutritious option for those looking to incorporate more vegetables and whole grains into their diet. Both peas and barley are good sources of dietary fiber, which helps regulate digestion and keep you feeling fuller for longer. This dish is also rich in protein, vitamins, and minerals, making it a nourishing and filling side dish option.

A nutritive meal with essential vitamins and minerals.

The 1 side Dakota Smashed Pea & Barley Side (Cup) is packed with essential nutrients that your body needs to stay healthy and strong. Peas are a good source of vitamin C and vitamin K, while barley is an excellent source of dietary fiber, selenium, and phosphorus. This dish also contains other vitamins and minerals, such as iron, zinc, and magnesium.

Low-calorie side dish for diet-conscious people.

If you're watching your weight or trying to cut down on calories, the 1 side Dakota Smashed Pea & Barley Side (Cup) is an excellent choice for a low-calorie side dish. With only 184 calories per cup, this dish is a great way to fill up without piling on the pounds. It's also an excellent source of dietary fiber, which helps keep you feeling fuller for longer and reduces the temptation to snack on unhealthy treats.

Get your daily dose of dietary fiber with this side dish.

One of the great things about the 1 side Dakota Smashed Pea & Barley Side (Cup) is that it's an excellent source of dietary fiber. Dietary fiber is an essential component of a healthy diet and is known to reduce the risk of heart disease, maintain healthy bowel function, and prevent constipation. Each serving of this dish contains 8 grams of dietary fiber, which is more than a third of the recommended daily intake for adults.

Suitable for vegans and vegetarians.

If you're following a plant-based diet, the 1 side Dakota Smashed Pea & Barley Side (Cup) is a perfect side dish option for you. This dish is made with only plant-based ingredients and contains no animal products, making it suitable for vegans and vegetarians. It's a great way to incorporate more vegetables and plant-based protein into your diet.

A gluten-free side dish option for those with celiac disease.

If you have celiac disease or gluten intolerance, finding gluten-free side dishes can be a challenge. The 1 side Dakota Smashed Pea & Barley Side (Cup) is an excellent option for those following a gluten-free diet. This dish is made with gluten-free ingredients, so you can enjoy it without worrying about any adverse reactions. Plus, it's packed with essential nutrients and fiber, making it a delicious and healthy side dish choice.

Quick and easy side dish option for busy weekdays.

If you're looking for a quick and easy side dish for busy weekdays, the 1 side Dakota Smashed Pea & Barley Side (Cup) is an excellent option. This dish takes only a few minutes to prepare and is ready to eat in no time. It's a great addition to any meal and can be served hot or cold.

A filling side dish to complement your meal.

If you're looking for a side dish that will keep you feeling full and satisfied, the 1 side Dakota Smashed Pea & Barley Side (Cup) is an excellent choice. This dish is rich in dietary fiber and protein, making it a filling and satisfying option. It's a perfect complement to any meal, whether you're having it with grilled chicken, fish, or tofu.

Made with all-natural ingredients for a healthy food choice.

Looking for a healthy and natural side dish option? Try the 1 side Dakota Smashed Pea & Barley Side (Cup). This dish is made with only all-natural ingredients, with no artificial flavors or preservatives. It's a perfect way to get the nutrients and fiber your body needs in a healthy and delicious way.

A perfect side dish for a balanced diet.

The 1 side Dakota Smashed Pea & Barley Side (Cup) is a perfect side dish option for those looking to maintain a balanced and healthy diet. It's a great way to incorporate more vegetables, grains, and fiber into your diet while keeping the calories low. Plus, it's suitable for a range of dietary needs, making it a versatile and delicious choice for everyone.

Eating healthy doesn't have to be boring. With the 1 side Dakota Smashed Pea & Barley Side (Cup), you can enjoy a wholesome and delicious side dish that's packed with essential nutrients and fiber.

5 FAQ About Dakota Smashed Pea & Barley Side (Cup)

1. What are the main ingredients in the Dakota Smashed Pea & Barley Side?

The main ingredients in the Dakota Smashed Pea & Barley Side are peas, barley, onions, vegetable broth, and garlic.

2. Is the Dakota Smashed Pea & Barley Side gluten-free?

No, it is not gluten-free as barley contains gluten.

3. How is the Dakota Smashed Pea & Barley Side prepared?

The Dakota Smashed Pea & Barley Side is prepared by cooking peas, barley, onions, vegetable broth, and garlic together until they are tender. Then, they are mashed until smooth and seasoned with salt and pepper.

4. Is the Dakota Smashed Pea & Barley Side vegan-friendly?

Yes, it is vegan-friendly as it is made without any animal products.

5. How many calories are in a cup of Dakota Smashed Pea & Barley Side?

A cup of Dakota Smashed Pea & Barley Side contains 184 calories.

Nutritional Values of 1 side Dakota Smashed Pea & Barley Side (Cup)

UnitValue
Calories (kcal)184 kcal
Fat (g)0 g
Carbs (g)35 g
Protein (g)12 g

Calorie breakdown: 0% fat, 74% carbs, 26% protein

Similar Calories and Nutritional Values