If you are looking for a refreshing and delicious treat, then 1 shell (63 ml) of Mango-Orange Sorbet is a perfect choice. With just 64 calories, it is a guilt-free indulgence that you can enjoy any time of the day.
Made with real fruit and no artificial flavorings, this sorbet is not only tasty but also a good source of important nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore some practical tips and strategies on how to incorporate this delicious sorbet into your diet and make the most of its health benefits.
Ingredients
Mango-Orange Sorbet is made from a blend of fresh mangoes and oranges, sugar, water, and lemon juice. It does not contain any artificial flavorings, preservatives, or high-fructose corn syrup, making it a healthier alternative to traditional ice cream and sorbets.
Calories in 1 Shell
1 shell (63 ml) of Mango-Orange Sorbet contains 64 calories. This makes it a low-calorie dessert option that can fit into most diets without causing weight gain.
Calories from Fat
Mango-Orange Sorbet is a fat-free dessert, so it contains no calories from fat. This means that you can enjoy it without worrying about your cholesterol levels or heart health.
Daily Value*
1 shell (63 ml) of Mango-Orange Sorbet provides 2% of your daily value of Vitamin A and 8% of your daily value of Vitamin C. These two important vitamins are essential for maintaining healthy skin, eyes, and immune system.
Total Fat
Mango-Orange Sorbet is a fat-free dessert, so it contains 0g of total fat. This means that it is a healthier option than many ice creams or sorbets that are high in saturated fats that can contribute to heart disease and other health problems.
Saturated Fat
Mango-Orange Sorbet is a fat-free dessert, so it contains 0g of saturated fat. This means that it is a healthier option than many ice creams or sorbets that are high in saturated fats that can contribute to heart disease and other health problems.
Trans Fat
Mango-Orange Sorbet is a fat-free dessert, so it contains 0g of trans fat.
Cholesterol
Mango-Orange Sorbet is a cholesterol-free dessert, so it contains 0mg of cholesterol. High levels of cholesterol can increase your risk of heart disease and stroke, so choosing a cholesterol-free dessert option like this one can help improve your heart health.
Sodium
1 shell (63 ml) of Mango-Orange Sorbet contains only 5mg of sodium. This makes it a low-sodium dessert option that can be part of a heart-healthy diet.
Total Carbohydrates
1 shell (63 ml) of Mango-Orange Sorbet contains 16g of total carbohydrates, including 15g of sugars. However, it also provides 1g of dietary fiber, which can help improve your digestion and lower your risk of chronic diseases like diabetes and obesity.
Mango-Orange Sorbet is a delicious and healthy dessert option that you can enjoy without feeling guilty. With its refreshing taste and low-calorie content, it is perfect for hot summer days or as a post-dinner treat.
5 Frequently Asked Questions About Mango-Orange Sorbet
1. What is Mango-Orange Sorbet?
Mango-Orange Sorbet is a frozen dessert made from pureed mangoes and oranges, sugar, and water. It is a popular alternative to traditional ice cream and is often preferred by those who are lactose intolerant or vegan.
2. How many calories are in a serving of Mango-Orange Sorbet?
A 63 ml (1 shell) serving of Mango-Orange Sorbet contains 64 calories, making it a healthier dessert option compared to other high-calorie treats.
3. Is Mango-Orange Sorbet gluten-free?
Yes, Mango-Orange Sorbet is gluten-free, making it suitable for people who have celiac disease or gluten intolerance.
4. What is the best way to serve Mango-Orange Sorbet?
Mango-Orange Sorbet can be served in a variety of ways. It can be scooped into a bowl or dessert glass and topped with fresh fruit or nuts. It can also be used to make a delicious smoothie by blending it with your favorite fruits, yogurt, and milk.
5. Can Mango-Orange Sorbet be stored in the freezer?
Yes, Mango-Orange Sorbet can be stored in the freezer for up to one month. However, it may become harder and crystallized over time, so it is best to consume it within a week for best quality.