Calories in 1 shake (406 g) Chocolate Shake (Small)?

1 shake (406 g) Chocolate Shake (Small) is 540 calories.

If you're looking for a indulgent and delicious treat, look no further than a 1 shake (406 g) Chocolate Shake (Small)! With 540 calories in each serving, it's the perfect way to satisfy your sweet tooth and indulge in something decadent.

Not only is this Chocolate Shake delicious, but it also contains 25g of protein to help keep you full throughout the day. Additionally, it provides 15% of your daily calcium needs and 10% of your daily iron needs. So, it's not just a guilty pleasure - it's also a nutritional powerhouse!

Whether you're in the mood for a midday snack or a dessert-inspired drink, this Chocolate Shake is the perfect choice. So go ahead, treat yourself to something sweet, and enjoy every indulgent sip.

1 shake (406 g) Chocolate Shake (Small)

Indulge in a Decadent Drink

With its rich and creamy texture, this Chocolate Shake is the ultimate indulgence. Each sip is like a trip to dessert heaven, with an intense chocolate flavor that will satisfy even the most stubborn sweet tooth. Whether you're looking for a mid-afternoon pick-me-up or a post-workout treat, this shake is the perfect choice. It's easy to prepare, and its portable size makes it ideal for on-the-go snacking. So treat yourself to something special and indulge in a decadent Chocolate Shake today!

A Guilty Pleasure in a Cup

There's nothing quite like indulging in a rich and creamy Chocolate Shake when you're in the mood for something sweet. With its velvety texture and intense flavor, this shake is the ultimate guilty pleasure in a cup. Despite its indulgent taste, this shake also has some nutritional benefits to offer. It's high in protein and provides a good source of calcium and iron, making it a more satisfying and nutritious option than many other sweet treats. So go ahead, give in to your cravings, and enjoy the guilty pleasure of a Chocolate Shake today!

Satisfy Your Sweet Tooth

If you're in the mood for something sweet, a Chocolate Shake is the perfect choice. With its rich and creamy texture and intense chocolate flavor, it's sure to satisfy your sweet tooth and leave you feeling satisfied. Plus, with 25g of protein per serving, it's more filling than many other sweet treats, making it a great option for those who want to indulge without going overboard. So go ahead, satisfy your sweet tooth and enjoy a delicious and nutritious Chocolate Shake today!

Get Your Chocolate Fix

If you're a chocolate lover, a Chocolate Shake is the perfect way to get your fix. With its intense chocolate flavor and velvety texture, it's sure to satisfy even the most devoted chocolate fan. And with 25g of protein per serving, it's a more satiating and nutritious option than many other chocolate treats. So whether you're in the mood for a midday snack or a post-workout treat, a Chocolate Shake is the perfect choice. So go ahead, indulge in your love of chocolate and enjoy a delicious and nutritious Chocolate Shake today!

A Creamy and Delicious Treat

If you're looking for a creamy and delicious treat, a Chocolate Shake is the perfect choice. With its velvety texture and intense chocolate flavor, it's sure to satisfy your cravings for something sweet and indulgent. Plus, with 25g of protein per serving, this shake is more filling and nutritious than many other sweet treats. So you can indulge in something delicious without feeling guilty or compromising your health goals. So go ahead, treat yourself to something creamy and delicious, and enjoy a Chocolate Shake today!

Perfect for a Midday Snack

If you're in need of a midday pick-me-up, a Chocolate Shake is the perfect choice. With its rich and creamy texture and intense chocolate flavor, it's sure to satisfy your cravings and give you the energy boost you need to power through the rest of your day. And with 25g of protein per serving, this shake is more filling and nutritious than many other midday snacks. So you can indulge in something delicious without compromising your health or your productivity. So go ahead, treat yourself to a midday snack that will leave you feeling satisfied and energized - enjoy a Chocolate Shake today!

A Rich and Indulgent Beverage

When you're in the mood for something rich and indulgent, a Chocolate Shake is the perfect choice. With its velvety texture and intense chocolate flavor, it's like a dessert in a cup - but with more nutritional benefits! With 25g of protein per serving, this shake is more filling and nutritious than many other desserts. Plus, it provides a good source of calcium and iron, which are essential nutrients for overall health. So go ahead, indulge in something rich and indulgent, and enjoy the nutritional benefits of a Chocolate Shake today!

Treat Yourself to Something Sweet

If you're in the mood for a sweet treat, a Chocolate Shake is the perfect choice. With its intense chocolate flavor and velvety texture, it's like a dessert in a cup - but with added nutritional benefits! With 25g of protein per serving, this shake is more filling and nutritious than many other sweet treats. And it provides a good source of calcium and iron, which are essential nutrients for overall health. So go ahead, treat yourself to something sweet and nutritious, and indulge in a Chocolate Shake today!

Indulge in a Dessert-Inspired Drink

If you're in the mood for a delicious and indulgent dessert-inspired drink, a Chocolate Shake is the perfect choice. With its rich and creamy texture and intense chocolate flavor, it's like a milkshake - but with added nutritional benefits! With 25g of protein per serving, this shake is more filling and nutritious than many other desserts. And it provides a good source of calcium and iron, which are essential nutrients for overall health. So go ahead, indulge in something delicious and nutritious, and enjoy a Chocolate Shake today!

A Rich, Decadent Milkshake

If you're in the mood for a rich and decadent milkshake, a Chocolate Shake is the perfect choice. With its velvety texture and intense chocolate flavor, it's like a dessert in a cup - but with added nutritional benefits! With 25g of protein per serving, this shake is more filling and nutritious than many other milkshakes. And it provides a good source of calcium and iron, which are essential nutrients for overall health. So go ahead, indulge in something rich and delicious, and enjoy the nutritional benefits of a Chocolate Shake today!

5 FAQ About a Small Chocolate Shake

1. How many calories does a small chocolate shake have?

A small chocolate shake, which is typically 406 grams, has 540 calories. This is a high amount of calories for a single serving item and should be consumed in moderation as part of a balanced diet.

2. What are the ingredients in a small chocolate shake?

The ingredients in a small chocolate shake can vary depending on where it is purchased. In general, it contains milk, ice cream, and chocolate syrup. Some places may add additional ingredients such as whipped cream or toppings.

3. Can a small chocolate shake be a part of a healthy diet?

While a small chocolate shake may be enjoyed as an occasional treat, it does not provide a lot of nutritional value and should not be relied on as a regular part of a healthy diet. Consuming foods and beverages that are high in calories and low in nutrients can contribute to weight gain and other health problems.

4. How does a small chocolate shake compare to other beverages?

A small chocolate shake is typically higher in calories and sugar than other common beverages such as water, tea, or coffee. It is important to choose beverages that provide hydration and nutrients to support overall health.

5. Can a small chocolate shake be made healthier?

Yes, there are several ways to make a small chocolate shake healthier. These include using low-fat or non-dairy milk options, reducing the amount of chocolate syrup or using a sugar-free alternative, and omitting whipped cream or other toppings. It is important to remember that even with these modifications, a chocolate shake should still be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 shake (406 g) Chocolate Shake (Small)

UnitValue
Calories (kcal)540 kcal
Fat (g)19 g
Carbs (g)79 g
Protein (g)13 g

Calorie breakdown: 32% fat, 59% carbs, 10% protein

Similar Calories and Nutritional Values