The 1 serving zesty chicken border bowl is a flavorful and filling option on the menu. This dish contains 640 Calories, making it a moderately high calorie meal. If you are watching your calorie intake, it is important to note the calorie count of your meal beforehand.
Aside from the calorie count, this dish also has other nutritional information that is worth noting. It contains a good amount of Protein from the chicken and beans, while also being low in saturated Fat.
In this article, we'll take a closer look at the nutritional content of the 1 serving zesty chicken border bowl, as well as some alternative Menu Options for those who are looking for a Healthier choice.
Calorie Count
The 1 serving zesty chicken border bowl contains a total of 640 Calories. This is a moderately high amount of calories for a single meal. If you are watching your calorie intake, it is important to be aware of the calorie count of this dish. It is worth noting that while this dish is high in calories, it also contains a good amount of Protein which can help to keep you full and satisfied for longer.
Fat Content
The 1 serving zesty chicken border bowl contains a total of 18 grams of Fat. Of this, only 3 grams are saturated fat. This means that it is a good choice for those who are watching their saturated fat intake. The majority of the fat in this dish comes from the chicken and cheese. While it is not a low-fat meal, it is still a good option for those who are looking for a flavorful and filling meal that is not too high in fat.
Sodium Levels
The 1 serving zesty chicken border bowl contains a total of 1500 milligrams of Sodium. This is a relatively high amount of sodium for a single meal. If you are watching your sodium intake, it is important to note the sodium content of this dish before ordering. It may be worth considering some of the alternative Menu Options if you are looking for a lower-sodium meal.
Protein Content
The 1 serving zesty chicken border bowl contains a total of 37 grams of Protein. This is a good amount of protein for a single meal. Protein is important for building and repairing muscles, and can also help to keep you feeling full and satisfied for longer. With a good amount of protein from the chicken and beans, the 1 serving zesty chicken border bowl is a great option for those who need a protein-rich meal.
Carbohydrate Count
The 1 serving zesty chicken border bowl contains a total of 69 grams of Carbohydrates. This is a moderately high amount of carbohydrates for a single meal. The majority of the carbohydrates in this dish come from the rice and beans. If you are watching your carbohydrate intake, it is important to be aware of the carbohydrate count of this meal.
Fiber Content
The 1 serving zesty chicken border bowl contains a total of 12 grams of Fiber. This is a good amount of fiber for a single meal. Fiber is important for digestive Health, and can also help to keep you feeling full and satisfied for longer. With a good amount of fiber from the beans and vegetables, the 1 serving zesty chicken border bowl is a great option for those who need a fiber-rich meal.
Sugar Content
The 1 serving zesty chicken border bowl contains a total of 4 grams of Sugar. This is a relatively low amount of sugar for a single meal. The sugar in this dish comes from the small amount of sugar in the sauce and the natural sugars in the vegetables. It is not a high-sugar meal, and is a good option for those who are watching their sugar intake.
Vitamin and Mineral Content
The 1 serving zesty chicken border bowl contains a variety of Vitamins and Minerals. The vegetables in this dish provide a good amount of vitamins A and C, while the beans and chicken provide iron, zinc, and B vitamins. Overall, the 1 serving zesty chicken border bowl is a good option for those who are looking to get a variety of important vitamins and minerals in their meal.
Possible Health Impacts
While the 1 serving zesty chicken border bowl can be a good choice for some people, it may not be the best option for everyone. For example, if you are watching your Sodium intake, this dish may be too high in sodium for your needs. Additionally, if you are on a low-carbohydrate diet, the 69 grams of Carbohydrates in this dish may be too high for your needs. It is important to consider your individual dietary needs before ordering this dish, and to make any necessary modifications to ensure that it fits within your specific parameters.
If you are looking for a Healthier option on the menu, there are several alternatives to the 1 serving zesty chicken border bowl. For example, the grilled chicken salad is a low-calorie, low-Sodium option that is also rich in Protein and Fiber. Additionally, the black bean soup is a great option for those who are looking for a vegetarian and low-calorie meal. Take a look at the full menu to see all of the options available, and be sure to choose a meal that fits within your specific dietary needs and goals.
Your diet is a bank account. Good food choices are good investments.
5 Frequently Asked Questions about the Zesty Chicken Border Bowl
1. How many Calories are in one serving of the Zesty Chicken Border Bowl?
One serving of the Zesty Chicken Border Bowl contains 640 calories.
2. What are the ingredients in the Zesty Chicken Border Bowl?
The Zesty Chicken Border Bowl includes grilled chicken, avocado, black beans, corn, tomatoes, red onions, cilantro, and a mix of cheeses.
3. Is the Zesty Chicken Border Bowl gluten-free?
Unfortunately, the Zesty Chicken Border Bowl is not gluten-free, as it contains grains in the form of rice and tortilla strips.
4. Can I customize the Zesty Chicken Border Bowl?
Yes, you can customize the Zesty Chicken Border Bowl to your liking by adding or removing ingredients or adjusting the amount of dressing used.
5. Is the Zesty Chicken Border Bowl a Healthy option?
The Zesty Chicken Border Bowl is relatively high in calories and Sodium, so it may not be the healthiest option on the menu. However, it does contain a variety of vegetables and lean Protein, which can provide important nutrients for your body.