One serving of Wise Sour Cream & Onion Flavored Ridgies potato chips contains 150 calories. These chips are a popular snack for many people, but it's important to be aware of the nutritional content before indulging.

In addition to the calorie count, each serving of Wise Sour Cream & Onion Flavored Ridgies contains 10 grams of fat, 14 grams of carbs, and 2 grams of protein. It's also worth noting that these chips are relatively high in sodium, with 260 milligrams per serving.

In this article, we'll explore the nutritional content of Wise Sour Cream & Onion Flavored Ridgies and discuss some healthier alternatives for those looking to snack more mindfully.

Calories per serving of Wise Sour Cream & Onion Flavored Ridgies

As mentioned, one serving of Wise Sour Cream & Onion Flavored Ridgies contains 150 calories. This can add up quickly for those who aren't mindful of their snack intake. To put it in perspective, a 150-pound person would need to run for about 15 minutes to burn off the calories from one serving of these chips.

Fat content in Wise Sour Cream & Onion Flavored Ridgies chips

Each serving of Wise Sour Cream & Onion Flavored Ridgies contains 10 grams of fat, with 1.5 grams being saturated fat. While fat is an important macronutrient for our bodies, it's important to keep intake in moderation to maintain a healthy weight and heart health.

Carbohydrate content in Wise Sour Cream & Onion Flavored Ridgies chips

There are 14 grams of carbs in one serving of Wise Sour Cream & Onion Flavored Ridgies potato chips. Carbs are an important source of energy for our bodies, but too much can lead to weight gain and other health issues.

Protein content in Wise Sour Cream & Onion Flavored Ridgies chips

Each serving of Wise Sour Cream & Onion Flavored Ridgies chips contains 2 grams of protein. Protein is an important macronutrient for building and repairing our muscles, but this amount is relatively small compared to other sources of protein.

Sodium content in Wise Sour Cream & Onion Flavored Ridgies chips

One serving of Wise Sour Cream & Onion Flavored Ridgies contains 260 milligrams of sodium. While some sodium is necessary for our bodies, too much can lead to high blood pressure and other health issues.

Serving size of Wise Sour Cream & Onion Flavored Ridgies chips

A serving size of Wise Sour Cream & Onion Flavored Ridgies is about 13 chips. It's important to be mindful of portion sizes when snacking to avoid overeating.

Ingredients in Wise Sour Cream & Onion Flavored Ridgies chips

The ingredients in Wise Sour Cream & Onion Flavored Ridgies include: Potatoes, Vegetable Oil (Corn and/or Cottonseed and/or Sunflower), Whey, Salt, Onion Powder, Nonfat Dry Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Dextrose, Yeast Extract, Parsley, Natural Flavor, and Garlic Powder. While some of these ingredients can be nutritious, the overall chip is still a processed food that should be consumed in moderation.

Health benefits of Wise Sour Cream & Onion Flavored Ridgies chips

While Wise Sour Cream & Onion Flavored Ridgies are a tasty snack, they don't offer many health benefits. The potato base does contain some fiber and nutrients like potassium, but these benefits are overshadowed by the high fat, salt, and calorie content of the chip itself.

Alternative healthier snack options to Wise Sour Cream & Onion Flavored Ridgies chips

There are a variety of healthier snack options available for those looking to mindfully snack. Some options include fruits and vegetables with hummus or nut butter, plain popcorn, raw nuts or seeds, and air-popped chips.

How to incorporate Wise Sour Cream & Onion Flavored Ridgies chips into a balanced diet

While Wise Sour Cream & Onion Flavored Ridgies shouldn't be a staple in anyone's diet, it's still possible to enjoy them in moderation. One option is to pair them with a protein-rich food like chicken or beans to balance out the macronutrients. It's also important to be mindful of portion sizes and try not to snack mindlessly while watching TV or working on the computer.