If you're a seafood lover, you know that there are few things more satisfying than a plate of succulent shrimp. And if you're watching your calorie intake, you may be limiting your shrimp intake. But fear not - with this recipe for Walt's Favorite Shrimp, you can indulge in a full serving (and even add a 1/2 dozen more) while still staying on track. The calorie count for one serving of Walt's Favorite Shrimp is 349, making it a guilt-free indulgence that you can enjoy anytime.

But what about the other nutritional information? Let's take a closer look. One serving of Walt's Favorite Shrimp contains 16 grams of fat, 201 milligrams of cholesterol, 1342 milligrams of sodium, 22 grams of carbohydrates, and 26 grams of protein. It also contains significant amounts of vitamins A and C, along with iron and calcium.

Whether you're cooking for a crowd or just treating yourself, Walt's Favorite Shrimp is always a crowd-pleaser. Here are some tips and tricks for getting the most out of this recipe, along with some nutritional facts that will help you make informed choices about your seafood intake.

Calorie count

As mentioned earlier, one serving of Walt's Favorite Shrimp contains 349 calories. This makes it a great option for anyone who is looking for a low-calorie, high-protein meal. The addition of a 1/2 dozen more shrimp will increase the calorie count, but it's still a healthier option than many other seafood dishes. If you're looking to reduce your calorie intake even further, you can serve your shrimp with a side of vegetables, or try reducing the portion size. Either way, you can enjoy Walt's Favorite Shrimp without any guilt.

Fat content

One serving of Walt's Favorite Shrimp contains 16 grams of fat, which is a moderate amount for a seafood dish. However, most of the fat in this dish comes from healthy sources (such as olive oil and shrimp), so it's a heart-healthy choice overall. If you're looking to reduce your fat intake, you can try reducing the amount of olive oil you use or choosing a leaner protein source.

Cholesterol value

Walt's Favorite Shrimp is relatively high in cholesterol, with a value of 201 milligrams per serving. If you're watching your cholesterol intake, you may want to limit your consumption of shrimp in general or opt for a smaller portion size. However, it's important to note that dietary cholesterol doesn't have as much of an impact on blood cholesterol as was previously believed. If you have concerns about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian for personalized recommendations.

Sodium value

One serving of Walt's Favorite Shrimp is relatively high in sodium, with a value of 1342 milligrams per serving. If you're watching your sodium intake, you may want to limit your consumption of this dish or opt for a smaller portion size. Look for low-sodium ingredients (such as reduced-sodium soy sauce) to help decrease the overall sodium content. It's also important to note that not everyone needs to limit their sodium intake - if you have concerns, talk to your doctor or a registered dietitian for personalized recommendations.

Carbohydrate content

One serving of Walt's Favorite Shrimp contains 22 grams of carbohydrates, making it a good option for anyone who is watching their carb intake. Most of the carbohydrates in this dish come from the noodles, so you can reduce the carb count by serving the shrimp with a side of vegetables instead.

Protein value

One serving of Walt's Favorite Shrimp contains 26 grams of protein, making it a great option for anyone who is looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and can also help keep you feeling full and satisfied between meals.

Vitamin A content

One serving of Walt's Favorite Shrimp contains significant amounts of vitamin A, with a value of 45% of the recommended daily intake. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Vitamin C content

One serving of Walt's Favorite Shrimp contains significant amounts of vitamin C, with a value of 40% of the recommended daily intake. Vitamin C is important for maintaining healthy skin, bones, and immune function.

Iron value

One serving of Walt's Favorite Shrimp contains significant amounts of iron, with a value of 20% of the recommended daily intake. Iron is important for maintaining healthy blood cells and preventing anemia.

Calcium content

One serving of Walt's Favorite Shrimp contains significant amounts of calcium, with a value of 15% of the recommended daily intake. Calcium is important for maintaining healthy bones and teeth, and can also help prevent osteoporosis later in life.