Calories in 1 Serving Walnut & Maple Flapjack?

1 Serving Walnut & Maple Flapjack is 468 calories.

Looking for a breakfast that will give you the energy you need to tackle your day? Look no further than our 1 Serving Walnut & Maple Flapjack! With 468 calories per serving, you'll be ready to take on whatever challenges come your way.

But not only is our flapjack delicious and filling, it's also packed with wholesome ingredients to keep you feeling satisfied for longer. Walnuts provide a healthy dose of omega-3 fatty acids, while the maple syrup adds natural sweetness without any added sugar.

In this article, we'll explore the many reasons why our Walnut & Maple Flapjack is the perfect choice for breakfast, snack time or dessert.

1 Serving Walnut & Maple Flapjack

Get the energy you need with every bite

Starting your day with a hearty breakfast is key to maintaining energy levels throughout the day. Our Walnut & Maple Flapjack is a great choice, with a combination of protein, healthy fats and carbohydrates to keep you fueled up for whatever comes your way. The walnuts in our flapjack are a great source of protein and healthy fats, while the oats and whole wheat flour provide complex carbohydrates to keep you going. And with a touch of maple syrup for sweetness, it's a delicious and satisfying way to start your day.

Start your day right with this breakfast staple

If you're tired of the same old boring breakfast options, our Walnut & Maple Flapjack is here to shake things up. With its delicious combination of sweet and nutty flavors, it's the perfect way to start your day on a high note. Plus, with only 468 calories per serving, our flapjack is a guilt-free choice that won't weigh you down. So go ahead and indulge in a delicious breakfast that will have you looking forward to your morning routine.

A satisfying treat for any time of day

Our Walnut & Maple Flapjack isn't just for breakfast - it's a delicious and satisfying treat that can be enjoyed any time of day. Enjoy a slice for a mid-morning snack, or pack it for a sweet treat to enjoy during your lunch break. And with its hearty, wholesome ingredients, it's the perfect way to satisfy your cravings without feeling guilty.

Discover the perfect balance of sweet and nutty

One of the things that sets our Walnut & Maple Flapjack apart is the perfect balance of sweet and nutty flavors. The natural sweetness of maple syrup pairs perfectly with the crunch of walnuts, creating a flavor combination that is both delicious and satisfying. And because we use only wholesome, natural ingredients, you can feel good about indulging in this guilt-free treat.

Wholesome ingredients for a guilt-free dessert

Looking for a dessert that won't derail your healthy eating plan? Our Walnut & Maple Flapjack is the perfect choice. With wholesome, natural ingredients like walnuts, oats, whole wheat flour and maple syrup, it's a dessert that you can feel good about indulging in. And with only 468 calories per serving, it won't wreck your diet either. So go ahead and treat yourself to a slice (or two) of our delicious flapjack.

A classic recipe with a modern twist

Our Walnut & Maple Flapjack has all the delicious flavors of the classic flapjack, but with a modern twist. Instead of using refined sugar, we sweeten our flapjack with natural maple syrup. And instead of white flour, we use wholesome whole wheat flour and oats for added nutrition and fiber. So why settle for a boring, old-fashioned flapjack when you can enjoy our modern twist on this classic recipe?

Indulge in a hearty snack that won't weigh you down

Looking for a snack that will give you an energy boost without weighing you down? Our Walnut & Maple Flapjack is the perfect choice. With a combination of protein, healthy fats and complex carbohydrates, it's a snack that will keep you feeling satisfied for hours. And with only 468 calories per serving, it won't undo all your hard work at the gym. Go ahead and indulge in a hearty snack that will keep you going strong all day long.

Perfect for sharing with family and friends

Our Walnut & Maple Flapjack isn't just a delicious treat for you to enjoy - it's also the perfect choice for sharing with family and friends. Whether you're hosting a brunch, a potluck or just having a casual get-together, our flapjack is sure to be a hit. And with only a few simple ingredients and easy-to-follow instructions, it's a recipe that anyone can make.

A great addition to any picnic or outdoor adventure

Planning a picnic or outdoor adventure? Don't forget to pack our Walnut & Maple Flapjack! With its wholesome ingredients and delicious flavor, it's the perfect snack to enjoy while taking in the great outdoors. Plus, with only 468 calories per serving, it won't weigh you down or spoil your appetite for the main event. So pack a few slices of our flapjack and get ready to savor your next adventure.

Satisfy your cravings with a single serving

Sometimes all you need to satisfy your cravings is a little indulgence. That's where our 1 Serving Walnut & Maple Flapjack comes in. With its perfect balance of sweetness and nuttiness, it's the perfect solution for when you need a little pick-me-up. And because it's packed with wholesome ingredients, you can indulge knowing that you're making a healthy choice. So go ahead and treat yourself to a single serving of our delicious flapjack.

One of the things that sets our Walnut & Maple Flapjack apart is the perfect balance of sweet and nutty flavors.

5 FAQs about Walnut & Maple Flapjack

1. What is a walnut & maple flapjack?

A walnut & maple flapjack is a type of delicious homemade snack. It is made with rolled oats, butter, brown sugar, golden syrup, chopped walnuts, and maple syrup. It has a chewy texture and a sweet, buttery flavor.

2. What are the nutritional contents of one serving of walnut & maple flapjack?

One serving of walnut & maple flapjack contains 468 calories, 26g of fat, 51g of carbohydrates, and 8g of protein. It is high in calories and fat but also provides a good source of energy and nutrients.

3. Is walnut & maple flapjack healthy?

Walnut & maple flapjack is a homemade snack that can be a healthy treat when consumed in moderation. It contains whole-grain oats, nuts, and natural sweeteners like maple syrup, which are all good sources of fiber, vitamins, and minerals. However, it is also high in calories, so it should be consumed in small portions to avoid overindulging.

4. Can walnut & maple flapjack be stored for later consumption?

Yes, walnut & maple flapjack can be stored in an airtight container for up to one week. It is a great snack option for those who are always on the go or for kids' lunchboxes. However, to avoid the flapjack from hardening, be sure to store it in a cool and dry place.

5. Can walnut & maple flapjack be customized?

Yes, walnut & maple flapjack can be customized to suit different dietary needs and preferences. For example, you can replace the butter with coconut oil to make it dairy-free or use honey instead of golden syrup to make it vegan. You can also add dried fruits or chocolate chips for some extra sweetness and texture.

Nutritional Values of 1 Serving Walnut & Maple Flapjack

UnitValue
Calories (kcal)468 kcal
Fat (g)29,3 g
Carbs (g)45,2 g
Protein (g)4,1 g

Calorie breakdown: 37% fat, 58% carbs, 5% protein

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