A serving of walleye filet, two pieces, contains approximately 1811 calories. This freshwater fish is a popular delicacy among seafood lovers, with its mild, sweet taste and firm, flaky texture. However, due to its high calorie content, it's important to consume walleye in moderation.

In addition to calories, walleye is also rich in protein and heart-healthy omega-3 fatty acids. It's a good source of essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus.

In this article, we'll take a closer look at walleye and its nutritional profile, as well as explore some tips on how to prepare and serve this delicious fish while keeping its calorie content in check.

How many calories are in a serving of walleye?

As mentioned, a serving of walleye filet, two pieces, contains approximately 1811 calories. However, the exact calorie content may vary depending on factors such as the cooking method and any added ingredients.

What is a walleye filet?

A walleye filet is a boneless piece of meat that has been removed from the fish's body. It typically has a white, flaky texture and a mild, sweet taste. Walleye is a freshwater fish that is found in lakes and rivers throughout North America. It's a popular game fish among anglers and is also commercially harvested for food.

Why is walleye high in calories?

Walleye is a high-fat fish, which contributes to its calorie content. However, the fat found in walleye is primarily heart-healthy omega-3 fatty acids, which have been shown to have numerous health benefits. In addition, the cooking method and any added ingredients can also contribute to the calorie count. For example, frying walleye in oil can significantly increase its calorie content.

What are other nutrients found in walleye?

Walleye is a good source of protein and essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. In addition, walleye is rich in heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.

How can you prepare walleye to reduce its caloric content?

There are several ways to prepare walleye that can help reduce its calorie content. One option is to grill or bake the fish instead of frying it in oil. This can significantly cut down on the amount of added fat and calories. Another idea is to use herbs, spices, and citrus juices to add flavor to the fish instead of heavy sauces or butter. This can help keep the calorie count in check while still providing delicious flavor.

What are the health benefits of eating walleye?

In addition to being a tasty source of protein, walleye offers several health benefits. As mentioned, it's a good source of heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease. Walleye is also high in vitamin D, which is important for bone health and immune function. It's a good source of selenium, which can help protect against oxidative stress, and phosphorus, which is important for healthy bones and teeth.

What are the risks of eating too much walleye?

Walleye, like many types of fish, may contain trace amounts of mercury and other environmental pollutants. These toxins can build up in the body over time and may pose health risks if consumed in large amounts over a long period of time. To minimize your exposure to these toxins, it's recommended to consume walleye and other fish in moderation, and to choose fish that are lower in mercury and other contaminants.

What are some tasty ways to serve walleye?

Walleye can be prepared in a variety of ways, depending on your personal taste and preferences. Some delicious options include grilling, baking, or pan-searing the fish with herbs, spices, and citrus juices. You can also try pairing walleye with a variety of side dishes, such as roasted vegetables, rice pilaf, or mashed sweet potatoes, for a well-rounded and satisfying meal.

Where can you buy fresh walleye fillets?

Fresh walleye fillets can be found at many local seafood markets, grocery stores, and online retailers. Look for fillets that are firm and have a bright, translucent appearance. You can also try catching your own walleye if you enjoy fishing, but be sure to follow local fishing regulations and guidelines.

What are some good side dishes to serve with walleye?

Walleye pairs well with a variety of side dishes, depending on your personal taste and preferences. Some delicious options include roasted asparagus, sautéed mushrooms, baked potatoes, or steamed broccoli. You can also try serving walleye with a fresh salad or a side of whole wheat bread for a healthy and satisfying meal.