If you're looking for a satisfying coffee drink that won't derail your diet, the 1 Serving Venti - Skinny Hazelnut Latte - No Whip - Nonfat Milk is an excellent option. With only 160 calories per serving, this drink is perfect for anyone watching their caloric intake.
In addition to being low in calories, the Skinny Hazelnut Latte also provides essential nutrients like calcium and vitamin D that are important for overall health. By using nonfat milk and skipping the whip cream, you're able to enjoy the flavor of the hazelnut syrup without adding extra calories.
In this article, we'll explore some tips for customizing your drink, the nutrition facts for hazelnut syrup, and some other Starbucks drinks that are low in calories. We'll also discuss why hazelnut is a popular flavor at Starbucks and how lattes are made with espresso and steamed milk. So, grab your coffee mug and let's get started!
Substitute Options for Milk to Customize Your Drink
One of the easiest ways to customize your coffee drink is to change the type of milk you use. If you prefer a richer flavor, try using whole milk or half-and-half. If you're looking for a lower calorie option, opt for almond milk, soy milk, or coconut milk. Keep in mind that different types of milk will have varying amounts of calories, fat, and protein. Be sure to check the nutrition label to see how each type of milk stacks up. Additionally, some milk alternatives may not heat well, so it's important to experiment and find the one that works best for you.
Hazelnut Syrup Nutrition Facts
Hazelnut syrup is one of the most popular flavors at Starbucks, and for good reason - it's delicious! But, if you're watching your calories, you may be wondering how many calories and sugar are in the syrup. According to Starbucks, one pump of hazelnut syrup contains 20 calories and 5 grams of sugar. A Tall Skinny Hazelnut Latte has 3 pumps of syrup, which brings the total calorie count for the syrup to 60. By ordering a smaller size or asking for fewer pumps of syrup, you can lower the calorie count even further.
Skinny Drinks Help You Stick to Your Diet
Starbucks' Skinny Drinks are a great option for anyone who wants to indulge in a coffee drink without blowing their diet. These drinks are typically made with nonfat milk, sugar-free syrups, and no whip cream, which significantly reduces the calorie count. Plus, many of the Skinny Drinks still pack a flavorful punch, thanks to the use of syrups like vanilla, caramel, and hazelnut. So, you can still enjoy a delicious coffee drink while staying on track with your weight loss goals.
Nonfat Milk Has Less Fat Than Whole Milk
If you're trying to cut down on your fat intake, nonfat milk is a great option to use in your coffee drink. Compared to whole milk, nonfat milk has significantly less fat and calories per serving. For example, a 12-ounce serving of whole milk contains 150 calories and 8 grams of fat, while a 12-ounce serving of nonfat milk contains only 90 calories and 0 grams of fat. So, by making the switch to nonfat milk, you can enjoy your coffee drink without the extra fat and calories.
Skipping Whip Cream Can Save You Calories
One way to significantly reduce the calorie count of your coffee drink is to skip the whip cream. While whip cream is delicious and creamy, it also adds a significant amount of calories to your drink. For example, a Venti Mocha Frappuccino with whip cream contains 450 calories, while a Venti Mocha Frappuccino without whip cream contains only 310 calories. By skipping the whip cream, you can still enjoy a delicious coffee drink while saving yourself some calories.
Venti is the Largest Size at Starbucks
If you're a fan of Starbucks, you're probably familiar with their sizing system. Starbucks offers four sizes: Tall, Grande, Venti, and Trenta. Venti is the largest size, holding 24 ounces of liquid. For comparison, a Tall holds 12 ounces, a Grande holds 16 ounces, and a Trenta holds 31 ounces. When ordering your coffee drink, be sure to specify the size you want, as this can significantly affect the calorie count.
Calories in Other Starbucks Drinks
If you're looking for other low calorie Starbucks drinks, there are plenty of options to choose from. Some of the lowest calorie drinks include:
- Coffee (5-10 calories)
- Caffe Americano (5-15 calories)
- Cold Brew Coffee (5-25 calories)
- Iced Coffee (10-80 calories)
- Iced Green Tea (0-60 calories)
By choosing one of these options, you can enjoy a flavorful coffee drink without worrying about the calorie count.
Hazelnut is a Popular Flavor at Starbucks
Hazelnut is one of the most popular flavors at Starbucks, and it's easy to see why. The nutty, slightly sweet flavor pairs perfectly with coffee and adds a delicious twist to your regular order. In addition to the Skinny Hazelnut Latte, there are plenty of other drinks that feature hazelnut syrup. Some popular options include the Hazelnut Caffè Latte, the Hazelnut Macchiato, and the Hazelnut Frappuccino.
Lattes are Made with Espresso and Steamed Milk
If you're not familiar with lattes, they're a popular coffee drink that's made with espresso and steamed milk. The flavor of the espresso is balanced out by the creamy texture of the milk, resulting in a delicious and satisfying drink. Lattes can be made with a variety of syrups and flavors, making them a versatile option for coffee lovers. By using nonfat milk and a sugar-free syrup, you can create a low calorie version of your favorite latte.
Enjoy Your Drink Without Guilt
At the end of the day, enjoying your coffee drink should be a guilt-free experience. By making small changes to your order, like using nonfat milk and skipping the whip cream, you can significantly reduce the calorie count of your drink. So, feel free to indulge in your favorite Starbucks drinks - just be mindful of the ingredients and portion sizes. With a little bit of planning and moderation, you can enjoy a delicious coffee drink without derailing your diet.
Coffee is a language in itself. - Jackie Chan
5 Frequently Asked Questions About the Venti Skinny Hazelnut Latte
1. What makes the Venti Skinny Hazelnut Latte “skinny”?
The “skinny” version of this latte means that it is made with nonfat milk instead of whole milk. Nonfat milk has fewer calories and less fat than whole milk, which helps to reduce the overall calorie count of the drink.
2. Why is there no whipped cream on the latte?
Whipped cream is a high-calorie topping that can add a significant amount of calories to a drink. By omitting whipped cream from the Venti Skinny Hazelnut Latte, the calorie count is reduced.
3. How does the hazelnut flavoring impact the calorie count?
The hazelnut flavoring used in this latte does not add any significant amount of calories to the drink. It is typically made with sugar-free syrup or a low-calorie sweetener, which helps to keep the calorie count low.
4. Is this latte still considered a “sweet” drink?
The Venti Skinny Hazelnut Latte does have a sweet flavor due to the hazelnut syrup, but it is not as sweet as some other coffee drinks that are made with syrups, sauces, or sugary flavorings. The nonfat milk also helps to balance out the sweetness.
5. Can this latte be customized further to make it even lower in calories?
Yes, there are additional ways to customize this drink to make it even lower in calories. For example, you could ask for fewer pumps of hazelnut syrup, or request to use a sugar-free cinnamon dolce syrup instead. You could also try making the drink with almond milk or coconut milk instead of nonfat milk, which would further reduce the calorie count.