Calories in 1 Serving Vegetarian Sandwich, 12?

1 Serving Vegetarian Sandwich, 12 is 442 calories.

Looking for a nutritious and filling sandwich option? Look no further than the 1 Serving Vegetarian Sandwich, 12"! This delicious sandwich packs in 442 calories, making it a satisfying choice for Lunch or Dinner. With a variety of customizable options, this sandwich is perfect for those following any Dietary Restrictions.

The 1 Serving Vegetarian Sandwich, 12" is packed with Nutritious Ingredients such as fresh veggies, healthy fats, and protein-rich plant-based alternatives. It's a great way to get your daily dose of vitamins and minerals while still enjoying a delicious meal.

In this article, we'll explore some practical tips and strategies for making the most of this tasty Vegetarian Sandwich.

1 Serving Vegetarian Sandwich, 12

Packed with Nutritious Ingredients

The 1 Serving Vegetarian Sandwich, 12" is made with fresh vegetables, healthy fats, and protein-rich plant-based alternatives such as falafel or tofu. These ingredients not only provide essential nutrients but also make the sandwich tasty and filling. The vegetables in the sandwich provide a wide range of vitamins and minerals, such as vitamin C from the bell peppers and calcium from the spinach. Healthy fats from the avocado and hummus provide satiety and energy, while the plant-based protein from falafel or tofu keeps you full for longer. Overall, the 1 Serving Vegetarian Sandwich, 12" is a great way to get your daily dose of nutrients while enjoying a delicious sandwich.

Perfect for Meatless Mondays

Meatless Mondays are a great way to reduce your carbon footprint and increase your intake of plant-based foods. The 1 Serving Vegetarian Sandwich, 12" is a perfect choice for a meatless meal. The sandwich includes a variety of vegetables and plant-based protein sources such as falafel or tofu, making it a nutritious and filling option for those looking to reduce their meat intake. Try incorporating the 1 Serving Vegetarian Sandwich, 12" into your Meatless Monday routine for a delicious and sustainable meal.

Satisfying and Filling

One of the best things about the 1 Serving Vegetarian Sandwich, 12" is how satisfying and filling it is. With a variety of Nutritious Ingredients and plant-based protein sources, this sandwich is sure to keep you full and satisfied. The healthy fats from avocado and hummus give you energy and satiety, while the plant-based protein from falafel or tofu keeps you full for longer. The fresh veggies add a nice crunch and provide your body with essential nutrients. Overall, the 1 Serving Vegetarian Sandwich, 12" is a delicious and Satisfying Meal that can be enjoyed anytime.

Easy to Customize

One of the best things about the 1 Serving Vegetarian Sandwich, 12" is how easy it is to customize to your liking. You can swap out the vegetables or protein source to fit your taste preferences or Dietary Restrictions. For example, if you don't like bell peppers, you can use roasted zucchini or eggplant instead. If you're allergic to nuts, you can skip the hummus or use a nut-free alternative. Overall, the 1 Serving Vegetarian Sandwich, 12" is a versatile and customizable meal that can be adapted to fit any taste or dietary needs.

Great for On-the-Go

The 1 Serving Vegetarian Sandwich, 12" is a great option for those who need a quick and easy meal on the go. It's easy to pack and transport, making it a perfect option for those who are busy or don't have access to a kitchen. You can wrap it up in foil or store it in a container for a delicious and portable meal. Try bringing the 1 Serving Vegetarian Sandwich, 12" with you on your next hike, picnic or road trip for a convenient and tasty meal.

Suitable for All Dietary Restrictions

The 1 Serving Vegetarian Sandwich, 12" is suitable for a wide range of Dietary Restrictions. It's vegetarian and can easily be made vegan by skipping the cheese or using a vegan cheese alternative. It's also nut-free, soy-free and gluten-free depending on the specific ingredients used. Overall, the 1 Serving Vegetarian Sandwich, 12" is an inclusive and accessible meal option for anyone looking for a delicious and satisfying sandwich.

Affordable and Healthy

The 1 Serving Vegetarian Sandwich, 12" is not only healthy but also affordable. The ingredients are easy to find and often cost less than a meat-based sandwich. Plus, making your own sandwich at home is often cheaper than buying one at a restaurant. Overall, the 1 Serving Vegetarian Sandwich, 12" is a budget-friendly option for anyone looking for a nutritious and delicious meal.

Ideal for Lunch or Dinner

The 1 Serving Vegetarian Sandwich, 12" is an ideal meal option for either Lunch or Dinner. It's filling and satisfying enough to keep you going for hours, making it perfect for a midday meal. Similarly, it's a delicious and healthy dinner option that can be made quickly and easily after a long day. Consider incorporating the 1 Serving Vegetarian Sandwich, 12" into your meal planning for a tasty and convenient lunch or dinner option.

A Delicious Alternative to Fast Food

Fast food can be tempting, but it's often high in calories, unhealthy fats, and sodium. The 1 Serving Vegetarian Sandwich, 12" is a delicious and healthy alternative to fast food options. It's filling, satisfying, and packed with nutrients, making it a great option for those looking to make healthier choices. Consider making your own 1 Serving Vegetarian Sandwich, 12" at home instead of grabbing fast food on the go.

A Balanced Meal Option

The 1 Serving Vegetarian Sandwich, 12" is a Balanced Meal option that includes all the essential macronutrients. The healthy fats from avocado and hummus provide energy and satiety, while the fresh vegetables provide essential vitamins and minerals. The plant-based protein from falafel or tofu keeps you full for longer. Overall, the 1 Serving Vegetarian Sandwich, 12" is a balanced and nutritious meal option that can be enjoyed anytime.

Frequently Asked Questions About Our Vegetarian Sandwich

1. What's in the sandwich?

Our vegetarian sandwich is made with freshly baked bread, hummus, avocado, cucumber, tomato, red onion, lettuce, and a dash of balsamic vinegar. It's a delicious and healthy option for those who don't eat meat.

2. Is it filling?

Yes! Our 12" vegetarian sandwich is packed with fresh veggies, healthy fats, and fiber-rich bread. It's a Satisfying Meal that will keep you full and energized for hours.

3. Can I customize my sandwich?

Of course! We want you to enjoy your meal exactly the way you like it. You can add or remove any ingredients you wish to create your perfect vegetarian sandwich.

4. Is it suitable for vegans?

Yes, our vegetarian sandwich is vegan-friendly! It's made with plant-based ingredients and contains no animal products, dairy, or eggs.

5. How many calories are in a serving?

Our 12" vegetarian sandwich contains 442 calories per serving. It's a nutritious and Balanced Meal that won't sabotage your diet or healthy lifestyle.

Nutritional Values of 1 Serving Vegetarian Sandwich, 12

UnitValue
Calories (kcal)442 kcal
Fat (g)2 g
Carbs (g)93 g
Protein (g)19 g

Calorie breakdown: 2% fat, 82% carbs, 17% protein

Similar Calories and Nutritional Values