Are you a chocoholic looking for a low calorie option? Look no further than 1 serving of unsweetened Baker's Cocoa. With only 20 calories per serving, you can indulge in your chocolate cravings guilt-free.

Not only is this cocoa low in calories, it is also dairy-free and lactose intolerance-friendly, making it a great option for those with dietary restrictions.

In this article, we'll explore the various health benefits of unsweetened Baker's Cocoa and how you can incorporate it into your diet.

Low Calorie Option for Chocoholics

As mentioned earlier, 1 serving of unsweetened Baker's Cocoa only contains 20 calories. This makes it a great alternative to traditional chocolate options, which can be high in calories and added sugars. By substituting unsweetened Baker's Cocoa in your favorite chocolate recipes or beverages, you can significantly reduce your calorie intake without sacrificing flavor. For example, try adding unsweetened Baker's Cocoa to your morning smoothie or coffee for a low calorie chocolate boost.

Dairy-Free and Lactose Intolerance-Friendly

Many individuals suffer from dairy allergies or lactose intolerance, making it difficult to enjoy traditional chocolate options. However, unsweetened Baker's Cocoa is completely dairy-free and lactose intolerance-friendly, allowing those with dietary restrictions to still indulge in chocolate cravings. Additionally, unsweetened Baker's Cocoa is often used as a substitute for milk chocolate in recipes, making it a versatile ingredient for those with dairy allergies or lactose intolerance.

Rich Source of Antioxidants

Unsweetened Baker's Cocoa is a rich source of antioxidants, specifically flavanols. Flavanols have been shown to help reduce inflammation and improve heart health. Additionally, antioxidants help protect our cells from free radical damage, which can lead to various diseases and illnesses.

Helps Lower Blood Pressure

Studies have shown that the flavanols found in unsweetened Baker's Cocoa can help lower blood pressure by improving blood flow to the heart and reducing inflammation. Elevated blood pressure is a risk factor for heart disease and stroke, making unsweetened Baker's Cocoa a great addition to a heart-healthy diet. However, it's important to note that the benefits of unsweetened Baker's Cocoa on blood pressure are most effective when consumed in moderation and as part of a healthy lifestyle.

Aids in Weight Management

As previously mentioned, unsweetened Baker's Cocoa is a low calorie option for chocolate lovers. Additionally, the flavanols in unsweetened Baker's Cocoa have been shown to help improve insulin sensitivity and reduce inflammation, which can aid in weight management. By incorporating unsweetened Baker's Cocoa into your diet, you may be able to better manage your weight and overall health.

Boosts Mood and Brain Function

You may have heard that chocolate can improve your mood, and unsweetened Baker's Cocoa is no exception. The flavanols found in unsweetened Baker's Cocoa have been shown to improve brain function and increase blood flow to the brain, leading to improved mood and cognitive function. So next time you're feeling down or need a mental boost, consider reaching for some unsweetened Baker's Cocoa.

Contains Essential Minerals

Unsweetened Baker's Cocoa is a good source of various essential minerals, including iron, magnesium, and zinc. These minerals are important for many bodily functions, such as maintaining healthy blood pressure, boosting the immune system, and promoting healthy bone growth. Incorporating unsweetened Baker's Cocoa into your diet can help ensure you're getting these important minerals.

Versatile Ingredient for Cooking and Baking

Unsweetened Baker's Cocoa is a versatile ingredient that can be used in a variety of cooking and baking recipes. From desserts like brownies and cupcakes, to savory dishes like chili and mole sauce, unsweetened Baker's Cocoa adds a rich, chocolatey flavor to any recipe. By substituting unsweetened Baker's Cocoa for regular cocoa powder in your favorite recipes, you can reduce your calorie and sugar intake while still enjoying your favorite dishes.

Increases Insulin Sensitivity

Insulin resistance is a common health issue that can lead to various diseases, including type 2 diabetes. Fortunately, the flavanols found in unsweetened Baker's Cocoa can help increase insulin sensitivity and reduce the risk of insulin resistance. By adding a little unsweetened Baker's Cocoa to your diet, you may be able to improve your overall insulin sensitivity and reduce your risk of developing diabetes.

Improves Heart Health

As previously mentioned, the flavanols in unsweetened Baker's Cocoa can help reduce inflammation and improve blood flow, both of which are important for heart health. Additionally, studies have shown that regular consumption of cocoa can help reduce the risk of heart disease and stroke. By incorporating unsweetened Baker's Cocoa into your diet, you may be able to improve your heart health and reduce your risk of cardiovascular disease.