Calories in 1 serving Turkey & Butternut Squash Chili?

1 serving Turkey & Butternut Squash Chili is 606 calories.

1 serving Turkey & Butternut Squash Chili contains 606 calories, making it a filling and satisfying meal for colder days. This delicious and nutritious dish is perfect for those looking for an easy recipe to make at home. It combines the flavors of ground turkey, butternut squash, and a variety of spices to create a comforting dish that's ideal for fall and winter.

Turkey & Butternut Squash Chili is also a great source of protein and fiber, with each serving containing 36.9 grams of protein and 22.1 grams of fiber. This makes it a healthy option for weight-watchers and those looking to maintain a nutritious diet.

In this article, we'll explore the benefits of Turkey & Butternut Squash Chili and provide a simple recipe for you to follow so you can create this satisfying and flavorful meal at home.

1 serving Turkey & Butternut Squash Chili

Delicious and nutritious meal for colder days

Turkey & Butternut Squash Chili is the perfect dish for colder days. Its rich and warm flavors make it a comforting meal that will keep you feeling full and satisfied for hours. With a variety of healthy ingredients, it's also a nutritious option for those looking to maintain a well-balanced diet. The combination of ground turkey and butternut squash provides an excellent source of protein and vitamins. The chili is also high in fiber, which is great for digestion and keeping you feeling full for longer periods of time.

Easy recipe for making at home

Making Turkey & Butternut Squash Chili at home is an easy and straightforward process. The recipe only requires a few simple ingredients that can be found at any grocery store. To make the chili, start by sautéing onion and garlic in a large pot. Add ground turkey and cook until browned. Then, add the diced butternut squash, canned tomatoes, tomato paste, chili powder, cumin, and oregano. Simmer for 30 minutes until the vegetables are tender and the flavors have melded together. Serve the chili in bowls, topped with your favorite toppings such as shredded cheese, sour cream, or avocado. It's a tasty and easy meal that can be ready in no time!

Satisfying and flavorful

One of the best things about Turkey & Butternut Squash Chili is its satisfying and flavorful taste. The combination of ground turkey, butternut squash, and a variety of spices creates a depth of flavor that will leave you feeling satisfied and happy. The sweetness of the butternut squash balances out the spiciness of the chili powder and cumin, creating a perfect balance of flavors. Each bite is packed with delicious and nutritious ingredients that will leave you feeling great.

A perfect alternative for beef chili

If you're looking for a healthier alternative to traditional beef chili, Turkey & Butternut Squash Chili is a great option. Ground turkey is a leaner protein than beef, making it a healthier choice for those trying to cut back on saturated fat and cholesterol. Additionally, butternut squash is a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. By swapping out beef for turkey and adding in butternut squash, you can create a healthier and more nutritious version of a classic comfort food.

Great source of protein and fiber

Turkey & Butternut Squash Chili is a great source of both protein and fiber. With 36.9 grams of protein per serving, it can help to keep you feeling full and satisfied for longer periods of time. Additionally, the dish contains 22.1 grams of fiber per serving, making it an excellent choice for those looking to improve their digestive health. Fiber is important for maintaining regular bowel movements and can also help to lower cholesterol levels in the blood.

Healthy option for weight-watchers

As Turkey & Butternut Squash Chili is a high-protein and high-fiber dish, it can be a great option for those looking to maintain a healthy weight. With only 606 calories per serving, it's a filling and satisfying meal that won't leave you feeling hungry or deprived. By using lean ground turkey and butternut squash instead of beef, you can also reduce the amount of saturated fat and cholesterol in the dish. This makes it a healthier option for those looking to cut back on unhealthy fats and calories.

Perfect dinner for a chilly night

Turkey & Butternut Squash Chili is the perfect dinner for a chilly night. Its warm and comforting flavors will help to warm you up from the inside out, making it a great option when the weather is cold and blustery. You can also customize the chili to your liking by adding your favorite toppings, such as shredded cheese, sour cream, or avocado. This can help to make the dish even more satisfying and filling.

Simple ingredients with amazing taste

One of the best things about Turkey & Butternut Squash Chili is that it uses simple and easy-to-find ingredients that can be found at any grocery store. You don't have to be a master chef or have access to exotic ingredients to create a dish that is both nutritious and delicious. With just a few simple ingredients, you can create a filling and satisfying meal that will leave you feeling great. The combination of ground turkey, butternut squash, and a variety of spices creates a unique and amazing taste that can't be beat.

Comforting dish for fall and winter

Turkey & Butternut Squash Chili is a comforting dish that is perfect for fall and winter. Its warm and cozy flavors are perfect for when the weather is cold and you're looking for something comforting to eat. With a variety of healthy ingredients, it's also a great option for those looking to maintain a well-balanced diet. It's a versatile dish that can be customized to your liking and is a great way to warm up on a cold night.

Ideal meal prep recipe

Turkey & Butternut Squash Chili is an ideal meal prep recipe for those looking to save time and eat healthy. It's a one-pot meal that can be easily made in large batches and then portioned out for the week ahead. You can also freeze the leftovers for later use, making it a convenient and easy option for busy weeknights. It's a great way to ensure that you always have a healthy and filling meal on hand, no matter how busy your schedule is.

Frequently Asked Questions About Turkey & Butternut Squash Chili

1. What are the nutrition facts of Turkey & Butternut Squash Chili?

One serving of Turkey & Butternut Squash Chili contains 606 calories, 57g of protein, 24g of fat, and 44g of carbohydrates.

2. Is Turkey & Butternut Squash Chili a good source of protein?

Yes, Turkey & Butternut Squash Chili is a great source of protein, with 57g per serving. This makes it an excellent option for those who follow a high-protein diet, or for anyone looking to increase their protein intake.

3. Can I make Turkey & Butternut Squash Chili ahead of time?

Yes, Turkey & Butternut Squash Chili can be made ahead of time and stored in the refrigerator for up to three days. This makes it an excellent meal prep option, as you can prepare a large batch and enjoy it throughout the week.

4. Is Turkey & Butternut Squash Chili a good option for vegetarians?

No, Turkey & Butternut Squash Chili is not suitable for vegetarians, as it contains turkey. However, you can easily make a vegetarian version of this recipe by swapping the turkey for a plant-based protein source, such as black beans or lentils.

5. What are the health benefits of butternut squash?

Butternut squash is an excellent source of vitamins A and C, as well as potassium and fiber. It has anti-inflammatory properties and may help to regulate blood sugar levels. Incorporating butternut squash into your diet can have numerous health benefits, such as improving digestion and boosting immunity.

Nutritional Values of 1 serving Turkey & Butternut Squash Chili

UnitValue
Calories (kcal)606 kcal
Fat (g)31 g
Carbs (g)35 g
Protein (g)45 g

Calorie breakdown: 47% fat, 23% carbs, 30% protein

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