Turkey is a great food choice for those who want to maintain or lose weight, as 1 serving of turkey only contains 90 calories.
Apart from being low in calories, turkey is also high in protein, which is beneficial for muscle growth and repair. It also provides essential nutrients for your body.
In this article, we'll explore the various benefits of including turkey in your diet and why it should be a staple in every healthy meal plan.
Turkey is a Low-Calorie Food
A 100g serving of turkey contains only 90 calories, making it a low calorie and filling food option. This makes it a great addition to any weight loss meal plan. Turkey also contains a good amount of dietary fiber, which makes you feel full for longer periods of time. Replacing high calorie meats with turkey is a simple switch that can aid in weight loss efforts without leaving you feeling deprived.
Benefits of Including Turkey in your Diet
Turkey is high in protein, which is essential for muscle growth and repair. It also contains essential amino acids necessary for the body to build and maintain tissues and support immune function. Turkey is an excellent source of several essential vitamins and minerals such as vitamin B6, niacin, selenium, and zinc. These nutrients help boost your immune system, regulate enzymes in your body, and support cognitive function. Incorporating turkey into a healthy, balanced diet can help ensure you are getting the essential nutrients your body needs to function optimally.
Turkey is High in Protein
Turkey is a protein-rich food that contains all the essential amino acids required by the body. It is an ideal food to include in your meals, especially if you are trying to build muscle or lose weight. The protein content in turkey is also beneficial for weight management as it helps reduce appetite and cravings, keeping you feeling full and satisfied for an extended period. Including turkey in your diet can aid in the repair and growth of your muscles and improve your overall body composition.
Turkey Provides Essential Nutrients
A 100g serving of turkey provides several essential vitamins and minerals such as vitamin B6, niacin, and selenium. Vitamin B6 found in turkey is necessary for protein metabolism and cognitive function. Niacin aids in energy metabolism and DNA repair. Selenium is an essential mineral that the body needs to support a healthy immune system and thyroid function. Incorporating turkey into your everyday meals can help ensure you are getting all the essential nutrients your body requires for optimal function.
Turkey is Low in Fat
A 100g serving of turkey contains just 1g of fat, making it a lean protein source that can aid in weight management. Choosing lean meats like turkey, over fatty meats like beef and pork, can aid in reducing your overall fat intake and help you achieve a healthy diet. Incorporating turkey into your diet is an excellent way to keep your fat intake under control while still getting all the necessary nutrients.
Turkey is a Good Source of Selenium
Selenium is an essential mineral that acts as an antioxidant and helps the body fight off harmful free radicals. Turkey is an excellent source of selenium, and just a 100g serving provides 83% of the recommended daily intake. Incorporating turkey into your diet is an excellent way to increase selenium intake and improve your immune system's function and antioxidant capacity. Optimizing your selenium intake is crucial for overall health and wellbeing, and turkey is a delicious and nutritious way to achieve this.
Turkey is a Great Food for Weight Loss
Feeling satisfied and full while on a diet can be a challenge. Incorporating turkey into your meals can help you stay satiated, reducing the urge to snack on unhealthy foods between meals. Pairing turkey with other healthy foods such as vegetables and whole grains is an excellent way to achieve a satisfying and healthy meal that is beneficial for weight loss. Including turkey in your meals can help you achieve your weight loss goals without feeling deprived or hungry.
Turkey is a Good Source of Energy
Eating a protein-rich meal before a workout can help provide your body with the energy it needs to perform at peak levels. Turkey is an excellent food choice for pre-workout meals, as it is high in protein and low in fat. Including turkey in your pre-workout meals, along with other carbohydrates such as whole grains, can help you achieve sustained energy levels throughout your workout. Turkey is a great food option for athletes and fitness enthusiasts who require energy-rich meals to perform at their best.
Turkey is Low in Sodium
A 100g serving of turkey contains only 50mg of sodium, making it a Low-Sodium Food option. Choosing low-sodium foods like turkey, and reducing the amount of sodium in your diet, can help lower your risk of heart disease, stroke, and other health problems. Incorporating turkey into your diet is an excellent way to keep your sodium intake under control while still getting all the essential nutrients your body needs.
Turkey is a Great Food for Heart Health
Choosing lean proteins like turkey, over fatty meats like beef and pork, can help reduce your bad cholesterol levels (LDL) in your body. Turkey is also rich in nutrients that promote heart health, such as vitamin B6 and potassium. Incorporating turkey into your meals is an excellent way to boost heart health and reduce your risk of heart disease.
Turkey is a versatile and nutritious food that can be incorporated into a variety of healthy recipes. Whether roasted, grilled, or baked, it is a delicious option for your meals.
5 FAQ about 1 serving of Turkey (90 calories)
1. Is Turkey a good source of protein?
Yes, turkey is a great source of protein. One serving of turkey (90 calories) contains about 14 grams of protein, which makes up around 28% of the recommended daily intake.
2. How many calories are in one serving of turkey?
One serving of turkey contains 90 calories, which is relatively low compared to other meat options. Additionally, it is a lean protein, making it a great option for those looking to watch their calorie intake.
3. Is turkey a healthy meat option?
Yes, turkey is generally considered a healthy meat option. It is low in saturated fat and contains important vitamins and minerals such as B vitamins, selenium, and potassium. However, the health benefits may vary depending on the cut of the meat and how it is prepared.
4. How can I incorporate turkey into my diet?
There are many ways to incorporate turkey into your diet. You can grill, roast, or bake turkey, or include it in soups, stews, and salads. Ground turkey can also be used as a substitute for beef in dishes such as tacos, spaghetti sauce, and meatloaf.
5. Are there any precautions I should take when consuming turkey?
As with any meat product, it is important to ensure that turkey is cooked thoroughly to reduce the risk of foodborne illness. Additionally, some people may have allergies to turkey or experience negative side effects from consuming it. If you have any concerns or health issues, speak with your doctor before adding turkey to your diet.