Tung Ho, also known as edible chrysanthemum or crown daisy, is a low-calorie green that can help add some much-needed variety to your meals. With just 12 calories per serving, Tung Ho is a great option for those looking to reduce their caloric intake without sacrificing flavor or nutritional value.

Aside from being low in calories, Tung Ho is also packed with nutrients that can help support overall health. It's a good source of vitamins A and C, as well as calcium, iron, and potassium. These nutrients can provide a range of health benefits, from improved immune function to stronger bones.

In this article, we'll explore some of the key nutritional benefits of Tung Ho, as well as some of the ways you can incorporate it into your diet.

Low-Calorie Greens

As previously mentioned, Tung Ho is a low-calorie green that's ideal for those looking to reduce their caloric intake. With just 12 calories per serving, Tung Ho can help supplement your diet without adding excess calories. In addition to being low in calories, Tung Ho is also low in fat and high in fiber. This can help promote feelings of fullness and keep you satisfied for longer, making it easier to stick to your weight-loss goals.

Nutritional Benefits of Tung Ho

Tung Ho is a great source of key nutrients that can help promote overall health. One of the major benefits of Tung Ho is its high vitamin A content, which can help support healthy vision and promote immune function. It's also rich in vitamin C, which can help support collagen production and promote healthy skin. In addition to vitamins A and C, Tung Ho is also a good source of calcium, iron, and potassium. Calcium is essential for maintaining strong bones and teeth, while iron is important for healthy blood function. Potassium, meanwhile, can help regulate blood pressure and promote healthy heart function.

Easy to Prepare

Tung Ho is one of the easiest greens to prepare, making it a great option for busy weeknights. Simply rinse the leaves thoroughly in cold water, then pat them dry with a paper towel. From there, you can use Tung Ho in salads, stir-fries, or any other dish that calls for fresh greens.

Versatile Ingredient

One of the great things about Tung Ho is its versatility. Its refreshing flavor and crunchy texture make it a great addition to a wide range of dishes, from soups and stews to salads and sandwiches. You can even use Tung Ho as a garnish or topping for your favorite dishes.

Refreshing Flavor

Tung Ho has a unique, refreshing flavor that's unlike any other green. It's slightly sweet and a little bit bitter, with a subtle tang that's perfect for summer salads and light meals. Its crunchy texture also provides a nice contrast to softer, creamier ingredients.

Boosts Immune System

Thanks to its high vitamin A content, Tung Ho can help boost immune function and support overall health. Vitamin A is essential for maintaining healthy skin and mucous membranes, which act as a barrier against pathogens and toxins.

Rich in Antioxidants

Tung Ho is also rich in antioxidants, which can help protect against free radicals and oxidative damage. Antioxidants are important for maintaining healthy cells and reducing the risk of chronic diseases like cancer and heart disease.

Popular in Asian Cuisine

Tung Ho is a popular ingredient in many Asian cuisines, including Chinese, Korean, and Vietnamese. It's often used in soups, stews, and stir-fries, or simply eaten raw as a side dish. Its unique flavor and texture make it a favorite among foodies and chefs alike.

Ideal for Weight-Loss Diets

If you're looking to lose weight, Tung Ho is an excellent addition to your diet. Its low calorie and high fiber content can help promote feelings of fullness and prevent overeating, while its vitamins and minerals can help support overall health and well-being.

Can be Used in Salads and Stir-Frys

One of the easiest ways to use Tung Ho is in salads and stir-fries. Its refreshing flavor and crunchy texture make it a great addition to both dishes. In salads, you can mix Tung Ho with other greens like lettuce, spinach, or arugula, and top with your favorite protein and dressing. In stir-fries, you can add Tung Ho towards the end of cooking for a pop of freshness and crunch.