If you're looking for a comforting and filling soup, Tortilla Soup is the perfect choice for you! With 336 calories per serving, it's a great meal option for those who are mindful of their calorie intake. Made with a variety of flavorful ingredients, this soup is sure to delight your taste buds and satisfy your hunger.
Tortilla Soup contains a blend of nutritious and tasty ingredients such as chicken, vegetables, beans, and tortilla chips. It's loaded with protein, fiber, vitamins, and minerals while being low in fat and carbs. This recipe is very easy to make and can be customized to suit your personal preferences.
In this article, we'll explore the ingredients, preparation time, nutritional facts, health benefits, and recipe variations of Tortilla Soup. Additionally, we'll share tips to enhance the flavor of the soup and make it even more delicious!
Ingredients of Tortilla Soup
Tortilla Soup is a flavorful and healthy soup made with a variety of ingredients. The main ingredients are chicken, tomatoes, onions, garlic, chili peppers, and tortilla chips. You can also add other vegetables such as bell peppers, corn, and zucchini to enhance the flavor and nutritional value of the soup. The broth is typically made with chicken broth or vegetable broth. You can also add spices such as cumin, paprika, and oregano to add more depth to the flavor. To make Tortilla Soup, you'll need to sauté the onions and garlic in a large pot, then add the chicken and chili peppers. Once the chicken is cooked through, add the tomatoes, broth, and spices. Let the soup simmer for about 15-20 minutes, then add the vegetables and tortilla chips. Let the soup cook for another 5-10 minutes until the vegetables are tender and the soup is hot.
Preparation Time of Tortilla Soup
Tortilla Soup is a quick and easy recipe that can be prepared in under 30 minutes. It's a great meal option for busy weeknights when you don't have a lot of time to cook. The prep time for this recipe is around 10-15 minutes, and the cooking time is around 20-25 minutes. The ingredients are easy to find and inexpensive, making this recipe a great choice for those on a budget.
Calories in 1 Serving of Tortilla Soup
One serving of Tortilla Soup (large) contains around 336 calories. This calorie count may vary depending on the ingredients you use and the portion size you serve. However, Tortilla Soup is generally a low-calorie and nutritious meal option that can be included in a healthy diet. It's a great way to get your daily dose of protein, fiber, vitamins, and minerals without consuming too many calories.
Protein in Tortilla Soup
Tortilla Soup is a great source of protein, which is essential for building and repairing muscles, tissues, and organs in the body. One serving of Tortilla Soup (large) contains around 23 grams of protein, which is about 46% of the daily recommended intake for adults. The protein in this soup comes from the chicken, beans, and other ingredients, making it a complete and balanced meal option.
Fat Content in Tortilla Soup
Tortilla Soup is a low-fat meal option that can help you maintain a healthy weight and reduce your risk of heart disease and other health problems. One serving of Tortilla Soup (large) contains around 8 grams of fat, which is about 12% of the daily recommended intake for adults. The fat in this soup comes from the chicken and other ingredients, which are mostly healthy fats that can benefit your health.
Carbohydrate Content in Tortilla Soup
Tortilla Soup is a low-carb meal option that can help you control your blood sugar levels and maintain a healthy weight. One serving of Tortilla Soup (large) contains around 42 grams of carbs, which is about 14% of the daily recommended intake for adults. The carbs in this soup come from the vegetables, beans, and tortilla chips, which are mostly complex carbs that can provide sustained energy and keep you fuller for longer.
Vitamins and Minerals in Tortilla Soup
Tortilla Soup is a rich source of vitamins and minerals that can support your overall health and wellbeing. One serving of Tortilla Soup (large) contains 110% of the daily recommended intake of vitamin A, 50% of vitamin C, 6% of calcium, and 15% of iron. The soup also contains other vitamins and minerals such as vitamin B6, folate, magnesium, and potassium, which are important for various bodily functions.
Health Benefits of Tortilla Soup
Tortilla Soup offers a range of health benefits that make it a great meal option for people of all ages. It's a low-calorie and low-fat meal that can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease, diabetes, and cancer. The soup is also a good source of protein, vitamins, and minerals that can support your immune system, strengthen your bones and muscles, and improve your mental health.
Famous Variants of Tortilla Soup
Tortilla Soup is a popular dish in many parts of the world, and there are many famous variants of this soup that you can try. Some of the most well-known versions of Tortilla Soup include Mexican Tortilla Soup, Southwestern Tortilla Soup, and Vegetarian Tortilla Soup. Each variant has its own unique flavor and ingredients, so you can choose the one that suits your taste buds and dietary needs.
Tips to Enhance the Flavor of Tortilla Soup
Tortilla Soup is a delicious meal option that can be customized to suit your personal tastes and preferences. Here are some tips to enhance the flavor of your soup and make it even more delicious:
- Use fresh and high-quality ingredients to get the best flavor and texture.
- Add spices such as cumin, chili powder, and paprika to add more depth to the flavor.
- Cook the soup with the chicken or vegetable broth to infuse more flavor into the broth.
- Top the soup with crispy tortilla chips, chopped cilantro, and grated cheese to add more texture and flavor.
- Experiment with different toppings such as avocado, sour cream, and jalapenos to add more flavor and heat to the soup.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about the Caloric Content of Tortilla Soup
1. What is the serving size for the 336-calorie tortilla soup?
The serving size for the large tortilla soup that has 336 calories is not specified. Hence, it is essential to check the serving size before consuming the soup.
2. Are there any additional caloric intake if you serve the tortilla soup with toppings?
Yes, serving the tortilla soup with additional toppings like cheese, sour cream, and avocado increases the calorie content of the dish. The calorie count may vary depending on the type and amount of toppings used.
3. How does the caloric content of tortilla soup compare to other dishes?
The caloric content of tortilla soup can vary widely depending on the ingredients used. However, compared to other soups and dishes, tortilla soup is relatively high in calories due to the fried tortilla strips, cheese, and other toppings in the recipe.
4. Can the calorie count of tortilla soup be reduced?
Yes, the calorie count of tortilla soup can be reduced by making healthy ingredient choices, such as using baked tortilla chips instead of fried ones, using low-fat cheese or skipping the cheese altogether, and limiting the use of sour cream or avocado toppings.
5. Is tortilla soup a healthy choice?
Tortilla soup can be a healthy choice if made with nutritious ingredients, such as lean protein, vegetables, and whole grains. However, the high-calorie content of the dish makes it important to monitor portion sizes and choose toppings wisely.