If you are looking for a healthy and delicious way to boost your immune system, look no further than tomato puree with basil. With only 25 calories per serving, this savory sauce is the perfect addition to any meal. Made with fresh, ripe tomatoes and fragrant basil, this recipe is a simple and tasty way to stay healthy and happy.
Not only is tomato puree with basil low in calories, but it is also rich in a variety of essential vitamins and minerals. Tomatoes are a great source of vitamin C, potassium, and lycopene, while basil contains antioxidants and anti-inflammatory compounds. Together, they create a powerhouse of nutrition that can help you feel your best.
In this article, we'll explore some of the health benefits of tomato puree with basil, as well as ways to use it in cooking, tips for making your own homemade puree, and more.
Simple Recipe for Tomato Puree with Basil
To make tomato puree with basil, you'll need just a few simple ingredients: ripe tomatoes, fresh basil leaves, garlic, salt, and pepper. Begin by washing and slicing the tomatoes, then placing them in a large saucepan over medium-high heat. Add the garlic, basil, salt, and pepper, and stir everything to combine. Allow the mixture to simmer for 20-30 minutes, stirring occasionally, until the tomatoes have broken down into a thick sauce. Finally, use a blender or food processor to puree the mixture until smooth. That's it! You now have a delicious and healthy tomato puree with basil that can be used in a variety of ways.
Health Benefits of Tomato Puree with Basil
There are numerous health benefits to incorporating tomato puree with basil into your diet. For starters, the lycopene in tomatoes has been shown to have anti-cancer and cardiovascular benefits. Additionally, the antioxidants in basil may help to reduce inflammation and oxidative stress in the body. Together, these compounds can help to boost the immune system, improve heart health, and reduce the risk of chronic diseases such as cancer and diabetes.
Ways to Use Tomato Puree with Basil in Cooking
Tomato puree with basil is an incredibly versatile ingredient that can be used in a variety of ways. One of the simplest ways to use it is as a sauce for pasta or pizza. It can also be used as a base for soups, stews, and casseroles. For a healthy snack, try using it as a dip for fresh vegetables or pita chips. The possibilities are endless!
Making Homemade Tomato Puree with Fresh Basil
While store-bought tomato puree can be convenient, making your own at home can be just as easy and much more delicious. To make homemade tomato puree with fresh basil, simply follow the recipe above, but use fresh, whole tomatoes rather than sliced ones. This will give you a thicker, more flavorful sauce that is perfect for use in a variety of dishes.
How to Store Tomato Puree with Basil
Tomato puree with basil can be stored in the refrigerator for up to one week, or frozen for up to three months. To freeze, simply transfer the puree to an airtight container or plastic bag, and be sure to label it with the date for easy reference later.
Tomato Puree with Basil for Weight Loss
Because tomato puree with basil is low in calories and high in fiber, it can be a great addition to any weight loss plan. By using it as a replacement for high-calorie and high-fat sauces, you can reduce your overall calorie intake while still enjoying delicious and flavorful meals.
One serving of tomato puree with basil (approximately 1/2 cup) contains approximately 25 calories, 0 grams of fat, 5 grams of carbohydrates, and 2 grams of protein. It is also a good source of vitamins A and C, potassium, and lycopene.
Tomato Puree with Basil for Immune System
Tomato puree with basil is a great way to support a healthy immune system. The vitamin C in tomatoes can help to boost the immune system and fight off infections, while the antioxidants in basil may help to reduce inflammation and prevent cellular damage. By using tomato puree with basil as a regular part of your diet, you can help to keep your body healthy and strong.
Gluten-Free Tomato Puree with Basil Recipe
For those on a gluten-free diet, tomato puree with basil is a great option. Simply follow the recipe above, but be sure to use gluten-free ingredients, such as gluten-free pasta or pizza crust, if necessary. It's a delicious and healthy option for anyone, regardless of dietary needs.
Tomato Puree with Basil for Heart Health
The combination of lycopene in tomatoes and antioxidants in basil makes tomato puree with basil a great choice for heart health. The nutrients in these ingredients can help to reduce inflammation in the body, lower blood pressure, and improve overall cardiovascular function. By incorporating tomato puree with basil into your diet, you can promote a healthy heart and reduce the risk of heart disease.
Let food be thy medicine and medicine be thy food. - Hippocrates
Frequently Asked Questions About Tomato Puree With Basil
1. What is tomato puree with basil?
Tomato puree with basil is a sauce made from cooked and strained tomatoes mixed with fresh or dried basil. It can be used as a base for various recipes or as a condiment.
2. What are the health benefits of tomato puree with basil?
Tomatoes are packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. Basil is also a good source of vitamin C and has anti-inflammatory properties. Together, tomato puree with basil can boost your immune system and help protect against various diseases.
3. How can I use tomato puree with basil in my cooking?
Tomato puree with basil can be used as a base for pizza sauce, pasta sauce, and other tomato-based dishes. It can also be used as a condiment for sandwiches, burgers, and fries.
4. Can I make tomato puree with basil at home?
Yes, you can easily make tomato puree with basil at home by cooking and straining fresh or canned tomatoes and adding chopped basil. You can also use a food processor or blender to puree the tomatoes and basil into a smooth sauce.
5. How should I store tomato puree with basil?
Tomato puree with basil can be stored in an airtight container in the refrigerator for up to a week. Alternatively, you can freeze it for up to three months in a freezer-safe container or resealable plastic bag.