If you're looking for a delicious pasta sauce that is both healthy and flavorful, look no further than tomato and basil pasta sauce. With just 60 calories per serving, it's a guilt-free addition to any meal.

Not only is tomato and basil pasta sauce low in calories, but it's also packed with essential nutrients. Tomatoes are rich in vitamins A, C, and K, while basil is a good source of vitamin K and iron.

In this article, we'll explore the many benefits of tomato and basil pasta sauce, as well as how to store it and use it in your favorite recipes.

Ingredients of tomato & basil pasta sauce

Tomato and basil pasta sauce is made with simple, wholesome ingredients. Typically, it includes crushed tomatoes, fresh basil, garlic, olive oil, salt, and pepper. Some recipes may also include onions or red pepper flakes for added flavor. To make your own tomato and basil pasta sauce, start by sautéing garlic in olive oil until fragrant. Then, add crushed tomatoes, fresh basil, and salt and pepper to taste. Let the sauce simmer for 10-15 minutes, or until it has thickened and the flavors have melded together. If you're short on time, you can also find pre-made tomato and basil pasta sauce at your local grocery store. Look for brands that use all-natural ingredients and minimal additives.

Health benefits of tomato & basil pasta sauce

Tomato and basil pasta sauce is not only delicious, but it's also good for you. Tomatoes are a great source of antioxidants like lycopene, which can help protect against cancer and heart disease. Basil also has anti-inflammatory properties that can reduce the risk of chronic diseases. In addition to these health benefits, tomato and basil pasta sauce is typically low in calories and fat, making it a great choice for anyone trying to watch their weight. It's also high in fiber, which can help you feel full and satisfied after eating. Just be mindful of the sodium content in pre-made pasta sauces. Some brands can be quite high in salt, which can lead to bloating and water retention.

Serving size of tomato & basil pasta sauce

One serving of tomato and basil pasta sauce is typically 1/2 cup or 125ml. This should be enough to cover a serving of pasta, but you can adjust the amount based on your preferences. If you're watching your calorie intake, be mindful of how much pasta you're using. A typical serving of pasta is 2 ounces, or about 1 cup cooked. Pairing a smaller serving of pasta with a generous serving of tomato and basil pasta sauce can help you stick to your nutrition goals.

Calories in tomato & basil pasta sauce

One serving of tomato and basil pasta sauce contains approximately 60 calories. This can vary slightly depending on the brand and recipe used. If you're looking to cut calories, consider using a lighter pasta, such as zucchini noodles or spaghetti squash, instead of traditional pasta. This can help you save calories without sacrificing flavor or volume.

Fat content in tomato & basil pasta sauce

Tomato and basil pasta sauce is typically low in fat, with one serving containing less than 1 gram of fat. The majority of these calories come from carbohydrates. If you're looking to add some healthy fats to your meal, consider topping your pasta with some chopped nuts or a drizzle of olive oil.

Carbohydrates in tomato & basil pasta sauce

One serving of tomato and basil pasta sauce contains approximately 12 grams of carbohydrates, with 8 grams coming from sugar and 4 grams from fiber. If you're trying to limit your carb intake, consider pairing your tomato and basil pasta sauce with a lower-carb pasta alternative like shirataki noodles or spaghetti squash.

Protein in tomato & basil pasta sauce

Tomato and basil pasta sauce is not a significant source of protein, with one serving containing less than 1 gram. To boost your protein intake, consider adding some lean protein like grilled chicken or shrimp to your meal.

Vitamins and minerals in tomato & basil pasta sauce

Tomato and basil pasta sauce is a good source of several essential vitamins and minerals, including vitamins A, C, and K, and iron. These nutrients can help support healthy immune function, promote heart health, and contribute to strong bones.

Storage and consumption of tomato & basil pasta sauce

To store homemade tomato and basil pasta sauce, transfer it to an airtight container and refrigerate for up to 5 days. If you're using pre-made pasta sauce, be sure to check the expiration date and follow any storage instructions on the label. To consume tomato and basil pasta sauce, simply heat it up in a saucepan or microwave and toss it with your favorite pasta. Leftover sauce can also be used as a dip or pizza sauce.

Cooking with tomato & basil pasta sauce

Tomato and basil pasta sauce is a versatile ingredient that can be used in a variety of recipes. Try using it as a pizza sauce, dip for vegetables or breadsticks, or even as a marinade for chicken. For a quick and easy meal, toss tomato and basil pasta sauce with cooked spaghetti or zucchini noodles and top with grated Parmesan cheese. For a heartier meal, add some sautéed vegetables like bell peppers, onions, and mushrooms before serving.