A single serving of Teriyaki Marinade contains around 25 calories. This sweet and savory sauce is a staple in Japanese cuisine and is now widely used in many different types of dishes around the world.

Teriyaki Marinade typically contains a mix of soy sauce, brown sugar, honey, mirin or sake, and various other seasonings. It's a low-calorie condiment that can add a lot of flavor to your meals.

In this article, we'll explore the different types of Teriyaki Marinade, their health benefits, and some recipe inspiration to help you incorporate this delicious sauce into your cooking.

The History of Teriyaki Marinade

Teriyaki Marinade has its origins in Japanese cuisine, where it was originally used as a way to preserve and flavor fish. As the popularity of Japanese food spread around the world, Teriyaki Marinade gained widespread recognition as a flavorful and versatile sauce that could be used in a variety of dishes. Today, Teriyaki Marinade is used in everything from stir-fry to BBQ, and is a popular condiment in many households.

Different Types of Teriyaki Marinade

There are many different types of Teriyaki Marinade available on the market, each with its own blend of seasonings and ingredients. Some Teriyaki Marinades are sweet and tangy, while others are more savory and salty. Some are made with honey or brown sugar, while others use a mix of different types of vinegar. Ultimately, the type of Teriyaki Marinade you choose will depend on your personal preferences and the particular dish you are making.

Healthy Benefits of Teriyaki Marinade

Teriyaki Marinade can be a healthy addition to your diet, as it is typically low in calories and fat. Soy sauce, one of the main ingredients in Teriyaki Marinade, is also a good source of protein. Some Teriyaki Marinades also contain other healthy ingredients, like ginger or garlic, which have been shown to have anti-inflammatory and immune-boosting properties. However, it's important to choose a Teriyaki Marinade that is low in sodium, as many commercial brands can be high in salt content.

Teriyaki Marinade Recipe Inspiration

There are countless ways to use Teriyaki Marinade in your cooking, from marinades to glazes to dipping sauces. Some popular Teriyaki-inspired dishes include Teriyaki Chicken, Teriyaki Beef, and Teriyaki Salmon. You can also use Teriyaki Marinade in stir-fry dishes, as a topping for rice bowls, or as a marinade for grilled vegetables. The possibilities are endless with Teriyaki Marinade, so don't be afraid to get creative in the kitchen!

How to Use Teriyaki Marinade

To use Teriyaki Marinade as a marinade, simply coat your meat or vegetables with the sauce and let it sit in the fridge for at least 30 minutes (or overnight for best results). You can also use Teriyaki Marinade as a glaze by brushing it onto your food in the last few minutes of grilling or baking. Finally, Teriyaki Marinade can be used as a dipping sauce for appetizers like egg rolls and dumplings or as a topping for rice bowls and stir-fry dishes.

Teriyaki Marinade vs Soy Sauce

While both Teriyaki Marinade and soy sauce are commonly used in Asian cuisine, there are some key differences between the two. Soy sauce is a salty and savory condiment made from soybeans, water, salt, and sometimes wheat. Teriyaki Marinade, on the other hand, contains soy sauce as well as other sweet and savory ingredients like brown sugar, honey, and mirin. Teriyaki Marinade is therefore a more complex and flavorful sauce than soy sauce, which is why it is often used as a marinade or glaze for meats and vegetables.

Teriyaki Marinade and Grilling

Teriyaki Marinade is a great marinade and glaze for grilled meats, as its sweetness and savory flavors complement the smoky flavor of the grill. To use Teriyaki Marinade on the grill, marinate your meat for at least 30 minutes (or overnight) and then grill it over medium-high heat until cooked to your liking. During the last few minutes of grilling, brush the meat with the Teriyaki Marinade to create a delicious glaze. Serve your grilled meat with a side of rice and steamed vegetables for a complete meal.

Teriyaki Marinade and BBQ

Teriyaki Marinade can also be used to add flavor to your BBQ dishes, like ribs and chicken. To use Teriyaki Marinade for BBQ, marinate your meat for at least 30 minutes (or overnight) and then cook it on the BBQ until fully cooked. During the last few minutes of cooking, brush the meat with the Teriyaki Marinade to create a sweet and savory glaze. Serve your BBQ meat with a side of coleslaw or potato salad for a classic BBQ meal with a Teriyaki twist.

Teriyaki Marinade and Stir Fry

Teriyaki Marinade can be used in stir-fry dishes to add a sweet and savory flavor to your vegetables and protein. To use Teriyaki Marinade in stir-fry, start by cooking your vegetables and protein in a wok or skillet until they are nearly cooked through. Then add a few tablespoons of the Teriyaki Marinade and stir to coat. Cook for an additional 1-2 minutes until everything is fully cooked and the sauce has thickened. Serve your stir-fry over a bed of rice for a delicious and healthy meal.

Teriyaki Marinade and Fish

Teriyaki Marinade is a delicious way to add flavor to your fish dishes, from salmon to trout to tilapia. To use Teriyaki Marinade with fish, marinate your fish for at least 30 minutes (or overnight) and then cook it by baking, broiling, or grilling until fully cooked. During the last few minutes of cooking, brush the fish with the Teriyaki Marinade to create a sweet and savory glaze. Serve your fish with a side of steamed vegetables or a salad for a healthy and flavorful meal.