If you're a shrimp lover looking for a healthy meal option, you'll be happy to know that 1 serving of Teriyaki Grilled Shrimp contains only 230 calories. This makes it a great meal option for anyone looking to lose weight or maintain a healthy diet.
In addition to being low in calories, Teriyaki Grilled Shrimp is also a good source of protein and other nutrients. Shrimp is high in omega-3 fatty acids, which are good for heart health, and it also contains vitamin B12, iron, and zinc.
In this article, we'll explore the ingredients, cooking methods, and nutritional information for Teriyaki Grilled Shrimp. We'll also share some serving suggestions and variations for the recipe, so you can customize it to your own taste.
What is Teriyaki Grilled Shrimp?
To make Teriyaki Grilled Shrimp, you'll need to marinate peeled and deveined shrimp in a mixture of soy sauce, sugar, garlic, and ginger. The shrimp is then skewered and grilled until it is cooked through. Finally, the cooked shrimp is brushed with Teriyaki Sauce and served hot. Teriyaki grilled shrimp can be served as a main dish or as part of a larger meal. It pairs well with rice or noodles, and can be topped with sesame seeds or green onions for extra flavor.
Cooking Method for Teriyaki Grilled Shrimp
To prevent the shrimp from sticking to the grill, you can brush the grill with oil before cooking. You can also use aluminum foil or a grill basket to prevent the shrimp from falling through the grates. Once the shrimp is cooked, it should be brushed with Teriyaki Sauce and served immediately.
Ingredients for Teriyaki Grilled Shrimp
Here's a complete list of the ingredients you'll need to make Teriyaki Grilled Shrimp:
- 1 lb. shrimp, peeled and deveined
- 1/4 cup soy sauce
- 1/4 cup sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 1/2 cup Teriyaki Sauce
- Vegetables (optional)
- Cooked rice or noodles
- Sesame seeds or green onions (optional)
- Calories: 230
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 215mg
- Sodium: 1910mg
- Total Carbohydrates: 19g
- Dietary Fiber: 0g
- Sugars: 12g
- Protein: 30g
It's important to note that the nutritional information can vary based on the brand of
Teriyaki Sauce used, as well as any additional ingredients or toppings. If you're tracking your calories or other nutritional information, be sure to adjust accordingly.
Serving Suggestions for Teriyaki Grilled Shrimp
- Serve over cooked rice or noodles.
- Add sautéed vegetables such as bell peppers or onions to the skewers for added flavor and nutrition.
- Top with sesame seeds or green onions for extra flavor.
- Pair with a side salad or steamed vegetables for a complete meal.
Teriyaki Grilled Shrimp as a Healthy Meal
To make Teriyaki Grilled Shrimp even healthier, you can use a low-sodium soy sauce, reduce the amount of sugar in the marinade, and choose a Teriyaki Sauce that is low in added sugar. You can also increase the serving size of vegetables and decrease the amount of rice or noodles to create a more balanced meal.
Variations of Teriyaki Grilled Shrimp Recipe
- Use different vegetables such as zucchini or eggplant on the skewers.
- Add pineapple or mango to the skewers for a tropical twist.
- Substitute the shrimp for chicken, tofu, or beef.
- Make a homemade Teriyaki Sauce with honey, rice vinegar, ginger, and garlic.
- Add sriracha or red pepper flakes for some heat.
Shrimp Selection for Teriyaki Grilled Shrimp
When handling raw shrimp, be sure to rinse it thoroughly and pat it dry before marinating. You can also remove the tail if you prefer not to have it on the skewers.
Teriyaki Sauce for Grilled Shrimp Recipe
- 1/2 cup soy sauce
- 1/4 cup honey or brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 1/4 cup water
To make the sauce, whisk together the soy sauce, honey, garlic, ginger, and cornstarch in a small saucepan. Bring to a simmer over medium heat, stirring frequently, until the sauce thickens. If the sauce is too thick, add water, one tablespoon at a time, until it reaches the desired consistency.
What to Serve with Teriyaki Grilled Shrimp
- Steamed or stir-fried vegetables
- Cooked rice or noodles
- Side salad
- Miso soup
- Edamame
Teriyaki grilled shrimp is an easy and delicious meal that can be customized to your own taste.
Frequently Asked Questions about Teriyaki Grilled Shrimp
1. What is Teriyaki Grilled Shrimp?
Teriyaki grilled shrimp is a dish made by marinating shrimp in a Teriyaki Sauce and then grilling them until they are cooked through.
2. How many calories are in one serving of Teriyaki Grilled Shrimp?
One serving of Teriyaki Grilled Shrimp contains 230 calories.
3. What are the ingredients in Teriyaki Grilled Shrimp?
The main ingredients in Teriyaki Grilled Shrimp are shrimp, teriyaki sauce, and vegetables. It may also contain additional seasonings and spices.
4. Is Teriyaki Grilled Shrimp healthy?
Teriyaki Grilled Shrimp can be a healthy dish depending on how it is prepared. Shrimp is a good source of protein, and teriyaki sauce can provide some flavor without adding too many calories. However, if the dish is prepared with a lot of added sugar or salt, it may not be the healthiest option.
5. How do you make Teriyaki Grilled Shrimp?
To make Teriyaki Grilled Shrimp, start by marinating the shrimp in teriyaki sauce for at least 30 minutes. Then, skewer the shrimp and grill them over medium-high heat until they are cooked through. Serve the shrimp with vegetables and additional teriyaki sauce if desired.