If you're a fan of Starbucks, then you definitely know what a Vanilla Bean Frappuccino Blended Creme is. This sweet and creamy beverage is a favorite of many, especially during the hotter months of the year. A standard serving size of 1 tall cup with whip and nonfat milk contains about 340 calories.
Aside from the calorie count, let's take a closer look at the macro and micro nutrient information for the Vanilla Bean Frappuccino Blended Creme. According to Starbucks, a standard serving size of 1 tall cup has 0 grams of fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 84 grams of carbohydrates, 0 grams of dietary fiber, 83 grams of sugar, and 3 grams of protein.
In this article, we'll explore the caloric content, fat, sugar, and other nutrient information for a serving of Vanilla Bean Frappuccino Blended Creme, along with some tips on how to enjoy it without overindulging.
Total Calories in a Standard Serving Size
As previously mentioned, a standard serving size of 1 tall cup with whip and nonfat milk contains about 340 calories. To put this into perspective, a person with a daily caloric intake of 2000 calories would be consuming roughly 17% of their total daily calories from this one beverage alone. It's important to keep in mind that these calories can quickly add up if you're consuming multiple servings or pairing your Frappuccino with high calorie snacks.
As mentioned earlier, a standard serving size of 1 tall cup has 0 grams of fat, 0 milligrams of cholesterol, 150 milligrams of sodium, 84 grams of carbohydrates, 0 grams of dietary fiber, 83 grams of sugar, and 3 grams of protein. While the beverage is low in fat and cholesterol, it's high in sugar and carbohydrates. This can cause a spike in blood sugar levels and lead to fatigue and mood swings when consumed in large amounts.
Calories from Fat
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 0 calories from fat.
Saturated Fat Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 0 grams of saturated fat.
Cholesterol Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 0 milligrams of cholesterol.
Sodium Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 150 milligrams of sodium.
Total Carbohydrate Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 84 grams of carbohydrates.
Dietary Fiber Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 0 grams of dietary fiber.
Sugar Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 83 grams of sugar. This is equivalent to about 20 teaspoons of sugar. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons per day for women, and 9 teaspoons per day for men.
Protein Content
A standard serving size of 1 tall cup of Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk has 3 grams of protein. While this beverage is not a significant source of protein, it does contribute a small amount to your daily intake. It's important to include a variety of protein sources in your diet to ensure that you're meeting your daily requirements.
Life is too short not to indulge once in a while. Just be mindful of your portion sizes and try to balance your indulgences with healthy choices.
5 Frequently Asked Questions About Starbucks Vanilla Bean Frappuccino Blended Creme
1. How many calories are in a tall size Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk?
There are 340 calories in a tall size Vanilla Bean Frappuccino Blended Creme with whip and nonfat milk.
2. Does a Vanilla Bean Frappuccino Blended Creme contain caffeine?
No, a Vanilla Bean Frappuccino Blended Creme does not contain caffeine.
3. Is a Vanilla Bean Frappuccino Blended Creme gluten-free?
Yes, a Vanilla Bean Frappuccino Blended Creme is gluten-free.
4. Can I customize my order of a Vanilla Bean Frappuccino Blended Creme?
Yes, you can customize your order of a Vanilla Bean Frappuccino Blended Creme by choosing different milk options, omitting the whip or adding toppings.
5. Is a Vanilla Bean Frappuccino Blended Creme suitable for vegans?
Unfortunately, a Vanilla Bean Frappuccino Blended Creme is not suitable for vegans as it contains dairy and whipped cream.