A perfect holiday treat, the 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk from your favorite coffee chain offers a delightful blend of peppermint and chocolate flavors. But before indulging in this delicious beverage, it's essential to check its nutritional information to make an informed decision. With 340 calories, this drink is a little indulgent, but it can be a part of a healthy diet.

In addition to calories, the 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk has varying nutrient contents that can affect your health. Let's take a closer look at its other nutritional information.

If you're looking to cut back on calories or watch your sugar intake, there are a few things you need to know about this drink. Keep reading to learn more.

Calorie Count

As mentioned earlier, a 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 340 calories. One gram of fat contains nine calories, so it's essential to consider the other macronutrients as well. If you're watching your calorie intake, you might want to opt for a smaller size or make some adjustments to your diet to accommodate this drink's calorie count. Overall, the calorie count of this drink is not excessively high but can still contribute to weight gain if consumed in excess.

Fat Content

A 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 11 grams of fat, with 6 grams being saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Although the drink contributes to your daily fat intake, it's still within a healthy range. But if you plan to consume other high-fat meals or snacks throughout the day, you might want to opt for a non-fat milk version of this drink.

Carbohydrate Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 49 grams of carbohydrates, including 47 grams of sugar. While these carbohydrates can provide you with energy, consuming too much sugar can lead to weight gain and other health problems. It's important to note that the sugar content in this drink is relatively high. If you're watching your sugar intake, you might want to consider ordering this drink with less sugar or opting for a smaller size.

Protein Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 8 grams of protein, which is relatively low. Protein is an essential nutrient for building and repairing tissues and maintaining a healthy immune system. If you're looking for ways to increase your protein intake, you might want to consider pairing this drink with a high-protein snack or meal.

Vitamin and Mineral Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains varying amounts of vitamins and minerals, including calcium, iron, and Vitamin A. Calcium is essential for maintaining strong bones and teeth, and iron is necessary for transporting oxygen throughout your body. Vitamin A is vital for maintaining healthy eyesight and skin. While this drink can contribute to your daily nutrient intake, it's not a significant source of vitamins and minerals. If you're looking for ways to increase your nutrient intake, consider incorporating more nutrient-rich foods into your diet.

Saturated Fat Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 6 grams of saturated fat, which is relatively high. Consuming too much saturated fat can increase your risk of heart disease and other health problems. If you're looking for ways to reduce your saturated fat intake, you might want to consider ordering this drink with non-fat milk or opting for a smaller size.

Sodium Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 150 milligrams of sodium, which is relatively low. Consuming too much sodium can increase your blood pressure and put stress on your heart. While the sodium content in this drink is not excessively high, it's still important to monitor your sodium intake throughout the day, especially if you're on a low-sodium diet.

Caffeine Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains varying amounts of caffeine, depending on the coffee chain and the brewing method. Caffeine is a natural stimulant that can help improve mental focus and alertness. However, consuming too much caffeine can lead to jitters, anxiety, and other health problems. If you're sensitive to caffeine, you might want to opt for a decaf or half-caf version of this drink or limit your intake of other caffeinated beverages throughout the day.

Sugar Content

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains 47 grams of sugar, which is relatively high. Consuming too much sugar can lead to weight gain and other health problems. If you're looking for ways to reduce your sugar intake, you might want to consider ordering this drink with less sugar or opting for a smaller size.

Allergen Information

The 1 Serving Tall - Peppermint Mocha Twist - Whip - Whole Milk contains dairy, which is a common allergen. If you're lactose intolerant or have a milk allergy, you might want to opt for a non-dairy milk version of this drink. Additionally, some coffee chains may use equipment that comes in contact with nuts, soy, or other allergens. If you have a severe allergy, it's essential to ask about the equipment and ingredients used to make this drink.