Are you a coffee lover who wants to enjoy a delicious drink without indulging in too many calories? Look no further than the Cinnamon Dolce Frappuccino Blended Coffee from Starbucks. A tall serving with no whip and nonfat milk comes in at a reasonable 210 calories.

But how does this scrumptious beverage stack up in terms of fat, sugar, carbohydrates, protein, cholesterol, sodium, fiber, and vitamins and minerals? Let's take a closer look at the nutritional information.

In this article, we'll explore tips and strategies for enjoying a flavorful coffee without sacrificing your health goals.

Calories per serving

As previously mentioned, a tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 210 calories. This makes it a reasonable choice for those watching their caloric intake. However, it's worth noting that adding whipped cream and whole milk can significantly increase the calorie count. A tall serving with whipped cream and whole milk contains 340 calories. If you want to enjoy a larger size, keep in mind that a grande serving with no whip and nonfat milk contains 310 calories, while a venti serving with no whip and nonfat milk contains 380 calories.

Fat content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains only 0.5 grams of fat. This makes it a great low-fat option for those looking to decrease their fat intake.

Sugar content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 39 grams of sugar. While this may seem like a lot, it's important to remember that most of the sugar comes from the flavored syrup used in the drink. If you want to decrease the sugar content, you can ask for fewer pumps of syrup or switch to a sugar-free syrup. You can also choose to use a sugar substitute such as Stevia.

Carbohydrate content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 42 grams of carbohydrates. This is largely due to the sugar content in the drink. If you're trying to watch your carbohydrate intake, you can make some modifications such as asking for fewer pumps of syrup or using a sugar-free option. You can also opt for a smaller size or enjoy the drink as a special treat on occasion.

Protein content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 4 grams of protein. While this is not a significant source of protein, it can provide a small boost to your daily intake.

Cholesterol content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 5 milligrams of cholesterol. This is a relatively low amount that is unlikely to have a significant impact on your health.

Sodium content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 105 milligrams of sodium. This is a relatively low amount that is unlikely to have a significant impact on your health.

Fiber content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains 0 grams of fiber. This is not surprising given that the drink is mostly composed of liquid and flavoring.

Vitamin content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains no significant amounts of vitamins.

Mineral content

A tall serving of the Cinnamon Dolce Frappuccino Blended Coffee with no whip and nonfat milk contains small amounts of several minerals including calcium, iron, and potassium. Calcium: 16 milligrams Iron: 0.2 milligrams, Potassium: 230 milligrams.