A tall Caffe Latte with Soy Milk contains 120 calories.

This popular coffee drink not only provides a caffeine boost but also some essential nutrients. Let's take a closer look at the nutritional information for a Caffe Latte with Soy Milk.

In this article, we'll explore the calorie, fat, protein, carbohydrates, sugar, cholesterol, dietary fiber, calcium, vitamin D, and iron content of a Caffe Latte with Soy Milk.

Calories in a Tall Caffe Latte with Soy Milk

A 1-serving tall Caffe Latte with Soy Milk contains 120 calories, which is relatively low as compared to other coffee drinks. However, if you prefer larger sizes or add extra flavorings, the calorie count can significantly increase.

Total Fat Content of a Caffe Latte with Soy Milk

A Caffe Latte with Soy Milk contains 4.5 grams of total fat, with 0.5 grams of saturated fat, 0 grams of trans fat, and no cholesterol. Soy milk is a healthier alternative to dairy milk, as it contains less saturated fat.

Protein in a Caffe Latte with Soy Milk

A Caffe Latte with Soy Milk contains 8 grams of protein, making it a decent source of this macronutrient. Protein is essential for building and repairing muscles, and for keeping you feeling full for longer periods.

Carbohydrates in a Caffe Latte with Soy Milk

A Caffe Latte with Soy Milk contains 13 grams of carbohydrates, of which 9 grams are sugar. The sugar content may be concerning for some people, especially those trying to cut back on sugar intake.

Sugar Content of a Caffe Latte with Soy Milk

As mentioned earlier, a Caffe Latte with Soy Milk contains 9 grams of sugar, which is relatively high for a coffee drink. You can ask for less sugar or use a sugar substitute to reduce the sugar content.

Cholesterol in a Caffe Latte with Soy Milk

Unlike dairy milk, Soy Milk does not contain cholesterol. Therefore, a Caffe Latte with Soy Milk has no cholesterol content.

Dietary Fiber in a Caffe Latte with Soy Milk

Unfortunately, Soy Milk does not contain dietary fiber. Therefore, a Caffe Latte with Soy Milk also lacks in fiber content.

Calcium Content of a Caffe Latte with Soy Milk

Soy Milk is fortified with calcium, making it a good source of this mineral. A Caffe Latte with Soy Milk contains approximately 300 milligrams of calcium, which is about 30% of the daily recommended intake.

Vitamin D Content of a Caffe Latte with Soy Milk

Soy Milk is often fortified with vitamin D, although the amount may vary by brand. A Caffe Latte with Soy Milk can provide up to 25% of the daily recommended intake of vitamin D.

Iron Content of a Caffe Latte with Soy Milk

Soy Milk is also a good source of iron, which is essential for transporting oxygen throughout the body. A Caffe Latte with Soy Milk contains approximately 1 milligram of iron, or about 13% of the daily recommended intake.