Looking for a delicious and easy Italian chicken tomato lasagna? Look no further than this mouth-watering recipe! With only 210 calories per serving, you can indulge in this cheesy goodness guilt-free.
This Italian chicken tomato lasagna is not only low in calories but also packed with nutritional value. It's loaded with protein, fiber, vitamin C, and other essential nutrients that your body needs.
In this article, we'll explore some practical tips and strategies to help you prepare the perfect serving of Italian chicken tomato lasagna in no time.
Recipe Ingredients:
To make this Italian chicken tomato lasagna, you'll need the following ingredients: - 1 lb. ground chicken - 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 can (28 oz.) diced tomatoes
- 1/2 cup tomato sauce
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- Salt and pepper to taste
- 3 lasagna noodles
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Preparation Time:
The preparation time for this Italian chicken tomato lasagna is approximately 15 minutes.
Cooking Time:
The cooking time for this Italian chicken tomato lasagna is approximately 40 minutes.
Servings:
This recipe yields 2 servings of Italian chicken tomato lasagna.
Calories per Serving:
Each serving of Italian chicken tomato lasagna contains approximately 210 calories.
Here is the nutritional information for one serving of Italian chicken tomato lasagna: - Protein: 23g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 4g
- Vitamin C: 20% DV
- Calcium: 17% DV
- Iron: 12% DV
Recipe Method:
Here are the step-by-step instructions to prepare this Italian chicken tomato lasagna: 1. Preheat the oven to 375°F. 2. In a large skillet, cook the ground chicken, onion, and garlic over medium-high heat until the chicken is no longer pink.
Serving Suggestions:
To serve this Italian chicken tomato lasagna, you can top it with fresh basil leaves for added flavor and color. You can also pair it with a side salad or garlic bread for a complete meal.
Leftovers of this Italian chicken tomato lasagna can be stored in an airtight container in the refrigerator for up to 3 days.
Recipe Variations:
Here are some recipe variations you can try to switch things up: - Swap ground chicken for ground turkey or lean ground beef.
- Add chopped bell peppers and zucchini for extra veggies.
- Use whole wheat or gluten-free lasagna noodles if desired.
“Food is not just fuel, it's information. It talks to your DNA and tells it what to do.” – Dr. Mark Hyman
5 FAQ About Italian Chicken Tomato Lasagna (210 calories)
1. What are the ingredients in the Italian Chicken Tomato Lasagna?
The Italian Chicken Tomato Lasagna contains lasagna noodles, chicken breast, tomato sauce, ricotta cheese, mozzarella cheese, and parmesan cheese.
2. How many calories are in one serving of Italian Chicken Tomato Lasagna?
One serving of Italian Chicken Tomato Lasagna contains 210 calories.
3. Is the Italian Chicken Tomato Lasagna gluten-free?
No, the Italian Chicken Tomato Lasagna contains wheat-based lasagna noodles and is not gluten-free.
4. How is the Italian Chicken Tomato Lasagna prepared?
The Italian Chicken Tomato Lasagna is prepared by layering cooked lasagna noodles with tomato sauce, cooked chicken, and a mixture of ricotta, mozzarella, and parmesan cheese. It is then baked in the oven until bubbly and golden brown.
5. Can the Italian Chicken Tomato Lasagna be frozen?
Yes, the Italian Chicken Tomato Lasagna can be frozen. Simply assemble the lasagna as directed and cover tightly with foil before freezing. To reheat, thaw in the refrigerator overnight and bake in the oven until heated through.